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Muscle Up With The Marz Attax Mash-Up Mix

Music - Fitness


This workout mix fell into my lap today and I'm so excited to share it with you. It's called Marz Attax and it's the work of DJ MZ from NYC. The good news is that he's giving it away for FREE! And I don't mean "free" like it's bad. I mean "free" like it's good sh*t that will inspire you to get your sweat on. I have no doubt it will help take your workout to the next level.


If you like Marz Attax, please leave a comment below for DJ MZ with your thoughts/compliments/whatever. He appreciates your feedback.

Music is often the little push we need to get our limbs moving and our butts to the gym (or wherever you like to work out). I love how a fresh new mix gets me to pick up my pace and distracts me from unimportant side thoughts. Consider switching up your playlist as often as you can in order to focus on your workout, free your mind and find your zone. Set the mood for your best performance.

Enjoy the mix!

written by Bianca Jade a.k.a Mizzfit



Say what's on your mind!

Sandy Lespinasse March 18th, 2011 2:35PM

I love mash-ups!! been having an awful week, could not get to the gym, so this really made me SMILE!!! Thank you!!

MizzFIT March 18th, 2011 3:25PM

Sandy! Amazing that I could help bring a smile to your face. Perhaps devote some time over the weekend to an outdoor run or fun class. I'm pretty sure that will give the end of your week a boost. Thanks for sharing your thoughts!

Julia BK March 19th, 2011 7:54PM

So this is from Vienna, Austria, Europe - and Hey!! How cool is this Dj MZ Mix!!! Fantastic!

MizzFIT March 20th, 2011 3:01PM

Hi Julia,

I'm ecstatic that you like DJ MZ's mix. And I love that you're visiting me from Vienna. Any chance you can tell me about fitness fashion or workout trends happening over there? I'd love to hear about what's cool in Austria! Thanks so much for your comment.


Orlita March 23rd, 2011 1:43PM

Great mix! I'm so out of it on popular music that I don't even recognize the sources (haven't listened all the way through yet). But I love the sound. Can't wait to put it to use. Thanks for linking to it.

MizzFIT March 24th, 2011 3:31PM

Hi there Orlita,

So glad you're into the mix. I immediately loved it when I heard it because it really makes you want to move! Where are you writing from? What's your workout of choice? Thanks for your comment!

Kathryn March 25th, 2011 7:42AM

Any idea on the bpm on this?

Dj MZ March 25th, 2011 12:25PM

thank you everyone for the really nice comments :)))

MizzFIT March 26th, 2011 7:14PM

Hi Kathryn,

Unfortunately I don't know much about beats per minute. Are you a fitness instructor interested in using the music to teach a class? If so, maybe you can ask Dj MZ this question. Just respond to his last comment (right above this one) and maybe he can provide you with the info you need.


Kathryn March 27th, 2011 6:03AM

@MizzFIT: Not an instructor, but a speed walker who uses the BPM to train.

@DJ MZ: could you give me info on the BPM? TIA

Dj MZ April 9th, 2011 10:09AM

the BPM is diffrent for every one but there all about 120 - 140

Sandra April 13th, 2011 4:16PM

My favorite is the Bad Romance and Viva la Vida mashup.. mix of Gaga and Coldplay... love it!!!