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How To Treat Pregnancy Pain

Fitness - Celeb interviews

I've never been pregnant but these ladies are! Meet my 2 friends: Kristin McGee and Nadia Murdock. They're both fitness experts, like me! But they've got a leg up (or maybe a belly up?) on me when it comes to the baby game as they're both very close to their due dates. Watch the video above. Give the image of Kristin & Nadia a click! Watch it HERE too! In my interview with...

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Tech Boom in Fitness, Fashion & Health

Trending - Fitness - Celeb interviews

Tech is a hot topic in fitness, fashion and health more than ever these days. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. It's really amazing to see all the companies being born out of these kind of technological advancements. Technology spells...

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The Habits of Go-Getters

Fitness - Trending - Celeb interviews

I recently participated in a wonderful interview series that's making its debut right now. It's called The Habits of Go-Getters interview summit. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. I'm honored to be a part of her series...

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Latham Thomas on Women Who Empower

Fitness - Entertainment - Celeb interviews

I was lucky enough to interview Latham Thomas for my Women Who Empower series on YouTube. She inspires women through her business Mama Glow, her "hip guide" on prenatal wellness, her beautiful affirmations on social media and through all her doula work. She's been known to work with many celebrities like Alicia Keys. Latham also helps women get fit during and post-pregnancy. When I first...

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Coco T Wants You To Come Out of Your Shell

Fitness - Celeb interviews

I've been a Coco fan for quite some time. She's famously known for being Ice-T's wife and for looking like this... I adore Coco. She's in your face voluptious, booty-ful and eccentric but deep down she's just a sweet girl from New Mexico who grew up loving fitness. In pictures, Coco surely comes across as more vixen than sweetheart. I assure you she's 100% sweetheart. I wouldn't be...

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Fred Devito: My Teacher

Fitness - Celeb interviews - Trending

Fred Devito is one of the founders of Core Fusion as well as a founding partner of the exquisite Exhale Spa locations around the world. He is widely known and incredibly respected in the fitness industry. I've learned a great deal from him, which you're going to hear all about. What I've learned from Fred can be broken down in 3 stages of knowing him. There's the "DVD" Fred stage...

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Celebrity Sweat with Torah Bright: Women's Halfpipe Olympic Champion

Fitness - Celeb interviews

Torah Bright is an Olympic Champion for Australia once again! In the 2010 Winter Olympics, Torah took home the gold medal for the women's halfpipe competition and this year she snagged herself a silver. I had the privilege of meeting Torah before the 2014 games, and interviewing her for Celebrity Sweat. Getting to know the personal side of Torah made it even more exciting for me to watch...

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Thank You, Norma Kamali, and All the Woman Who Empower Me!

Health - Fitness - Celeb interviews - Trending - Entertainment

This is it! My favorite celebrity interview so far! We’ve got to live our lives by our own calendar and pay the next woman forward with a lot of insight. Gobble up this episode of my  “Women Who Empower” series featuring fashion designer and wellness guru, Norma Kamali. Women like Norma fill my head and heart with amazing love, courage and ambition. I mean, just look at...

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Michelle Vesterby - Triathlete Sponsored by ECCO

Fitness - Celeb interviews

Q.Michelle, what’s the best part about your life as a professional athlete? Worst? A. The best part is that it’s so much fun. I’m meeting lots of great people and traveling around the world. I’m constantly challenging my mind and body physically. This video here sums it all up! The bad thing is being away from my friends and family...and missing weddings and Christmas...

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The Promise of Real Booty from "Real Housewives of Atlanta" Star, Kenya Moore

Fitness - Celeb interviews

Kenya Gets The Boot-y! If I have to pick a favorite housewife from the Real Housewives of Atlanta cast, Kenya Moore has my vote! I recently interviewed her by phone. We laughed and groveled about gym hair. I'm either a diva too or Kenya Moore is more down to earth than she lets on. At 40+ she carries a lot of experience and wisdom with her. She may have a spring chicken tushy but...

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