mizzFIT

Can’t See the Silver Lining? How to Conquer Disappointment.

2013-05-07T16:34:39Z

Are you finding it hard to see the silver lining in whatever is bringing you down? Here’s a story that will help you flip that dumbbell frown. I’m thrilled to feature columnist Pam Wilson’s writing here on MizzFIT.com. Check her out…she’s from my hometown and pretty FAB!

Save Your Blowout When You Workout! A Fitness Hair Tutorial from MizzFIT and BLOW.

2013-04-25T14:09:15Z

Do you find yourself often deciding between the gym and your hair? Don’t sacrifice either! WATCH THIS VIDEO and learn how to have glam hair, during and after your workout! Hint: an amazing discount is revealed in the video! And there’s a glam GIVEAWAY with GLOSSYBOX for you too! I’m picking 5 winners! Click to watch my video and win some goodies…

The Bravest Woman in Fitness Talks to Me About Fear & Wellness. Who is it? WATCH THE VIDEO!

2013-04-15T19:58:33Z

Who’s the bravest woman in fitness? And why was I so compelled to interview her for my “Women Who Empower” video series on YouTube? How could I not interview a woman who wears makeup to workout…even if it is war paint! Click to find out who this brave chickadee is!

Got Skin Problems? Treat Yourself to Healing Insight from a Woman Who Empowers Me: Nitika Chopra

2013-04-04T19:26:46Z

Psoriasis and eczema SUCK. That’s Why Nitika Chopra and I wanted to talk about it. They’re skin problems that have challenged our lives and made simple things like going out with friends and hitting the gym both painful and embarrassing. CLICK TO WATCH my “Women Who Empower” video featuring Nitika Chopra about how to flip your outlook on the tough challenges you’ve been dealt in life.

Is the Kettlebell the Smart Bell of Fitness Equipment? Check Out 2 Brilliant Workouts!

2013-04-03T19:11:55Z

I’ve heard the kettlebell called the ugly duck of fitness. He’s bottom heavy, funny looking, hard to take places and has a tendency to strike out with women. Poor thing! But truth be told, Mr. K has a lot more going for him than most would guess. He’s a well-endowed fella who prefers not to let on to his greatness until your very first swing. Fitness experts Lorna Kleidman and Paul Katami proved to me just how smart Mr. K really is, and they’ve got 2 brilliant workouts for you to try!

How Kristi Yamaguchi Got a MizzFIT Reader Back on Her Feet and Working Out!

2013-03-11T16:14:10Z

This is a really sweet story. A MizzFIT reader named Paula Strokoff tipped me off about Kristi Yamaguchi’s new active wear collection called Tsu.ya. Paula was so excited about Tsu.ya that I asked her review it on MizzFIT.com, never expecting that she’d use fitness fashion or Kristi’s DVD to overcome obstacles she was facing in her own life. Read on to get the whole inspirational story…

The Washboard Abs Trophy For Most Inspiring Fitness Trainer Goes To…

2013-02-27T08:06:40Z

Mizz Kira Stokes. Enough said. Watch the video to find out why she’s so special! Click for more and read my 2-cents on why we chose her.

Going Barefoot is a Bare Necessity in Fitness. Flash Your Feet with SLT’s Amanda Freeman!

2013-02-25T22:32:25Z

When shoes come off, workouts get interesting! That’s because barefoot exercise classes remove your feet from a familiar environment and make ‘em work so much harder. For most fitness lovers, this is great news (as long as you’ve gotten a pedicure). But not everyone likes the concept of shoeless exercise. I asked SLT studio owner, Amanda Freeman to weigh in. Here’s what she has to say about flashing your feet for fitness. Don’t forget to enter the GRIPPY SOCKS GIVEAWAY!!!

Marlo and Tia: Two Women Rising to the TOP of the POLE (SEXY GIVEAWAY)

2013-02-18T07:29:17Z

Valentine’s Day has now passed but why not celebrate it everyday when it comes to your relationship with your body? Own what you see in the mirror with attitude and pride. Like Marlo and Tia, 2 women who have gone against the grain to inspire women to feel sexy, uninhibited and energized by their sexuality. What they’re doing for women is incredible, and even more fascinating is that they’ve made careers of it. Meet these extraordinary ladies and WIN POLE WEAR FROM VERTICAL EDGE!!!

Spice Things Up. Go on a Workout Date!

2013-02-12T19:23:02Z

Change things up! Ditch the expensive restaurants, bar scene and red cellophane wrapped candy! Chocolate never looked good on your waistline anyway. Instead, why not spend time with friends and lover(s) doing fit things that promise lots of fun? I’ve got 2 VIDEOS here to show you how…