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My Cancer Story: Losing Paul Nichols

Health - Fitness

#Th3Fight #ad #CollectiveBias From the title of this post, you can gather that Paul Nichols is no longer alive. I've blogged about him before but it's always been hard for me to talk about. This will be the first time I go into detail. I heard a song that reminded me of him recently. It's called The Fight by Taboo. I miss Paul so much and hope there's WIFI in heaven so he can read...

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Gummy Vitamins for Grown Ups

Fitness - Health

Do you take vitamins regularly? It used to be one of my health goals that lacked real passion. The sight of plastic-y looking vitamin capsules and beige colored tablets just didn’t do it for me. Neither did swallowing them! So, when gummy vitamins became a thing, I was psyched. I don’t hesitate on taking my vitamins anymore. I’m actually excited to pop ‘em in my mouth because they...

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New York City from the JW Marriott Essex House - Win a 2-night stay!

Health

⬆️ ⬆️ WATCH THE VIDEO ABOVE ⬆️ ⬆️ New Yorkers don't get to experience their city as a tourist very often. Life goes by very fast here and you're constantly rushing somewhere, hopping in and out of subways, cabs, Ubers, Lyfts, Vias and whatever else is next as far as our ever growing transportation options. It sounds crazy, but the energy and pulse of New York City can...

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The Special Olympics Event That Changed My Life

Entertainment - Health

I knew I'd be terrified rappelling down the side of a building but wasn't expecting it to pull on my heart strings. Meeting Lindsey Hawkins at the bottom of my rappel had me all teary-eyed. Her passion and enthusiasm calmed me and left me wanting to know more about her. I blogged about my Over The Edge Rappel experience last year. I shared pics of my descent and was  proud to announce...

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Escape to The Chase Park Plaza Hotel

Entertainment - Health - Fitness

One of the perks of my job is traveling the country, and I get so excited when one of my trips takes me back to the city I was born in: St. Louis, Missouri. Yes, it's the Midwest, but that's what makes it so great. There's so much to do and see...and in my case, EAT! That green stuff I'm chowing down on is a bowl full of charred shishito peppers. Don't ever underestimate St. Louis restaurants,...

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Float Therapy Will Relax You. Watch Me Float!

Fitness - Health - Trending

Eeeek! It's been a month since I've blogged. How did that happen? My excuse is that I've been FILMING LIKE CRAZY! I'm trying this new thing where I investigate health and wellness trends like a detective. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. So I've whipped out a larger magnifying glass (aka camera...

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How to HelloFresh! Become Your Own Chef!

Health - Fitness

Hey guys! As you know, I started cooking regularly because of HelloFresh. It's become my #1 healthy habit aside from going to the gym daily. It's also such a wonderful experience to share with the people I love. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS...

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My Road Trip with Ford

Entertainment - Health

The Fall of 2015, I had the most amazing time road tripping throughout the Tri-State area with Ford Motors in a 2015 Ford Escape. We filmed all my fit adventures while on the road and gave away road trips and incredible lease deals to people who entered the #WhereToNow sweepstakes. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your...

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Best Bottled Water for You? Find out, win a yoga mat!

Health - Fitness

I ranked the most popular bottle brands. Watch the video above or click to view my healthy water segment HERE on WGN News in Chicago. You have to be careful because marketing and packaging of bottled waters can be really misleading. Many water brands with fancy glass bottles and beautiful packaging design are just THAT. All advertising! The water inside isnt always the best for you,...

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What you need for a healthy, "appy" life

Health - Fitness

I recently appeared on CT Style to talk about my favorite health apps. I didn't get to mention all of them, so here's a list of what I love and use often. You might be surprised that they're not all fitness apps. The truth is I use very few workout apps because I like to get offline to sweat. But lately, I've gotten pretty techy with regard to my wellness. These apps help me feel and look my...

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