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When Man Boobs Strike, Fight Back.

Fitness

  In light of NYC fashion week approaching… Woolly mammaries are OUT. Exercising them away is IN. Man boobs are so LY (last year) and getting rid of them will definitely update your look. You’re going to have to be patient and exercise self discipline by eating right and hitting the gym regularly. Follow the advice and exercise tips in the article linked below and stay...

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I.AM.YOU. YOGA in London September 8-13. Brits and expats, you don't want to miss this.

Fitness - Entertainment

  If you’re a yoga fanatic living in London, then you MUST experience I.AM.YOU. Check out my review of I.AM.YOU. PRICE: 20 GBP and totally worth every bit of it. EMAIL: info@IAMYOUstudio.com to reserve your spot. Reservation is a must as space is limited.

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FAT AS A HOUSE & RUNNING A MARATHON

Fitness - Entertainment

  John Codling is running the race of his life, dropping 100 pounds and raising 1 million dollars for Team Continuum—an organization dedicated to the immediate care of cancer victims. Why is he doing it? He’s determined to live a healthier and longer life so that he can be around to watch his son grow up. 1 million dollars is a huge undertaking and John is already a quarter of...

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YOGA GETS EDGY AT I.AM.YOU. STUDIO

Fitness - Entertainment

  I.AM.YOU. studio is Little Italy’s latest draw in Manhattan. It’s a yoga studio founded by Princeton graduate, Lauren Imparato, who left her job at Morgan Stanley to evolve the practice of yoga. And boy, has she given it an edge! Lauren teaches her I.AM.YOU. classes in a lofty studio with bricks walls where yoga mats and all the essentials are neatly arranged in rows, incense...

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If you use your lunch hour at work to hit the gym, saving time in the locker room is a must

Fitness

Fitsugar.com shares great tips on how to maximize your time in the gym by spending less time in the locker room.  

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Naked Yoga Fad Persists. What Do You Think?

Fitness

  Naked yoga continues to gain followers. Are you jumping on the bandwagon anytime soon? Read about it HERE.

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Do you live or exercise in Long Island City, NY?

Fitness - Entertainment

  If so, head to Gantry Park in LIC at 6.30PM TODAY for a full-body conditioning workout led by certified personal trainer, Dan Danieluc. Dan is the very handsome founder of D&D Health & Fitness which boasts a high profile clientele (like Isaac Mizrahi from The Fashion Show). The class is absolutely FREE and begins with a warm-up followed by upper body, lower body, core and...

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If you like power bars, then you're in for a treat!

Fitness

Element Bars lets you customize the power bar of your dreams. Pick from their all-natural ingredients (which include vegan and organic) and get the taste and consistency you desire. I designed a mizzFIT power bar with a base of oats, flaxseeds, cherries, blueberries and chocolate chips…OH MY! DESIGN YOUR VERY OWN POWER BAR HERE  

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Sotomayor is a Bike Babe

Fitness

According to the Washington Post (Friends Provide Glimpse Into U.S. Supreme Court Justice Sotomayor’s ‘Very Full Life’, by Keith B. Richburg, Robin Shulman and Nancy Trejos): Sotomayor has lately tried to exercise several times a week at the courthouse gym and has hired a personal trainer at the nearby Equinox gym. She has also become an avid bicyclist, sometimes going up the West...

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"Why Exercise Won't Make You Thin" Backlash

Fitness

In Why Exercise Won’t Make You Thin (The New York Times, 2009), John Cloud writes: You should exercise to improve your health, but be warned: fiery spurts of vigorous exercise could lead to weight gain. MY OPINION: Who eats doughnuts after putting in a good, healthy workout? For people who really care about their health and fitness this article is irrelevant. Working out isn’t just...

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