This summer, I’m exploring the Tri-State with Tri-State Ford. I’m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. I’m doing it all in a 2015 Ford Explorer to celebrate Tri-State Ford’s “Where To Now?” adventure and summer sweepstakes! So come take a seat and join me as I head out on this fit road trip. One of the...

Barre is a workout I do weekly because I love the results I get! I recently went on Great Day St. Louis to talk about my obsession with barre. Watch the video below from my segment or CLICK HERE.   Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Her prodigees went on to turn barre fitness into a successful business of popular, packed...

Why carry around full sized products in your gym bag when all you need are towelettes to help you refresh and revive your look post-workout? It's important to keep your gym bag light for the health of your shoulders. They'll get enough of a workout once you arrive at the gym or your favorite studio. So it keep it light and invest in 3 of my favorite towelettes. Watch the video that Qinetic...

Yes! The couch potato booty blast is definitely something you need in your life! That's why I drove 2 hours to New Haven, Connecticut o show Ryan Kristafer, the host of the CT Style Morning Show, how to do it. Let's just say he tried...which I'll give him plenty of credit for. The Couch Potato Booty Blast is what I'd call "vintage Mizzfit" and I love that it's having a resurgence. I'm...

Swimsuit season is here and your abs are DYING to see the sun. But are you ready to show them off? Here's a great way to do that... TWIST AND TURN YOUR ABS INTO FITNESS MODEL SHAPE! Yes, it's totally possible AND you don't have to do hundreds upon hundreds of reps to get the kind of abs I'm talking about. Twisting is far from a new concept but rather an alternative to the abdominal...

I went on Pix11 Morning News in New York City today to share my Caliente Calves routine, which you're going to love for summer! It's really simple and you can do it at home without any equipment. Reporter Lisa Mateo didn't even wear shoes and she did just fine :) But first, why should you focus on working out your calves? These are my uncontestable reasons: They give your legs...

I recently participated in a wonderful interview series that's making its debut right now. It's called The Habits of Go-Getters interview summit. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. I'm honored to be a part of her series...

-- This is a guest post by Laura Diniwilk -- Hello, everyone!  My name is Laura and I am a first time Mizzfit guest contributor as well as a fitness enthusiast and beauty/lifestyle blogger.  Bianca gave me the opportunity to review GoRoll because I mentioned I was looking for a carryall to go from work to the yoga studio. The KarmaRu by GoRoll ($89) meets my needs and then...

Lotus flower designs are constantly seen on yoga clothing and accessories and they always look the same. The flower is soft, subtle and BORING! adidas has taken the complete opposite approach and given the lotus flower a makeover. Actually, let's call it a RESURRECTION. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and...

For 2.5 years, I was a Mophie loyalist. I used my Mophie as both a protective case and for charge. But then suddenly Mophie quality went downhill. In a matter of 3 months, I went through 3 new Mophies. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. At $100 a pop, it just wasn't worth it to me anymore! I decided to strike Mophies from my life...