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THOSE ARMS! If you dream about them (like me) here’s how to get them

Fitness - Trending

THOSE ARMS! If you dream about them (like me) here’s how to get them.   Jason Walsh, Jessica Biel’s trainer recommends push-ups.

“When I say this is a must-do exercise, most women look at me like I’m crazy,” Walsh says. “But everybody I train ends up doing push-ups at some point because they are so beneficial.”

LESSON LEARNED: Push-Ups —> Jessica Biel Arms —> Lots of Smiley Faces

Check out these links for push-up tips and variation:

www.hundredpushups.com

www.sportsmedicine.about.com/od/sampleworkouts/a/Push_Ups.htm

written by Bianca Jade a.k.a Mizzfit

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