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The Booty Barre™ class is a unique fun, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, body awareness, flexibility and cardiovascular endurance.
21139 Newport Coast Drive
Newport Coast, CA 92657
(949) 640-2300
fitbarstudio.com
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Female only gym that’s more than a 30 minute circuit spot! Here’s what one member had to say: “It’s the most beautiful gym I’ve ever seen, it’s clean, it has the best equipment and there are no sweaty men trying to hit on you there. The employees give free instruction and they are nice to you!” Cardiogirl offers a wide array of strength, core and plyometric equipment that staff will gladly assist you with. 1 day complimentary guest passes offered on CardioGirl website.
24003 Newhall Ranch Rd (Bridgeport Marketplace)
Valencia, CA 91354
(661) 255-8800
cardiogirl.com
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This is a boutique gym with an in-house boxing academy led by professional fighters, boxers and trainers. There are no fewer than 10 trainers on the floor at any given time, and their new yoga program is phenomenal. Spotlight on their newest class, POWER FUSION: Led by two trainers, one a professional MMA Fighter, one an ERYT-500 Yoga teacher, Power Fusion combines a strong vinyasa flow and a powerful MMA conditioning program. Yoga and Conditioning alternate every 5 minutes for 75 minutes until we are all wiped out! It’s awesomely difficult.
1919 Broadway Avenue
Santa Monica, CA 90404
(310) 264-9800
ironla.com
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Their signature Lotus Flow style of Vinyasa Yoga is a joyous union of devotion, dance and discipline which honors the body as temple and movement as prayer. Through weaving timeless yogic teachings with innovative sequencing, mindful alignment, healing breathing practices, meditation, and relaxation, they honor yoga’s rich lineage and celebrate its continuous evolution one pose, one breath, and one drop of sweat at a time.
3271 16th Street
San Francisco, CA 94103
(415) 355 - 1600
sf.laughinglotus.com
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The Los Angeles Athletic Club stays true to its roots with eclectic decor reminiscent of old downtown. Don’t expect an equinox. The fitness center is charming but the only thing modern is the fitness equipment, like high-end Livestrong bikes which also fill the spin studio. The layout is one-of-a-kind, with a deco sun-lit swimming pool surrounded by a raised running track. Check out the exposed basketball court, squash courts, spa and top floor hotel suites (for private getaways). The club is exceptionally clean, never too packed and service always comes with a smile. It’s a special, members-only refuge for recreation and fitness that caters to both young and old. Standard memberships start at $99/month excluding the initiation fee.
431 West 7th Street
Los Angeles, CA 90014
(213) 625-2211
laac.com
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An empowering and body conditioning pole dancing studio.
Studios located in SF, LA,
Encino and Costa Mesa, CA 90036
www.sfactor.com
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One of Sports Club/LA’s nicest locations with state-of-the-art weight training equipment, a super large cardiovascular area, 4 group exercise studios, a full basketball court, a swimming pool and a spa with nine treatment rooms. All machines feature audiovisual technology for stereo music and television viewing. Open late until 11pm on Mon-Fri.
757 Market Street
San Francisco, CA 94103
415.633.3900
thesportsclubla.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
121 Spear Street
San Francisco, CA 94105
(415) 882-7404
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
2399 Greenwich Street
San Francisco, CA 94123
(415) 345-9992
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
991 Lincoln St
Benicia, CA 94510
(707) 751-1530
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
2631B Ashby Ave
Berkeley, CA 94705
(510) 647-9451
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
1024 Oak Grove Blvd
Burlingame, CA 94010
(650) 344-3877
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
3840 Old Topanga Canyon Road
Calabasas, CA 91302
(818) 224-4810
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
1905 Calle Barcelona, Suite 227
Carlsbad, CA 92009
(760) 479-0764
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
11 First St
Corte Madera, CA 94925
(415) 927-1133
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
406 Hartz Ave
Danville, CA 94526
(925) 362-4836
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
3471 Mt. Diablo Blvd
Lafayette, CA 94549
(925) 284-5400
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
249 1st St
Los Altos, CA 94022
(650) 917-9626
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
15200 Los Gatos Blvd
Los Gatos, CA 95032
(408) 358-6200
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
3528 Alameda de Pulgas
Menlo Park, CA 94025
(650) 854-8361
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
450 Ignacio Blvd
Novato, CA 94949
(415) 506-4439
thedaileymethod.com/novato.html
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
4409 Piedmont Ave
Oakland, CA 94611
(510) 985-1955
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
16777 Bernardo Center Dr
Rancho Bernardo, CA 92128
(858) 433-0377
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
1611 Lead Hill Blvd
Roseville, CA 95661
(916) 783-8367
www.thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
2905 Da La Vina St
Santa Barbara, CA 93105
(805) 845-1688
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
20603 Third St
Saratoga, CA 95070
(408) 872-3755
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
1853 Market St
San Francisco, CA 94103
(415) 431-4700
thedaileymethod.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
1114 Brace Ave
San Jose, CA 95125
(408) 292-2263
thedaileymethod.com
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