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No Waves? No Board? No problem. Get A Surf Girl's Body With This Workout!


Your summer is screaming for WAVESHAPE!

It's the surf-girl-body workout that's absolutely FREE and taught by my super hottie friend, Adam Rosante. For the record, he's not a narcissist. I just like putting talk bubbles on people's pictures.

To get in WaveShape, you don't need to live in NYC or LA. You don't need fancy equipment either. I love this workout! That's why I made this video with Adam--to give you a peek at WaveShape and to show you how it put a fitness nut like me completely out of breath!

Why was Adam in a robe? I thought maybe, just maybe he'd show some skin. Instead he let me dress him. So if you're looking for sportswear to dress your own man in, here's what I recommend:

Adam is a total guy's guy so everything I picked out mirrored that.

  1. He has a line of killer t-shirts on his company site called People's Bootcamp (his other workout). The motto: EAT CLEAN. TRAIN DIRTY. LIVE HARD. Nothing cheesy about that.
  2. I picked my favorite tee and matched it to a pair of 2XU Run Shorts ($55) that looked amazing on him. They're medium length with a nice, slim fit.
  3. The shoes, which he loved, are called Transition Motion from C9 by Champion, which can be bought inexpensively ($30) at Target. Who'd a thought!

Adam didn't need much so this was an easy styling job for me--and an easy one for you to put together for your guy too! If only my outfits were this easy!!!


If you watched the video, you know there's a giveaway (a Calavera surf bikini + People's Bootcamp tank) for the person who creates the most eye-catching WaveShape YouTube video of themself doing the workout or a favorite move from the workout. Just remember to use the hashtag #WAVESHAPE in the title of your YouTube video. And go have some fun getting in WAVESHAPE!

I'm doing a little giveaway of my own in the comments section below. A funny "bootylicious" prize gets mailed to whoever can finish this sentence best (with as many words as you like):

Adam Rosante's robe ________________ in the next MizzFIT video.

I love a good Mad Lib!


written by Bianca Jade a.k.a Mizzfit



Say what's on your mind!

Tamara July 18th, 2013 6:11PM

Adam Rosante's robe is so cozy and comfy looking, it should make an appearance in the next MizzFIT video and EVERY video from here on out!

Michelle July 18th, 2013 6:31PM

You're legs look amazing! I'm going to try this workout tonight!

brittany monroe July 18th, 2013 6:37PM

Adam Rosante's robe was a sight indeed, but I say strut that sexy surfer bod in the next MizzFit video!!! please and thank you :) Loved this workout also!!!

Liz Stark July 18th, 2013 6:49PM

Love the styling job you did on Adam - great look for a workout or any time!

Adam Rosante's robe should be worn over another MizzFIT-styled outfit (kind of like how a boxer wears a robe before matches), and then revealed before a new workout in the next MizzFIT video.

Allison July 19th, 2013 1:38AM

Looks like a great work out that can be done anywhere! You guys make a great team!

Laura Kovall July 19th, 2013 2:39AM

I am TOTALLY trying this over the weekend; maybe I should try it on the beach!!

Jessica July 23rd, 2013 9:29PM

Adam Rosante's robe is classic but it's totally unecessary for him to be covered up in the next MizzFIT video.

MizzFIT July 24th, 2013 9:59PM

Jessica, you might be the winner. Doesn't everybody want to see what's underneath??? Hahah!