Fitness Cures a Broken Heart. Advice from My Healing Heart to Yours.
The video speaks for itself. This is how I deal with sadness from a broken heart...
I tried making a "talking" video but I kept breaking down. So I decided to use these signs instead and spare you the tears and sniffles.
Sweating is a healthier way to cry and I hope my story convinces you of that, and helps you through any kind of similar situation...not that I wish it upon you. Heartbreak is truly the worst. Everything'll Be Alright (the song you hear playing in the background) is by my friend Joshua Radin. I always turn to it whenever I need reminding of this very message. It's a good one, isn't it?
Thanks for watching and agreeing to support eachother when sad times hit.
Please leave me a comment below and tell me how you cope through heartbreak. Feel free to share the good and the bad, like I did.