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New Website! New Fitness Trends to Fawn Over!

Fashion/Gift - Entertainment - Trending Got A Makeover! Didja notice? I hope so because I'm quite liking my new web design, branding and inter-"face". Through the years (5!), I've grown up and so has It was time to expose our tree rings with an upgrade. I still can't believe I designed the old site all by myself because this new site was the result of many minds coming together. I'm so grateful for all the...

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Run from Domestic Abuse with the Help of Women

Fitness - Trending - Health

I just couldn't keep hanging on, and neither should you. I found myself in a pretty unhealthy relationship last year. I was constantly being told my body wasn't right and forcefully pushed away when I tried to remedy a fight with a hug. There is more...but that's not the point. My intention with the video I've made called Run from Domestic Abuse: A Lifesaving Message for Women, which I hope...

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Thank You, Norma Kamali, and All the Woman Who Empower Me!

Health - Fitness - Celeb interviews - Trending - Entertainment

This is it! My favorite celebrity interview so far! We’ve got to live our lives by our own calendar and pay the next woman forward with a lot of insight. Gobble up this episode of my  “Women Who Empower” series featuring fashion designer and wellness guru, Norma Kamali. Women like Norma fill my head and heart with amazing love, courage and ambition. I mean, just look at...

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Why I Love Pamela Anderson, Hate the Holidays and No Longer Feel Like A Blimp

Trending - Fitness

I BEGIN MY STORY... On the frigid morning of November 4th of 2013, Pamela Anderson and I both set out to run the New York City Marathon dressed in adidas sportswear. Here's proof of me running with a little self-filmed video: Here's proof that Pamela ran...everything about this picture is amazing! I beat Pam to the finish line by nearly 2 hours but that's not the point....

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Getting Real on the Naturally Beautiful Show with Nitika Chopra

Health - Trending

Nitika Chopra is a wellness force to be reckoned with...and I have a hunch she might be the next Oprah! So when she invited me to come on her Naturally Beautiful show on the Veria Living Network to talk about my fitness journey and share some MizzFIT Tips, I had to say YES. Check out our convo and tell me about your own journey. We all have our stories, right?

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Hey Runners! KLINGG Holds Your "Buds" Tight.


I pretty much detest all magnets especially the fridge poetry variety but KLINGG has won me over. It's a sportswear grip magnet made for gym-goers, runners, cyclers and skaters to secure earbuds from fallout and earphone wires from becoming a nuisance. I needed a KLINGG badly as I have a favorite pair of earbuds that fit perfectly in my ears but have wires that are rather long, tangle up and...

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Fitness Festival Bags for Healthy Shoulders


The wrong bag quickly becomes an unwearable burden at a festival where you have to move around a lot. Ditch your pinch-a-nerve-purse for Lululemon's Festival Bag ($68) or Run From Work Backpack ($98). These bags are made to carry your outdoor summer festival essentials without stressing out your shoulders. Designed with water-resistant polyester fabric, both bags can endure mud, sweat and...

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Spinning Goes for a Swim!


Imagine a spin studio where classes are held in a pool. Now open your eyes because Aqua Spinning has arrived! I recently checked out Aqua Studio NY where I had fun pedaling my heart out against the resistance of water. It's quite an experience because you learn moves you’d never be able to do on a regular spin bike! Get ready to work your legs, arms and core. Throw on your favorite sporty...

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A HOLE NEW LOOK: Roxy Laser Cut Swimwear


Normally, holes in your clothing are a bad thing. But the laser cut trend is a high-end pattern of holes, nothing like an accidental rip. You’ll see it in Roxy Swimwear’s summer line (out July 2013). From bikinis to board shorts, intricate cut out designs add a delicate, feminine twist to their typical sporty look. These pieces ($36-$54) are crafted with laser-cutting machines that seal the...

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What Celebrities Wear to Stay Fit. Like Heidi Klum, Vanessa Hudgens, Madonna, Jessica Biel and More!

Fashion/Gift - Trending

    We see celebrities in their gorgeous gowns on the Red Carpet all the time, but what we don't see enough of is what they're wearing to work out! There's spectacular fashion happening on the celebrity fitness scene and YOU can get your hands on it too. That's where I come in!!! Watch the video from my latest TV appearance (up above) and then keep scrolling to...

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