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Fashion Gets Tech-y During NYFW

Fitness - Trending

TechStyleNYC is a series of Fashion Week showcases happening in New York and LA. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. I brought my selfie stick. I have officially caved :(  If you can't beat 'em, join 'em? Anyway... As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING...

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Chasing Waterfalls on my #WhereToNow Road Trip

Fashion/Gift - Fitness - Health

The Croton Aqueduct in Croton Gorge Park, NY is a sight to behold. I teamed up with Tri-State Ford on a "road trip to fit" in my 2015 Ford Escape and this was my 2nd stop. My adventures are part of Tri-State Ford’s “Where To Now?”  sweepstakes! So what did I do at the Croton Aqueduct, a historic water distribution system that has beautiful cascading waterfalls? Yoga, of course!...

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Rise and Shine on my #WhereToNow Road Trip

Fitness - Health

The first step out of bed is the hardest step you’ll take all day. Along with Tri-State Ford, I’m going to show you how every step afterwards can lead you to an exciting adventure. I’m doing it all in a 2015 Ford Escape to celebrate Tri-State Ford’s “Where To Now?” adventure and sweepstakes! Here are 5 tips that help me conquer the day every morning: Plan and prepare...

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My "Flat Stanley" Skincare Secret + A Giveaway!

Fitness - Health - Fashion/Gift

You're like Flat Stanley, whaaaa? But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Maybe you're like me...maybe you're not, but I can't seem to avoid packing everything I own when preparing for a trip. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from...

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Road Trip to Fit with Tri-State Ford

Fitness - Entertainment

This summer, I’m exploring the Tri-State with Tri-State Ford. I’m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. I’m doing it all in a 2015 Ford Explorer to celebrate Tri-State Ford’s “Where To Now?” adventure and summer sweepstakes! So come take a seat and join me as I head out on this fit road trip. One of the...

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Why I Love Barre + Best Barre Methods

Fashion/Gift - Fitness

Barre is a workout I do weekly because I love the results I get! I recently went on Great Day St. Louis to talk about my obsession with barre. Watch the video below from my segment or CLICK HERE.   Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Her prodigees went on to turn barre fitness into a successful business of popular, packed...

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Best Towelettes For Post-Workout

Health - Fitness

Why carry around full sized products in your gym bag when all you need are towelettes to help you refresh and revive your look post-workout? It's important to keep your gym bag light for the health of your shoulders. They'll get enough of a workout once you arrive at the gym or your favorite studio. So it keep it light and invest in 3 of my favorite towelettes. Watch the video that Qinetic...

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Work Your Booty Like A TV Host

Fitness - Fashion/Gift

Yes! The couch potato booty blast is definitely something you need in your life! That's why I drove 2 hours to New Haven, Connecticut o show Ryan Kristafer, the host of the CT Style Morning Show, how to do it. Let's just say he tried...which I'll give him plenty of credit for. The Couch Potato Booty Blast is what I'd call "vintage Mizzfit" and I love that it's having a resurgence. I'm...

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Don't Crunch! Twist Your Abs.

Entertainment - Fitness

Swimsuit season is here and your abs are DYING to see the sun. But are you ready to show them off? Here's a great way to do that... TWIST AND TURN YOUR ABS INTO FITNESS MODEL SHAPE! Yes, it's totally possible AND you don't have to do hundreds upon hundreds of reps to get the kind of abs I'm talking about. Twisting is far from a new concept but rather an alternative to the abdominal...

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Get Caliente Calves For Summer

Entertainment - Fitness

I went on Pix11 Morning News in New York City today to share my Caliente Calves routine, which you're going to love for summer! It's really simple and you can do it at home without any equipment. Reporter Lisa Mateo didn't even wear shoes and she did just fine :) But first, why should you focus on working out your calves? These are my uncontestable reasons: They give your legs...

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