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Need a Boost?

Fitness - Health

Cinnamon spice helps boost energy, promote awareness and regulate blood sugar. If you consistently experience the afternoon slump, you may benefit from adding cinnamon to your diet (in stick, ground powder or capsule form). It’s hard to motivate when you’re feeling lethargic, especially when it comes to exercise. If you’re missing workouts or bailing on the gym, consider cinnamon...

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Since the last few posts have been about yoga...

Fitness

…WHY NOT TRY IT FOR FREE? Head to Lululemon Union Square tomorrow morning for their free Saturday Sunshine Yoga class. Saturday Sunshine Yoga at Lululemon from 9-10am 15 Union Square West

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STAY COOL in Yoga

Fitness

STAY COOL in Yoga. These mats from Gaiam are all under $25. www.Gaiam.com

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The Value of Upside Down

Fitness

I’m officially putting the headstand back on your radar. Unless you practice yoga, it’s probably been a while since you’ve attempted this pose. FYI, a keg stand doesn’t count. It’s time to reconnect and find out why headstands are so good for you. Here are some reasons why: Improves blood circulation and helps reset the heart. Creates space between the organs in your...

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Beer or Hatha on July 4th?

Fitness - Entertainment

How are you celebrating the 4th? The Lululemon store in Union Square invites you to a complimentary, hour-long hatha yoga class in the store’s Sunshine Studio with Netri LaLumia, co-director of Yoga Yoga.  Hatha is a form of yoga that promotes alignment, strength and flexibility. And you can always drink yourself silly afterwards! Time: 9am - 10am (Please arrive 10 minutes early).

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Valeo wins for best medicine ball design! Medicine balls usually makes me cringe but these come in b

Fashion/Gift - Fitness

Valeo wins for best medicine ball design! Medicine balls usually makes me cringe but these come in bright colors and a range of sizes/weight. They are a great addition to your modern gym or your teeny tiny studio apartment. http://www.valeofit.com click on the image above to go directly to Valeo’s medicine ball page

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One-Arming It: Unilateral Strength Training for Muscle Building

Fitness

*Contributed by New Yorker/Gym-goer Jeremy S., MizzFIT Guest Blogger* A few years ago I had a dumbbell dilemma. I had the strength to lift heavy, but could not manage to get two dumbbells in the correct position without the aid of a partner. My solution: use both arms to position a single dumbbell and train unilaterally (aka working one side of the body at a time, aka one-arm...

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LIFT & LOWER

Fitness

Medical researchers find that lifting weights is a healthy way to lower blood pressure.  Get acquainted with the free weight section of your gym because it only takes a few low-intensity resistance exercises to steer clear of heart disease. Here’s how it works… You pick up 2 dumb bells. You do a set of bicep curls and watch your muscles bulge. You groan because that means...

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THOSE ARMS! If you dream about them (like me) here’s how to get them

Fitness - Trending

THOSE ARMS! If you dream about them (like me) here’s how to get them.   Jason Walsh, Jessica Biel’s trainer recommends push-ups. “When I say this is a must-do exercise, most women look at me like I’m crazy,” Walsh says. “But everybody I train ends up doing push-ups at some point because they are so beneficial.” LESSON LEARNED: Push-Ups —> Jessica Biel...

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To the P90X Fitness Program by Beachbody:Why are you selling this program on TV at 2am ghetto-infor

Fitness

To the P90X Fitness Program by Beachbody: Why are you selling this program on TV at 2am ghetto-informercial-style? Most people who purchases fitness videos and products from infomercials never end up sticking to the program. If P90X is really what you say it is, share your program with people who will embrace it. Take it to gyms, fitness centers, conventions and market a P90X challenge...

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