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Pickup Your Routine By Embracing YOLO! 5 Tips To Boost Your Healthy Lifestyle.

Health - Fashion/Gift

  You only live once (YOLO). It's a powerful concept that can make you do some pretty crazy things (brace yourself), like be more spontaneous, adventurous and fulfilled. I needed a little YOLO in my life, in terms of fitness, romance and learning a new thing or 2. How about you? When's the last time you put yourself outside your comfort zone? Here's how I did it, with some fitness...

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Fit Ladies, Good Deeds! These Women Deserve Medals for their Philanthropic Moves.

Health - Fashion/Gift

INTRO IDEA OF MEDAL WOMEN THe article is still in the works. But basically I plan to feature 4 to 5 women in fitness (entrepreneurs like you and I) who each disclose their charity affiliation and why that charity means something to them. I'm going to start the article off talking about Degregorio Foundation (the charity I'm running for) and then intro all the women, the companies they own,...

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Stylish Wellness Gifts for Family & Friends, Plus My Hoop-larious Performance on CBS!

Health - Fitness

Why give the gift of Fitness & Wellness this holiday season? Because December is one of the best times to get inspired and motivated for better health. First of all, January is right around the corner along with all your resolutions that you may or may not make until the very last minute. 2nd, December marks the month of persuasion. Convince someone you love (or just like a lot) to...

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My Body Got Tutored In Food & Fitness Online

Health - Fitness

  MyBodyTutor - What's the point? My friend Dan from Cornell University's Food Lab emailed me about MyBodyTutor.com because he knows I'm a proponent of mindful eating over fad dieting. His email came at the perfect time because my Swedish Fish addiction was spinning out of control. MyBodyTutor is an online wellness service that keeps you on track with your food and fitness...

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Green Your Workout

Health - Fitness

  Everything’s going green these days, even fitness detergent. I spotted WIN Green, a new eco-friendly sport detergent, at Jack Rabbit in NYC. I’m familiar with lots of sport detergents but this was the first environmentally friendly one to cross my path. I snapped a pic, poked around online and found that WIN Green has a high consumer approval rating. When it comes to...

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Need a Boost?

Fitness - Health

Cinnamon spice helps boost energy, promote awareness and regulate blood sugar. If you consistently experience the afternoon slump, you may benefit from adding cinnamon to your diet (in stick, ground powder or capsule form). It’s hard to motivate when you’re feeling lethargic, especially when it comes to exercise. If you’re missing workouts or bailing on the gym, consider cinnamon...

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