I made this investigative health video because I noticed I was losing a lot more hair than normal in the shower. It scared me. No one likes the thought of losing their hair! I began to research the topic primarily to see what I could do to better nourish my hair and maintain the strands that weren't abandoning me. In the process of doing my research, I realized this was something I had to...

I get the worst periods. We all do. It can be hell on earth some months, right? Especially when it hurts to move. But it’s actually common knowledge in the women's health world that if you maintain physical activity while you’re menstruating that you can actually alleviate cramps, bloating, aches and pains. It all comes down to circulation, breathing fresh oxygenated air, drinking lots...

Hiya! It's Feb 1st and we're just 15 days away from #MIZ18 shipping out! I'm immensely excited because this box was so easy to design. I knew exactly what I wanted to do from the start. Sometimes the boxes can take a while to design because there's so much involved when it comes to getting so many amazing brands and products on board. I love the process and love it even more when everything...

It's January 30th and I've had a lot of time to think about my top 10 New Year's resolutions. I have a tradition of writing them down, framing the list and mounting it on a wall where I can see it every day. This tactic has definitely worked in the past but I'm over it. I can focus on my goals without the guilt trip. As you get older, there are less distractions in life that matter. Goals are...

So I've been waiting to share this news on my blog! I had the incredible opportunity to work with Walgreens on this wonderful New Year health campaign that you might see as commercials and digital ads online. Let me know if you catch me squacking away at you. Send me a screen grab or reach out to tell me what you think! I'm really honored to have worked on this campaign because I...

Did you know people across the world make the same New Year's Resolutions year after year? I did a little research and these are a few of the MOST POPULAR resolutions made according to data pulled by Google and Nielson. Get healthy and lose weight. Hit the gym more often. Live life to the fullest and travel more. Save money.   So I decided to get a...

I hosted a fabulous shopping event with Swarovski this month to share my favorite looks and styling tips with my friends and holiday shoppers. As you can see from the 2 pieces I’m wearing, I made sure to sparkle. The matching Tabloid necklace and cuff are my favorite pieces from Swarovski’s current collection. It tied my whole outfit together for an old Hollywood glamour look. Our...

I had the honor of attending an event called GUSTO New York with my fellow Latinos and I'll admitedly succumb to the highest level of cheesiness by saying it was absolutely eggcellent! I partnered with American Egg Board to cover the foodie festivities, try all the yummy appetizers they served up (all made with eggs) and network. You really couldn't ask for a better invitation! The...

           I’ve partnered with Aveeno to bring you this personal blog post about my experience living with Eczema. As I write this, I have eczema. But that’s nothing new. I get it a lot. In many ways, it’s part of who I am. I come to expect it and have learned to live with it. At this point in my life, eczema isn’t the end of the...

There are days when you walk into the gym feeling fantastic, expecting your first squat PR in months, or just eager to do your routine for the day, and somehow your entire plan crumbles to bits. On the other hand, sometimes you know even before you hit the mat that no asana will feel right, or you’re just too sore from the previous workout, and your body refuses to cooperate. Whichever...