My First Mother’s Day: What Sophia Gave To Me
May 13, 2012
What is the top gift a 6 week old could give to you? This mother will tell you what she thinks!
Getting Through The First 6 Weeks: What Exercise CAN I do?
Apr 20, 2012
I have lucked out with the weather and, as you see from the picture, been taking Sophia for daily walks. The walks feel good but I am starting to get “antsy” to get back to the gym! But do I have to wait until my 6 week check-up? Here are some exercise do’s and don’ts for the first 6 weeks after having a baby!
Having Sophia: Did Exercise Help?
Apr 9, 2012
Did being a fit pregnant woman help aid me through my labor and eventual delivery of Sophia? Please read this posting to see what I think.
Look who decided to show up - Baby Sophia!!!
Apr 2, 2012
Hello! This is MizzFIT with exciting news! I’m writing to update you on our beloved Baby Bump Fit Tips mama, Laura Kovall, and her beautiful new daughter, Sophia. Click for details…
Work Out Until Your Baby Pops Out: My Top 5 Ways To Stay Motivated During Pregnancy
Mar 28, 2012
People have asked me in amazement how I stayed motivated to keep working out. I guess you don’t see many pregnant women taking high intensity circuit training classes like I did, and it’s not because they physically can’t. Being pregnant can affect your enthusiasm for the gym and easily become a guilt-free excuse not to go. I decided early on that I wasn’t going to let that happen to me. Read my TOP 5 to work out until your baby pops out!
Too Busy, or Pregnant, for the Gym? Great workouts for you to do from home!
Mar 14, 2012
Whether you are feeling “too pregnant” to get yourself to the gym or you are a busy Mommy or just plain too busy, I’m not letting you get away with these excuses anymore! I have found a series of great at home workouts that rival many classes I have taken at the gym. Here is what I have done through my 9 months of pregnancy and what you, pregnant or not, could do too!
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