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Power Through Your Period! #GetInMotion with Me!

Fitness

I get the worst periods. We all do. It can be hell on earth some months, right? Especially when it hurts to move. But it’s actually common knowledge in the women's health world that if you maintain physical activity while you’re menstruating that you can actually alleviate cramps, bloating, aches and pains. It all comes down to circulation, breathing fresh oxygenated air, drinking lots...

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My 10 New Year Resolutions for 2018

Fitness

It's January 30th and I've had a lot of time to think about my top 10 New Year's resolutions. I have a tradition of writing them down, framing the list and mounting it on a wall where I can see it every day. This tactic has definitely worked in the past but I'm over it. I can focus on my goals without the guilt trip. As you get older, there are less distractions in life that matter. Goals are...

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Me + Walgreens + 2018

Fitness - Trending

So I've been waiting to share this news on my blog! I had the incredible opportunity to work with Walgreens on this wonderful New Year health campaign that you might see as commercials and digital ads online. Let me know if you catch me squacking away at you. Send me a screen grab or reach out to tell me what you think! I'm really honored to have worked on this campaign because I...

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New Year Resolution Tips and Tools!

Fitness - Fashion/Gift

Did you know people across the world make the same New Year's Resolutions year after year? I did a little research and these are a few of the MOST POPULAR resolutions made according to data pulled by Google and Nielson. Get healthy and lose weight. Hit the gym more often. Live life to the fullest and travel more. Save money.   So I decided to get a...

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Eggs, Latinos and Networking at GUSTO New York!

Fitness - Entertainment

I had the honor of attending an event called GUSTO New York with my fellow Latinos and I'll admitedly succumb to the highest level of cheesiness by saying it was absolutely eggcellent! I partnered with American Egg Board to cover the foodie festivities, try all the yummy appetizers they served up (all made with eggs) and network. You really couldn't ask for a better invitation! The...

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Eczema Happened To Me and My Life Is Still Awesome

Trending - Health - Fitness

           I’ve partnered with Aveeno to bring you this personal blog post about my experience living with Eczema. As I write this, I have eczema. But that’s nothing new. I get it a lot. In many ways, it’s part of who I am. I come to expect it and have learned to live with it. At this point in my life, eczema isn’t the end of the...

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What to Do on Bad Workout Days | Training Rescue 101

Fitness

There are days when you walk into the gym feeling fantastic, expecting your first squat PR in months, or just eager to do your routine for the day, and somehow your entire plan crumbles to bits. On the other hand, sometimes you know even before you hit the mat that no asana will feel right, or you’re just too sore from the previous workout, and your body refuses to cooperate. Whichever...

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Working with Alex's Lemonade Stand + Win Tickets to Lemon NYC Culinary Event!

Health - Entertainment - Fitness

I always love sharing a heart warming story...although I must admit this one makes me tear up every time I talk about it even though it has a happy ending. Alex Scott is a little girl who had cancer all her life until the age of 8 when she passed away. During her fight with cancer she created a lemonade stand to raise money and awareness for cancer research that helped children like...

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My Go-to Gluten-Free Snack + GIVEAWAY

Trending - Fitness

Hey guys! Lately on my instagram, I've been confessing to how big of a snacker I am. As a kid I always had a sweet tooth. As an adult, I still have it. I'm also the type of person who doesn't like big meals. I prefer to eat smaller portions consistently throughout the day. It's called "grazing". I'm sure you've heard the term before. As a grazer, I've really had to be careful because...

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SodaStream Recipes You Need To Try!

Health - Fitness

If you don't have a SodaStream in your life, you need to get one! I'm obsessed with mine but I have to admit that I got on the train a little late in life. I wish I had purchased one much sooner! So, I put together these recipes with the help of SodaStream to inspire everyone to reject the vending machine and all those delicious looking sugary drinks that get advertised to us all summer long....

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