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10 Benefits of Morning Exercise

-- This is guest blog written by Luke Douglas -- In addition to the typical nine-to-five schedule of most people who train in the evening and late afternoon, very few people are eager to rise and shine before dawn to hit the gym for the sheer joy of morning workouts. However, you might want to reconsider your daily routine and switch for the early bird philosophy, because kick-starting...

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Prescription Problems Solved for my Shoulder Injury

Health - Fitness

I have a shoulder injury :( and it's something I've been working through for nearly a year. I started noticing the pain during my workouts but just thought it was some kind of exercise soreness. Then the area started to ache when I wasn't working out and I knew something was wrong. Even sleeping became incredibly painful. A few doctors and an MRI later, I found out that it was a SLAP tear, an...

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I Went Sulfate Free for My Hair + How I Organize My Shower

Health

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FreeOfSulfates #CollectiveBias I recently had a treatment done to relax the natural frizziness in my hair that becomes a problem for me in the summer. My hair cooperates beautifully in the winter but it’s not a fan of humidity. The treatment I get done at my salon is great because...

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AELLA Duster Jacket + $100 Gift Card Giveaway

Fashion/Gift - Trending

I was dying for a duster jacket so when I spotted AELLA Collection's Convertible Duster, I knew I had to have it! I've worn it every day since getting it and have been stopped on the street by people way more fashionable than me to compliment me on it, so I figured I'd blog about it and see what you guys think. It's literally the most perfect jacket for spring weather, keeping me warm on...

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What happened to my eye??? #Chalazion

Fitness

Hey guys, so last weekend I had the worst thing happen to my eye. For some reason the glands in my eyes decided to act up and stop working normally. The reason for this is still unknown but I'll get into that later. The backup created a huge "chalazion" on my eyelid (also called a hordeolum), which caused me so much pain and discomfort over the course of a week. The inflammation made...

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Summer Body Revival #MIZ15

Fashion/Gift - Fitness

Let's talk about summer. Right...it's not officially here yet, but it's time to prep. I know you know what it feels like to try on that new bikini or pair of short shorts. Your body kind of rejects it, right? It's like the hottest summer essentials that every magazine is telling you to buy suddenly feel more unforgiving than necessary. But that's quickly fixed. It's just a matter of thinking...

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Falling In Love w/ St. Thomas

Health - Trending

Hey guys! Last year in December, I had the greatest opportunity to visit Saint Thomas in the US Virgin Islands. I'd never been before and I was so excited to be going somwhere warm and tropical. The purpose of my trip was to try out some fun activities offered by The Frenchman's Reef and Morning Star Marriott Beach Resort. Specifically, Night Kayaking and SUP Yoga. It's quite special that a...

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How I Started My Subscription Box Business

Fashion/Gift

This blog post has been sitting in my blogging queue for a few months now and has even accidentally posted a few times, ooops! The truth is that I was so busy working on my current Quarterly Box #MIZ15, which ships out at the end of this week, that I kept putting off writing this. I started the blog post 3 months ago. Shame on me. Bad blogger, bad! The subscription box that I curate for...

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Don't Want To Look Frozen? This Filler Is For You!

Fitness

A lot of people are scared of getting dermal fillers in their face and I don't blame them. We've seen enough celebrities who look frozen with very little movement in their forehead and mouth areas. Additionally, I've had a lot of friends tell me they hated their results after dabbling in fillers. They felt like they looked "different" afterwards. There were certain things about the way they...

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Cellfina Banished My Dimples: Watch me get treated!

It takes guts to post your bare ass on the internet. The "before" picture is definitely where my vulnerability lies. My mission has always been to offer up the best advice I could possibly give and to provide my readers with honest feedback on everything I try. So here it is: my experience receiving the much talked about Cellfina treatment. Viewer discretion is advised as I do show parts of...

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