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Got Resolutions? There's a BOX for that.

Fitness - Fashion/Gift - Trending

Just like there's an app for your every need, there's a box, too! My Style Up 2 Shape Up box with Quarterly Co. has been in the fast lane since it's inception, and my has it grown! The last box, themed "Endurance + Holiday Mastery" completely SOLD OUT! You can watch my unboxing video about it above. I drop hints midway through about #MIZ06...but they're just spoilers....'cause I have to keep...

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My Favorite Winter Workout is Flex Pilates

Trending - Fitness

I’m all about outdoor workouts but lately it’s been TOO COLD. Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles. It’s Pilates but a different kind of Pilates approach than you’re used to seeing at the gym. The workout is called Flex Pilates and it's taught at Flex Studios in New York City. Flex Pilates uses the Pilates reformer...

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Naked And Not Afraid

Fitness - Entertainment

I could spend an eternity wanting more…never satisfied with what I’ve got. Or, I could be happy with the skin on my back and the beautiful things I have in my life at this very moment. I could be happy with my dreams, whether or not they manifest. I could be happy with everything that makes me, Me, even if other people criticize. I could be proud of where I stand and how I choose to...

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Latham Thomas on Women Who Empower

Fitness - Entertainment - Celeb interviews

I was lucky enough to interview Latham Thomas for my Women Who Empower series on YouTube. She inspires women through her business Mama Glow, her "hip guide" on prenatal wellness, her beautiful affirmations on social media and through all her doula work. She's been known to work with many celebrities like Alicia Keys. Latham also helps women get fit during and post-pregnancy. When I first...

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Hydration Tips for Health & Glowing Skin

Health - Fitness

I'm 35 years old and what makes me a strikingly different person than my 20-year-old self is that I care a lot more about my health. With the exception of an ocassional late night Insomnia Cookies order, I take waaaaaay better care of myself now. God, if I could go back and undo all the terrible things I did to my body and skin in my 20's I'd be in a time machine in a heartbeat! And I'd...

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Indoor Running Classes, Studio Style!

Fitness

Do you love to run? Sad your marathon training is over? Maybe it's too cold where you live to even contemplate a jog outside? But solitary treadmills ain't your thang? Well, then, you're going to LOVE this trend hitting the nation. You already know running is popular. Duh. But the craziness of the sport is that 5K's, half marathons, full marathons and even fun runs have doubled if not tripled...

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Lifestyle Health & Wellness Expo in Brooklyn, NY

Fitness - Entertainment

As if speaking for Cornell University and Fitness Magazine last month wasn't enough, I've been invited to join the Lifestyle Health & Wellness Expo as a panelist! This is so exciting for me because it will be my 1st time speaking at a health expo. For years I've been attending them as a trend spotter and all around wellness "sponge", but now I get to be the expert on stage and...

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A New Way To Think About Social Workouts

Fitness - Entertainment

When you hear the words "social workout" you probably think "group fitness". But I'm going to make you think something entirely different by the time you finish reading this article. Social workouts are on the rise and extremely popular among women. They go beyond group fitness. They are experiential events where people actually socialize, network, exchange goods/information and get...

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Top 5 Snack Bars For On-The-Go Wellness

Fitness

-- This is a guest post by Liz Stark -- Walk into any supermarket, natural foods store – really, any store at this point – and you are bound to find shelves and aisles stacked with all kinds of bars. Gone are the days of one or two brands – now there are literally hundreds upon thousands to choose from! With so many different (and competing) bar brands on the market, how are people...

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My Story Continued for the Lovers and Haters

Fitness - Health

My last blog really struck a chord. I was called everything from superficial, narcissistic to entitled in the comments. For some reason, my vacation pics from Hawaii were even brought up and used against me. I've never even posted them here on Mizzfit.com...yet! Also, my dogs are PUGGLES not pugs!!! I'm still trying to figure out how posting loving pictures of my dogs (who are basically my...

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