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This studio offers a full body workout that incorporates the stretching of yoga and the core work of pilates. Classes are 1 hour long and the results are long firm thighs, flat abs, a lifted seat and sexy sculpted arms. Classes here move fast to get your heart rate to a fat burning level. There’s great music too! Fun and upbeat tunes for working hard and chill music during stretch periods. The Bar Method is body-changing…just stick to it and remember to Tuck Tuck Curl!
1048 Town & Country Crossing Drive
Town & Country, MO 63017
(636) 527-9797
barmethod.com
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Large, sunlit studio in the Clayton business district with mat & equipment group classes. Private and semi-private lessons (2-4 people) also offered. Prices vary.
8240 Forsyth Blvd
Clayton, MO 63105
(314) 721-3616
http://claytonpilatesstudio.com
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Fit By Definition designs individual personal training and nutrition programs to help tone, strengthen, and condition your body. We offer In-Home Personal Training, Fit Camps, Corporate Wellness Programs, and Nutrition Coaching. Meet locations range from in-home to scenic, local parks. Our trainers are certified with over 3 years of experience. We love to make working out as fun as possible while still pushing you to your limit. Our Fit Camp hours make it convenient for you to exercise before and after your work day. Check out our site for programs!
Meet-up in local STL parks or we come to you in-home!
St. Louis, MO 63105
(314) 691-9580
fitbydefintiion.com
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Free baby sitting and free classes!
2 Millstone Campus Drive
St. Louis, MO 63146
(314) 963-1976
jccstl.com
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This is a private fitness boutique. Kimberly Johnson designed complete programs to ensure her clients succeed in reaching their fitness goals. Mirror Image Fitness offers reasonable training packages with personal touches. We offer coaching, group fitness and nutritional advice as well as a 21 day jump start meal plan. Be the person you wish to see in the mirror.
7750 Clayton Rd, Ste. 106
Clayton, MO 63105
314-422-0848
getfitwithkimberly.com/mirror-image
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Muscle Up
7622 Wydown Boulevard
Clayton, MO 63105
(314) 727-4489
muscleupfitness.com
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Full-scale fitness center with the focus of a small personal training studio and Lucy apparel for sale.
10407 Clayton Rd
Frontenac, MO 63131
314-432-6103
nutriformance.com
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Charming and intimate yoga studio with down to earth instructors. The mixed level class is active without being sweaty. $17/class, $1 mat rental and class packs available. Enter studio through back entrance.
3719 S. Kingshighway
St. Louis, MO 63109
(314) 353-1004
southtownyoga.com
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Historically renovated 18,000 square foot, full service, fitness center and gym in the heart of downtown Washington Avenue’s Loft District.
1314 Washington Avenue
St. Louis, MO 63103
(314) 241-2700
stlfitnessfactory.com
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Creative spinning mastered with fusion classes like Spin/Yoga. Caters to all ages and fitness levels.
524 Hanley Industrial Court
St Louis, MO 63144
(314) 645-7746
stlouisspinning.com
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Affordable personal training. Fun, high intensity boxing classes.
8011 Maryland Avenue
Clayton, MO 63105
314-725-2714
sweatstlouis.com
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Membership only fitness facility catering to a boxing theme. Personal training, zumba and yoga classes also offered. Classes are large so prepare to double up on punching bags. Having a partner to motivate you through your workout isn’t so bad though!
4166 Olive St
St. Louis, MO 63108
314.534.9200
theboxinggym-stl.com
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This is truly a come as you are gym! A friendly staff and membership that is eager to help you get into shape! Be sure to try the 30 minute Full Body Boxing with David for an intense cardio and toning workout! The 60 minute Fit Camp will give you a great fat burning and strengthening workout that is sure to please your body!
14532 Manchester Rd
Ballwin, MO 63011
(636) 527-8899
theboxinggym-stl.com
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Right in the heart of downtown St. Louis in the Downtown Health and Wellness building. Full body workouts that are convenient to your work schedule. Before work at 6am, at noon for a quick lunch break, and after work to keep you thinking exercise all day long! The Cardio Boxing Blitz in one class you don’t want to miss! All classes are designed with a full body, cardio workout in mind!
916 Olive St
St. Louis, MO 63101
(314) 799-6188
theboxinggym-stl.com
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed!
1560 S. Lindbergh Blvd
Ladue, MO 63124
(314) 569-9073
thedaileymethod.com/st.louis.html
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A risque offering of classes, like Cardio StripFit and Hottie Body Boxing. The dark stage lighting is even stripperrific! But if you’re not into that kind of thing, check out their Cardio Ballet class for a workout that combines dance-inspired toning and lengthening moves with weight training. Go here to view both Fitness Studio locations: http://www.fitsexybody.com/location.php. Download a class schedule!
7642 Forsyth Blvd
St. Louis, MO 63105
314.863.4800
fitsexybody.com
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The Pilates & Yoga Center of Ladue
9825 Clayton Road
Ladue, MO 63124
314.569.9400
pilatescenterladue.com
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Less edgy, more instructional. Low to medium intensity classes are easy to follow.
1015 McCausland Avenue
St. Louis, MO 63117
314.781.5050
pilatescenterstl.com
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Located in Dogtown, St. Louis. The yoga studio and staff deliver feel good yoga that includes kundalini, prenatal and postnatal yoga.
Free yoga class on Sunday!
1220 Tamm Avenue
St. Louis, MO 63139
(314) 421-9642
urbanbreath.com
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Best full service gym in St. Louis although the locker rooms and pool need revamping.
Studio rooms are sunlit and airy. Wide assortment of fitness equipment/machines.
7620 Forsyth Boulevard
Clayton, MO 63105
314.746.1500
wellbridgeathleticclubandspa.com
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Voted #1 Best Yoga Studio in St. Louis. Yoga Source delivers structured yoga for the serious practitioner at any level. Classes range from 1-1.5 hours and take place in Studio A or B. Studio B is the hot yoga room where Power Vinyasa and Hour of Power classes are held at 85 degrees. It’s not as hot and doesn’t smell like Bikram yoga but you will sweat. Bring your own mat and towel or rent them for $1 each. Single classes are $16. First timers get 2 classes for $16.
1500 South Big Bend, 2nd Flr
Richmond Heights, MO 63117
314.645.9642
stlouisyogasource.com
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ZFit Studio boasts a variety of Zumba and Yoga classes. The instructors are known for being top notch and friendly.
300 Biltmore Dr Ste 340
Fenton, MO 63026
(636) 336-6648
zfitstudio.com
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: mizzFIT Favorite
