Become a MizzFIT Insider!

Join my FREE monthly newsletter

You'll instantly receive the MizzFIT
Style Up 2 Shape Up Guide

with my top tips for creating
and maintaining your new Fit Look!

Start turning heads and loving life.
Style-scribe now!

close this window

Let's (NOT) Get Physical: Advice & Music to Get You Through Injury Recovery

Music

I'm writing this as I sit on the stationary bike at the gym listening to my Zen-out playlist. Under my breathe I'm repeating my mantra "be patient be patient be patient". You guessed it: I'm injured! It comes with the territory of frequent exercises and running but it's always such a challenge to stay patient and fully heal.  I've been running and working out since I...

Read more

Top 5 Albums To Rev Up Your Winter Fitness Routine + FREE Download

Music

Working out in the winter is rough, especially if you live in a colder winter climate. It's so hard to get yourself outside for a run let alone to the gym! Good news Musique on MizzFIT readers: I picked my TOP 5 FAVE ALBUMS (+ one BONUS album that's you can download for FREE) that I've been listening to on my workouts lately. Read on, add them to your iPod + get out...

Read more

Heart Beats for Your Valentine's Day

Music

Happy almost Valentine's Day! Whether you're spending the day with your lover, looking for a new lover or you're totally over love...this mix goes out to you!  You can stream my VDAY MIX on Spotify here! Or just click the playlist image below. So now you have no excuses because this mix will get you motivated to hit up the gym with your lover, to sneak in a quick gym...

Read more

SoulCycle's Kym Perfetto Proves That You Can Pursue TWO Dreams At Once

Music

(Photo courtesy of Deneka Peniston) I recently attended Nike Women's NTC event where Kym Perfetto (with Lacey Stone and Deanna Jeffereson) led a group of over 200 women in a kick butt workout class. All this epic fitness magic transpired on the court where the Brooklyn Nets play. As I watched Kym Perfetto rock out the workout (and even run through the crowd making sure no one cheated on...

Read more

Get Your Workout Party Started With This Playlist

Music

Are you planning your next big Girls Night Out? Craving a gathering that doesn't end with a raging headache the next morning? Search no further! Spa Workout Parties are totally trending for a reason: they're the perfect way to spend quality time with your clique while waking up the next AM feeling totally energized. Bianca Jade, founder of MizzFIT, hosted the perfect Sweaty Saturday...

Read more

Not Your Typical Hard Partying DJ: Lindsay Luv Spins Fitness & Health And Doesn't Miss A Beat

Music

DJ Lindsay Luv defies the usual stereotype of the late night, hard partying DJ by...(wait for it)...living a super healthy lifestyle. Surprised? I was. Most DJ's spin hard and play hard with little concern for tone and burn. But DJ Lindsay Luv doesn't miss a beat or a workout. She's famously known for being a  DJ to the stars and has been dubbed "Turntable Goddess" by...

Read more

Remember When...Gwen Stefani Showed Us That Girls Doing Push-Ups Was Cool?

Music

Remember when Gwen Stefani busted out push-ups, like up above? And checkout this push-up competition between Gwen and a fan on stage during one of her concerts! What's so inspiring is that she's kept it up all these years: 18 years later! (Photo courtesy of Getty Images (source) If you need to spruce up your push-up routine, here's a move from FitSugar that I...

Read more

Need Workout Music? The Jane Doze Will Mix Some Up For You! Totally FREE downloads!!!

Music

  I'm completely addicted to working out to The Jane Doze. I dare you to walk down the street or hit up your workout without feeling super energized when listening to their music. You've got to find out about these girls (The Jane Doze = Jen + Claire) because their mashup mixes will kick your workout into high gear. Plus I know you're getting tired of listening to that...

Read more

It's My Birthday...and I'll Run If I Want To!

Music

Today is my birthday. Every year I make myself a running mix and run as many minutes as I've been alive. I'm kind of dreading when I turn like 100 :) So here's my awesome playlist. You can stream it on Spotify here! Or just click the playlist image below. Also, here's my bday running outfit. Thanks Mom + Dad! Way to coordinate EVERY piece of sportswear in this outfit....

Read more

Style Your Fit Look Like A Pop / R&B Singer. Sabi Breaks It Down.

Music

  You've heard Sabi's catchy vocals on hit songs with Cobra Starship and Britney Spears In case you need a recap, here ya go: Cobra Starship You Make Me Feel... Britney Spears (Drop Dead) Beautiful Now Sabi is taking center stage recording her debut album for Warner Brothers. With her already released tracks like Champagne and Where They Do...

Read more
×