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LIFT & LOWER

Fitness

Medical researchers find that lifting weights is a healthy way to lower blood pressure.  Get acquainted with the free weight section of your gym because it only takes a few low-intensity resistance exercises to steer clear of heart disease. Here’s how it works… You pick up 2 dumb bells. You do a set of bicep curls and watch your muscles bulge. You groan because that means...

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THOSE ARMS! If you dream about them (like me) here’s how to get them

Fitness - Trending

THOSE ARMS! If you dream about them (like me) here’s how to get them.   Jason Walsh, Jessica Biel’s trainer recommends push-ups. “When I say this is a must-do exercise, most women look at me like I’m crazy,” Walsh says. “But everybody I train ends up doing push-ups at some point because they are so beneficial.” LESSON LEARNED: Push-Ups —> Jessica Biel...

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To the P90X Fitness Program by Beachbody:Why are you selling this program on TV at 2am ghetto-infor

Fitness

To the P90X Fitness Program by Beachbody: Why are you selling this program on TV at 2am ghetto-informercial-style? Most people who purchases fitness videos and products from infomercials never end up sticking to the program. If P90X is really what you say it is, share your program with people who will embrace it. Take it to gyms, fitness centers, conventions and market a P90X challenge...

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P90X Testimonial

Fitness

  P90X just took my body from ok and fit to...whoa! -Beach Body President and P90X fitness program pusher, Jon Congdon’s winning sales pitch.     Hmmm, isn't that how steroids work???    

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mizzFit was invited back to AEROJUMP!

Fitness

Michael Olajide, Jr. invited me back to AEROJUMP class today and I’m so excited that I’m going out to buy my very own jump rope. I highly recommend this class to anyone who’s trying to get in shape or wants a mean cardio challenge. Take advantage of AEROSPACE’s offer to try out any class they offer for $20. You can also purchase a class day pass for $40 or better yet get a...

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Fitness Hurts

Fitness

Let’s face it, the gym kicked your butt today. Or maybe it was that high intensity AEROJUMP class you took at AEROSPACE after reading my review. Your body hurts and that 1980’s heating pad your mother gave you combined with Icy Hot isn’t doing the trick. What do you do? The answer for your aching body is none other than Jeremy Roland. Jeremy works at the Equinox Spa on 17th street and...

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RAIN, RAIN, GO AWAY. OR NOT?

Fitness

  It’s been raining all day long in NYC. But take advantage, people! The Hudson river park running path along the WSH is looking pretty spacious and inviting…

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ALL CARDIO IS NOT CREATED EQUAL

Fitness

  Contributed by New Yorker/Gym-goer Jeremy S. (MizzFIT Guest Blogger)   Hey MizzFIT! I’m looking forward to our next workout and thanks for asking me to contribute. Here’s what’s on my mind today… A few days ago, I was chatting with a gym acquaintance and inquired how his training was coming along. Despite a rigorous cardio routine of 3-5 miles a day and...

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Aerojump: cardio/jump rope class

Entertainment - Fitness

I just finished taking the AEROJUMP class at AEROSPACE High Performance Center and I can’t remember the last time I worked out so hard. A big shout out to Niki and Louise for joining me. Without them, I surely wouldn’t have survived. AEROSPACE is a modern, airy boxing gym with dark wood floors and lots of space to move around. It isn’t the type of gym that feels overcrowded and...

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Turning Cancer into Can

Fitness

Run the NYC MARATHON and save some lives while you’re at it. Team Continuum is an amazing charity organization for urban professionals/athletes. I’m a little biased towards them since I’m on the team but I encourage everyone who loves to run to check them out. You can count on fun races and events organized by the team and it’s a great way to meet really cool people who care...

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