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Float Therapy Will Relax You. Watch Me Float!

Fitness - Health - Trending

Eeeek! It's been a month since I've blogged. How did that happen? My excuse is that I've been FILMING LIKE CRAZY! I'm trying this new thing where I investigate health and wellness trends like a detective. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. So I've whipped out a larger magnifying glass (aka camera...

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How to HelloFresh! Become Your Own Chef!

Health - Fitness

Hey guys! As you know, I started cooking regularly because of HelloFresh. It's become my #1 healthy habit aside from going to the gym daily. It's also such a wonderful experience to share with the people I love. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS...

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My Road Trip with Ford

Entertainment - Health

The Fall of 2015, I had the most amazing time road tripping throughout the Tri-State area with Ford Motors in a 2015 Ford Escape. We filmed all my fit adventures while on the road and gave away road trips and incredible lease deals to people who entered the #WhereToNow sweepstakes. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your...

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Best Bottled Water for You? Find out, win a yoga mat!

Health - Fitness

I ranked the most popular bottle brands. Watch the video above or click to view my healthy water segment HERE on WGN News in Chicago. You have to be careful because marketing and packaging of bottled waters can be really misleading. Many water brands with fancy glass bottles and beautiful packaging design are just THAT. All advertising! The water inside isnt always the best for you,...

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What you need for a healthy, "appy" life

Health - Fitness

I recently appeared on CT Style to talk about my favorite health apps. I didn't get to mention all of them, so here's a list of what I love and use often. You might be surprised that they're not all fitness apps. The truth is I use very few workout apps because I like to get offline to sweat. But lately, I've gotten pretty techy with regard to my wellness. These apps help me feel and look my...

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The Juggling Act

Health - Fitness

My life is anything but normal. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. I ended up creating a brand, launching Mizzfit.com and becoming an entrepreneur and TV host.  It’s crazy where your passion can take you if you let it. Mine landed me a huge campaign with Ford Motors! I refer to my life as a juggling act...

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Building Curl Confidence

Health

I'm often complimented on my hair but what most people don't know is that for years it was my achilles heel. Up until about 5th grade, I had straight hair. It always fell into place and was easy to style. No complaints. Then again, I was so young that good hair wasn't really on my mind. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact...

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Rappelling: My Bravest Moment

Health

Crazy that I'm just getting around to writing about this. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Rappelling off a 20-story building is definitely one of them. I'll start here... There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in...

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A Hidden Gem on my #WhereToNow Road Trip

Trending - Health - Fitness

I’m not one of those fitness girls that doesn’t eat. Healthy, yummy food is how I reward myself. On my road trip to fit with Tri-State Ford, I’m finding great places to nosh post-workout. I’m venturing to hidden gems in my 2015 Ford Escape to celebrate Tri-State Ford’s “Where To Now?” adventure and sweepstakes! Being on the road over the summer and fall has been magnificent....

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I'm Going Over The Edge For Special Olympics!

Health

I have committed to take on a huge challenge considering my insane fear of heights. I will be rappelling down the Hyatt Regency St. Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. You can be a fan of Special Olympics too by making a donation. - See more at:...

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