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What to Do on Bad Workout Days | Training Rescue 101

Fitness

There are days when you walk into the gym feeling fantastic, expecting your first squat PR in months, or just eager to do your routine for the day, and somehow your entire plan crumbles to bits. On the other hand, sometimes you know even before you hit the mat that no asana will feel right, or you’re just too sore from the previous workout, and your body refuses to cooperate. Whichever...

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Working with Alex's Lemonade Stand + Win Tickets to Lemon NYC Culinary Event!

Health - Entertainment - Fitness

I always love sharing a heart warming story...although I must admit this one makes me tear up every time I talk about it even though it has a happy ending. Alex Scott is a little girl who had cancer all her life until the age of 8 when she passed away. During her fight with cancer she created a lemonade stand to raise money and awareness for cancer research that helped children like...

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My Go-to Gluten-Free Snack + GIVEAWAY

Trending - Fitness

Hey guys! Lately on my instagram, I've been confessing to how big of a snacker I am. As a kid I always had a sweet tooth. As an adult, I still have it. I'm also the type of person who doesn't like big meals. I prefer to eat smaller portions consistently throughout the day. It's called "grazing". I'm sure you've heard the term before. As a grazer, I've really had to be careful because...

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SodaStream Recipes You Need To Try!

Health - Fitness

If you don't have a SodaStream in your life, you need to get one! I'm obsessed with mine but I have to admit that I got on the train a little late in life. I wish I had purchased one much sooner! So, I put together these recipes with the help of SodaStream to inspire everyone to reject the vending machine and all those delicious looking sugary drinks that get advertised to us all summer long....

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How I Decide What to Put In My Boxes | The Bianca Jade Quarterly Box

Fashion/Gift

I get this question a lot: How do you decide what to put in your subscription boxes?  Well, it's easy! I simply put the things I absolutely love inside each mailing. Buuuuuuuut, each individual item selected also has to be relevant to industry trends and achieving physical results. I test EVERYTHING on myself first, research the item profusely and determine whether it is something that...

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My Top 5 Tips for SUP | Stand Up Paddle Boarding

Fitness

I've been stand up paddle boarding for YEARS to the point that I feel like a pro. It took many attempts and lots of practice to reach my level of comfort. It's really all about getting used to the dynamics of the board and how your body feels on it. Keep in mind everyone's different. Some people don't take to SUP or think it's boring. I think it can be an exciting and super intense workout...

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How to Live with Eczema and Be Happy

Fitness - Health

I've never been shy about having eczema. Health.com approached me to be in their videos about ecema because they found a Youtube video I made years ago about having it. I think the condition scares a lot of people who don't know much about it because (1) it's a funny (if not ominous) sounding name for a skin problem with (2) no discoverable cure.  Let me say this right off the...

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Pur Attitude Anti-aging Skincare Review

Fitness

My first taste of Pur Attitude's skincare collection came about when I received their Face Lift Gel in a New Beauty TestTube mailing (I've been a subscriber for years). I loved the packaging because you can actually see the product inside and know how much you start off with and how much is left as you use it. I'm picky about things like this when it comes to skincare because it seems like a...

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10 Benefits of Morning Exercise

-- This is guest blog written by Luke Douglas -- In addition to the typical nine-to-five schedule of most people who train in the evening and late afternoon, very few people are eager to rise and shine before dawn to hit the gym for the sheer joy of morning workouts. However, you might want to reconsider your daily routine and switch for the early bird philosophy, because kick-starting...

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Prescription Problems Solved for my Shoulder Injury

Health - Fitness

I have a shoulder injury :( and it's something I've been working through for nearly a year. I started noticing the pain during my workouts but just thought it was some kind of exercise soreness. Then the area started to ache when I wasn't working out and I knew something was wrong. Even sleeping became incredibly painful. A few doctors and an MRI later, I found out that it was a SLAP tear, an...

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