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Three runners die in Detroit marathon

Fitness

  My heart goes out to the families of three brave souls who died today before completing the Detroit Free Press/Flagstar Marathon in Detroit, Michigan: Read story HERE. All three men collapsed near the end of the race. This is tragic news, but I have to assume they died doing something they loved very much. And wherever they are now, I’m sure they crossed their finish line...

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Shorter. Faster. Better?

Fitness

  Sprinting is a re-emerging fitness trend that’s catching up with the popularity of long distance running. The difference is that sprinting involves shorter and higher intensity running intervals with rest periods in between. Sprinting is definitely more time efficient as well as a huge calorie burner. This raises a good question: should you be running harder and shorter instead of...

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SKIP THE GYM. HEAD TO THE HUDSON RIVER.

Fitness

Downtown Boathouse at Pier 40  

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Mini Ninja

Fitness

Embedded video from CNN VideoShe’s a bad ass and might be on to something with those pigtails. New trend alert? I’d hate to see what happens to the boy that breaks her heart.

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FLAB-U-LESS for Fall

Fitness

  Stephanie Levinson believes in CHANGE. That’s why she created FLAB-U-LESS, the ultimate flab-busting, calorie burning fitness class. I wanted this to be a class that really addressed woman’s dissatisfaction with their workouts and bodies. From my observations, it seems they want their workouts to be more effective, and they want to focus on certain areas of the...

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Workout with Celebrity Trainer in Long Island City's Gantry Park. This Sunday!

Fitness - Entertainment

  Treat yourself to a free conditioning class this weekend with celebrity trainer, Dan Danieluc in Gantry Park, LIC. Sunday, September 27th 11AM Take the #7 train to Vernon-Jackson avenue station Walk down 48th avenue towards the river to join Dan’s class.

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The Human Race. Are you in?

Fitness - Entertainment

  I just signed up to run the Nike+ Human Race in NYC and now I’m going to recruit you!! The race is a 10K (6.2 miles) and takes place on Saturday, October 24th at 8AM in Prospect Park, Brooklyn. If you don’t live in NYC, you can run the Human Race in any of these cities. Nike+ gear is not required for the Human Race. If you have Nike+, you can track and sync your run on race...

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Natural Do-Gooder

Fitness

  Natural Fitness has caught my attention. They make premium yoga, pilates and strength training products that are eco-friendly. For every one of their products sold, Natural Fitness funds the planting of a tree to improve the condition of our atmosphere. The company is gaga for eco—their website and email are even solar powered. Wow, this green trend is infectious. I’m starting...

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Green Your Workout

Health - Fitness

  Everything’s going green these days, even fitness detergent. I spotted WIN Green, a new eco-friendly sport detergent, at Jack Rabbit in NYC. I’m familiar with lots of sport detergents but this was the first environmentally friendly one to cross my path. I snapped a pic, poked around online and found that WIN Green has a high consumer approval rating. When it comes to...

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When Man Boobs Strike, Fight Back.

Fitness

  In light of NYC fashion week approaching… Woolly mammaries are OUT. Exercising them away is IN. Man boobs are so LY (last year) and getting rid of them will definitely update your look. You’re going to have to be patient and exercise self discipline by eating right and hitting the gym regularly. Follow the advice and exercise tips in the article linked below and stay...

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