Yup, you may have never noticed but I had frown lines, and you better believe I had them taken care of and continue to do so. I won’t play coy with you and pretend like I’m above it because my looks matter to me. I always want to look my best for my self-esteem and for all the Instagram pictures I take! Just kidding! It’s not something I do for social media although I like looking...
I was a guest of CocoaVia® brand at the 2017 Woman’s Day Red Dress Awards. I'm also a sponsored CocoaVia® brand influencer, but all opinions and advice you’re about to read are 100% my own.* I have two simple recipes to share with you in this post but let me back up a bit and give you some context on why they’re both health related. You have to read about my night at the...
I attended the 2017 Woman’s Day Red Dress Awards to join the fight against heart disease as a guest of CocoaVia® brand. I'm a sponsored CocoaVia® brand influencer, but all opinions are my own*. What an event! I truly did not expect the evening to be as spectacular as it was—it completely blew me away! Upon entering the Jazz at Lincoln Center atrium right above Columbus Circle, I was...
This topic is an important one, especially in light of the deaths of Karina Vetrano and Vanessa Marcotte, which both really affected me as an avid outdoor runner. Karina's death was just too close to home. Her body was found along a Howard Beach path she ran down often. And finally, just a few days ago, her murderer/rapist was caught and charged. Vanessa Marcotte's death, while it didn't...
Meditation in the fast world. Is it really possible? Especially with how busy and complicated our lives have become? How is it even possible to meditate to relax and focus inward when we are so attached to our devices? Like our mobile phones, headphones and wireless earbuds, GPS health trackers and more! I wouldn't have been able to answer this question for you until I started learning more...
-- This is guest blog written by Samantha Olivier -- Coffee and tea are universal drinks – wherever you go, you can notice the differences in the preparation of these drinks, as well as the times, occasions, and ways in which people consume them. No matter how you take them, one thing is certain – both tea and coffee are quite beneficial for your health and wellbeing. The market is...
I'm going to be absolutely candid here. I got filler put in my lips and I love it. And I'd be lying if I said it was the first time. But really, I have nothing to hide. I'm always open and honest about all the health to esthetic treatments I try. It's what I do! I'm sure a lot of you who are considering lip injectables have questions about it. This is the place to ask so feel free to leave...
#Th3Fight #ad #CollectiveBias From the title of this post, you can gather that Paul Nichols is no longer alive. I've blogged about him before but it's always been hard for me to talk about. This will be the first time I go into detail. I heard a song that reminded me of him recently. It's called The Fight by Taboo. I miss Paul so much and hope there's WIFI in heaven so he can read...
Hey guys! So years ago when I first got started with this website, I experienced unexpected spontaneous success. I had networks calling me, asking me to come on their shows to do fitness fashion segments. I was completely unprepared to appear on these shows. One of my 1st on-air moments was the Today Show. While I was proud of myself in the moment, I can't help but cringe every time I watch...
I've never been pregnant but these ladies are! Meet my 2 friends: Kristin McGee and Nadia Murdock. They're both fitness experts, like me! But they've got a leg up (or maybe a belly up?) on me when it comes to the baby game as they're both very close to their due dates. Watch the video above. Give the image of Kristin & Nadia a click! Watch it HERE too! In my interview with...
