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Cheap Gear That Doesn’t Look It For Summer

Fitness - Fashion/Gift

I realize that not all of you can afford expensive active wear. Some of the trends I write about are outside your budget for fitness gear, and I completely respect that. Listen…there are things I wouldn’t spend over $50 on either! Money is an issue. I understand this. If I could afford to shop at Whole Foods every week—poppin’ bubbly and makin’ it rain—I would. But my wallet is...

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Weight Loss At Your Fingertips

Fashion/Gift - Health

The Tapping Solution for Weight Loss & Body Confidence is literally at your fingertips. First, in the form of a compelling book by tapping expert Jessica Ortner. Second, by way of your very own hands. Confused? It's OK, I was too, at first :) I made a video for you to watch about the growing tapping trend and its link to weight loss because it's hard to imagine let alone believe in...

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How to Pick a Healthy Gift

Health - Fashion/Gift

Hey guys! Last weekend I was in Saint Louis, Missouri for Father's Day and I had to figure out what to give the man who gives me everything. I always give healthy presents, so I thought I'd share some tips to guide you when shopping for a healthy gift yourself. But first, meet my dad! Philip, my dad, is a classic car connoisseur. He has an impressive collection of Jaguars and he's...

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Swim Styles & Accessories for Beach Workouts + GIVEAWAY

Fashion/Gift

This summer, when you hit the beach to work out, you can stop worrying about your swim suit top coming off or losing your bottoms. I've got some amazing swim styles that stay put and protect, as well as some healthy-beachy accessories to make a day in the sun a lot more fun. I literally just showcased all these items on Great Day Saint Louis in my hometown this morning. If you like to...

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What is HIIT? Does it work? Is it Stylish?

Fashion/Gift - Fitness

A lot changes as you get older. But mostly, you become a creature of habit. You get comfortable doing the same things because you've had good results from them in the past. Ha! Old people are craaaaaazy! It's OK, I can say that because according to most 20-year olds I am ancient. And frankly, I don't care how old you are but we need to put an end to this antiquated way of thinking. Let's...

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Groundbreaking Fit Trends You Need to Try!

Fitness - Fashion/Gift - Trending

The world of fitness is changing! Sportswear, gear, gadgets, food and fit services are more forward-thinking and edgy than ever. I've been testing a few that I'm crushing on which I'll share with you, as well as give you a sneak peek at some extremely functional pieces coming out from Asics. The theme that binds all these trends is Ease of Use. I was surprised as I'm typically a skeptic about...

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Sporty Trendzz from Mizzfit and Under Armour

Fashion/Gift - Trending

Alo! It's been a crazy week of press previews and testing new fitness products. My body is totally TGIF-ing from both work and daily killer workouts. But every Friday has to end with something good and I've got exciting news about upcoming trendzz I want to share with you. By now you must know I have a BOX with Quarterly Co. If not, WHERE HAVE YOU BEEN? My Style Up 2 Shape Up Box is...

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Followed: LES Mom & Radio Flyer Baby

Trending - Fashion/Gift

Melissa Jane King let me follow her around Thompkins Square in her Lower East Side (LES) 'hood of New York City for the very first of my "Followed" posts. Isn't that what we do...follow the style cues of women brave enough to create and flaunt them? I'm inspired by people who make my job of Fitness Trend Reporting less predictable, especially those who practice fitness fashion on local...

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Springtime for Gym-time Trends

Trending - Fashion/Gift

As you already know, fitness fashion can easily take you from studio to street...and these days fitness fashion totally chases what’s on the runways making it easier to seamlessly rock your workout look multiple ways. Last year we saw a lot of peplum. The designers for AEO Performance from American Eagle Outfitters took this ladylike style and used moisture-wicking material to make it...

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Ralph Lauren Oufits Team USA for Sochi. Get the Look!

Fashion/Gift - Fitness

Ralph Lauren styles Team USA for both the opening and closing ceremonies at the 2014 Winter Olympics in Sochi, Russia. Check out behind the scenes footage of the athletes getting fitted in Munich before the start of the games:   In my opinion, Ralph Lauren's designs for Team USA are classically American and look sharp on camera--and important factor for an event that is globally...

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