Things That Make You Go Hmmm
I can’t help but think the joke is on us in this promotional video for 3 Minute Legs. There’s something strangely sexual going on. The women are going up and down on the 3 Minute Legs bouncy-seat, with huge smiles on their faces. I’m no Dr. Ruth, but that can only mean one thing!
I’m not telling you not to use it…it’s definitely stimulating. But it you want to effectively tone your legs, I recommend checking out The Valslide by Valerie Waters.
The Valslide is versatile and works different parts of your body based on how you use it. Unlike 3 Minute Legs which “supports” your body as you lunge, The Valslide requires you to engage your core, gluteal and leg muscles in a sliding motion. The more you engage your body and create your own base of support, the more you’ll see results. I’ve used The Valslide and I love it because it’s challenging, well-designed and easy to toss in a gym bag. I guarantee it works the way it’s supposed to, which is more than I can say for 3 Minute Orgasms (oops, Freudian slip!). Read more about The Valslide here. Valerie Waters is a well-known name in fitness and you can find a bunch of tutorials (like the one above) on her Valslide training page and on youtube here.