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Exercise REDUCES Anger

Entertainment

Exercise Reduces Anger

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Biker Chic

Entertainment

How to cycle fashionably from The Wall Street Journal online.

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Ginger for sore muscles

Entertainment

If you're sore from your workout, TRY GINGER.

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25% Element Bars

Entertainment

25% OFF energy bars for your workout from Element Bars!

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Pink did it at the Grammy Awards. You can do it at the gym. The Aerial Silk Workout.

Fitness - Entertainment

  Pink's breathtaking aerial silk performance at the 2010 Grammy Awards could be your next new workout. Aerial fitness continues to grow in popularity with group and private classes being offered in gyms throughout the country. I was lucky enough to experience Aerial Silk Conditioning at Hype Gym in NYC. Check out my workout below...it was so much...

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Wanna attend the world's largest yoga event? Win a trip to NYC for Yoga At the Great Lawn.

Fashion/Gift - Entertainment

  I can't promise they'll behave themselves but I can promise it will be a large gathering of my fellow New Yorkers who wish to clear their minds and salute the sun. And oh yeah, there's that fitness component too. It can't hurt to check it out...what if you win? YOGA AT THE GREAT LAWN - the world's largest yoga event, EVER, hosted by Flavorpill and JetBlue. If you win, you...

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How mizzFIT got her groove back with Slinky Dance from Christina Belly Dance NYC

Fitness - Entertainment

  It's kind of weird talking about myself in the 3rd person, but yes, I lost my groove or perhaps I just misplaced it. Either way, I got it back with a phenomenal belly dance workout called Slinky Dance. The term slinky accurately describes belly dance movement and it's also the nickname that was given to Slinky Dance founder, Christine Busini, while starring in the Broadway show...

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April showers bring out NYC runners...and skirts!

Fitness - Entertainment

New Yorkers, it's time to get out of hibernation mode and back in the game. Sign up for these fun run events happening in April.   10K Scotland Run In Central Park on Saturday, April 3rd at 10:00 a.m. Run to the sound of bagpipes and next to men in skirts! A celebratory race that's not to miss. Don't take this one too seriously--have fun with it!   10...

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My apologies for going radio silent

Entertainment - Fitness

  My grandma recently passed away. She played a huge role in shaping my life and I needed some time to mourn and recover. That's her above, moments after getting a surprise kiss from Shorty. To all my readers: thank you for being patient and understanding why it's been so quiet on mizzFIT.com. My grandma loved to swim so expect to see lots on aqua fitness and fashion in the coming...

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Don't miss these yoga events in NYC and Miami

Entertainment - Fitness

  Spring is coming. Get whipped into shape and alignment with a new, more challenging level of yoga practice. Plus, I'm crushing on the instructors big time! Check them out below. Inversion Immersion! with Jessica Stickler Refine your alignment and take your inversions to the next level (because it sucks being the only one in class who can't do a headstand). Sunday, March...

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