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Jumping Rope: Not so easy

Fitness

  Jumping rope is supposed to be a true method for conditioning your body, improving coordination and sculpting your arms. It also happens to be extremely difficult. It’s an activity that becomes more fun as you become more skilled at it. Remember the double dutch girls on the blacktop? They weren’t messing around—it’s not easy! I plan on testing my skilzz tonight at AEROSPACE...

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Is coffee bad for your workout?

Fitness

  Last night I was having dinner at Focaccia in the West Village with family and friends. My friend, Roberto, who is a very handsome fashion designer with a near perfect physique mentioned that he recently gave up coffee. Everyone at the table gasped. Roberto’s trainer had instructed him to give up coffee in order to maintain the toning results from his workouts. I wondered, does...

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