Hey guys! So years ago when I first got started with this website, I experienced unexpected spontaneous success. I had networks calling me, asking me to come on their shows to do fitness fashion segments. I was completely unprepared to appear on these shows. One of my 1st on-air moments was the Today Show. While I was proud of myself in the moment, I can't help but cringe every time I watch...

I've never been pregnant but these ladies are! Meet my 2 friends: Kristin McGee and Nadia Murdock. They're both fitness experts, like me! But they've got a leg up (or maybe a belly up?) on me when it comes to the baby game as they're both very close to their due dates. Watch the video above. Give the image of Kristin & Nadia a click! Watch it HERE too! In my interview with...

Exercising frequently and playing sports takes a toll on your body. There's always going to be soreness and injury. You really can't avoid it if you're passionate about fitness and like to push yourself hard. It happens to newbies, too. Especially when your body hasn't quite acclimated to routine training. Over the years, I've learned a lot of tricks and natural healing methods to help my...

Every now and then I do back-to-back workouts, and let me tell you, it's not always fun. You get so sore! But, when Well + Good's Fitness Biathlon is happening, I'm ALL IN. It's an amazing multi-city event that takes place every year to raise money for wellness-focused charities and organizations.  The best local fitness studios participate and everyone who signs up gets to pick 2 studios...

I tried yoga in a salt therapy room and loved it! Watch the video above by clicking the "Is Salt Healthy Or Not?" image. You can win the experience I had by reading this post and leaving a comment at the bottom. I'm picking 3-5 winners by November 1st, 2016. Unique workouts are my thing, but doing yoga in a room covered in salt from floor to ceiling was definitely a first for me. I had no...

Do you take vitamins regularly? It used to be one of my health goals that lacked real passion. The sight of plastic-y looking vitamin capsules and beige colored tablets just didn’t do it for me. Neither did swallowing them! So, when gummy vitamins became a thing, I was psyched. I don’t hesitate on taking my vitamins anymore. I’m actually excited to pop ‘em in my mouth because they...

One of the perks of my job is traveling the country, and I get so excited when one of my trips takes me back to the city I was born in: St. Louis, Missouri. Yes, it's the Midwest, but that's what makes it so great. There's so much to do and see...and in my case, EAT! That green stuff I'm chowing down on is a bowl full of charred shishito peppers. Don't ever underestimate St. Louis restaurants,...

My newest Style Up 2 Shape Up Quarterly Box is ready to ship out! It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. 1. What's the theme for #MIZ11?  Can you explain why you chose this? Spring is always...

Eeeek! It's been a month since I've blogged. How did that happen? My excuse is that I've been FILMING LIKE CRAZY! I'm trying this new thing where I investigate health and wellness trends like a detective. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. So I've whipped out a larger magnifying glass (aka camera...

Tech is a hot topic in fitness, fashion and health more than ever these days. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. It's really amazing to see all the companies being born out of these kind of technological advancements. Technology spells...