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My Road Trip with Ford

Entertainment - Health

The Fall of 2015, I had the most amazing time road tripping throughout the Tri-State area with Ford Motors in a 2015 Ford Escape. We filmed all my fit adventures while on the road and gave away road trips and incredible lease deals to people who entered the #WhereToNow sweepstakes. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your...

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Is a personal trainer worth it? My experience at NYSC.

Fitness - Trending

Back in the day when you joined a gym, they'd throw in a few personal training sessions with your new membership. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. It was quite the self-fulfilling prophecy. I...

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HelloFresh + Bianca Jade

Fitness

HelloFresh is how I learned to efficiently and deliciously cook. I never took an interest in making my own meals until I was 30. And once I became interested, the hassle of grocery shopping quickly became a burden, reigniting my laziness to order delivery or takeout. It's crazy to think you can be so gung-ho about fitness but then not take the best care of yourself when it comes to food...

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What Is Waist Training? Is It Safe for Fitness?

Fitness - Fashion/Gift - Trending

You've heard good and bad things about waist training. You've also read my take on it before here. But I'm going back to the basics because this is something I feel strongly about (as a waist training fan) and I realize that many of you might have unanswered questions about the growing trend. What is waist training? Waist training is the process of reducing and correcting your...

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Best Bottled Water for You? Find out, win a yoga mat!

Health - Fitness

I ranked the most popular bottle brands. Watch the video above or click to view my healthy water segment HERE on WGN News in Chicago. You have to be careful because marketing and packaging of bottled waters can be really misleading. Many water brands with fancy glass bottles and beautiful packaging design are just THAT. All advertising! The water inside isnt always the best for you,...

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This is Cryotherapy. Brrrrr!

Trending - Fitness

I promised you I would try it. Here's what happened in my cryotherapy session at KryoLife in NYC. Watch the video above or CLICK HERE! I'll be honest, it's f***ing cold! But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. I had a camera on me, so I was working really hard to get through it like a champ. IT WAS NOT EASY. The day I went to film...

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TomTom Spark is Music to My Ears

Trending - Fashion/Gift

This is my new TomTom Spark Cardio + Music and GPS fitness watch. I know you’ve probably heard of many fitness trackers already but this one is the tracker of all trackers. I literally just went bonkers on a plane over it...but let me work my way into that story. I’m arguably one of the toughest critics of fitness watches and trackers. Most of the ones I’ve purchased or have been...

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Chef Robert Irvine Didn't Bite My Head Off!

Fitness

Chef Robert Irvine is a really sweet guy even though he can come off as quite tough on his Food Network shows. I was so honored to interview him about his new book Fit Fuel and shift into fitness because I've been a fan of his for years and an avid watched of every Impossible show he's done. What I didn't capture in this interview is how much he adores his wife Gail Kim who is a...

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What you need for a healthy, "appy" life

Health - Fitness

I recently appeared on CT Style to talk about my favorite health apps. I didn't get to mention all of them, so here's a list of what I love and use often. You might be surprised that they're not all fitness apps. The truth is I use very few workout apps because I like to get offline to sweat. But lately, I've gotten pretty techy with regard to my wellness. These apps help me feel and look my...

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The Juggling Act

Health - Fitness

My life is anything but normal. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. I ended up creating a brand, launching Mizzfit.com and becoming an entrepreneur and TV host.  It’s crazy where your passion can take you if you let it. Mine landed me a huge campaign with Ford Motors! I refer to my life as a juggling act...

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