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Aerojump: cardio/jump rope class

Entertainment - Fitness

I just finished taking the AEROJUMP class at AEROSPACE High Performance Center and I can’t remember the last time I worked out so hard. A big shout out to Niki and Louise for joining me. Without them, I surely wouldn’t have survived. AEROSPACE is a modern, airy boxing gym with dark wood floors and lots of space to move around. It isn’t the type of gym that feels overcrowded and...

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Turning Cancer into Can

Fitness

Run the NYC MARATHON and save some lives while you’re at it. Team Continuum is an amazing charity organization for urban professionals/athletes. I’m a little biased towards them since I’m on the team but I encourage everyone who loves to run to check them out. You can count on fun races and events organized by the team and it’s a great way to meet really cool people who care...

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Jumping Rope: Not so easy

Fitness

  Jumping rope is supposed to be a true method for conditioning your body, improving coordination and sculpting your arms. It also happens to be extremely difficult. It’s an activity that becomes more fun as you become more skilled at it. Remember the double dutch girls on the blacktop? They weren’t messing around—it’s not easy! I plan on testing my skilzz tonight at AEROSPACE...

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Is coffee bad for your workout?

Fitness

  Last night I was having dinner at Focaccia in the West Village with family and friends. My friend, Roberto, who is a very handsome fashion designer with a near perfect physique mentioned that he recently gave up coffee. Everyone at the table gasped. Roberto’s trainer had instructed him to give up coffee in order to maintain the toning results from his workouts. I wondered, does...

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