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Sleek, downtown gym founded by a boxing pro and former ballerina. No machines in sight. Instead you’ll find a boxing ring, all kinds of punching bags, and a group fitness schedule with AERO classes taught by the gym’s 2 founders (who know their members by name).
332 West 13th Street
New York, NY 10014
212.929.1640
www.aerospacenyc.com
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At Bari Studio you’ll sweat and carve your figure with a combination of fitness disciplines. Classes include leg exercises performed at the ballet barre, arm and waist sculpting with resistance bands neatly hanging from the ceiling, and total body conditioning in the form of dance-jump-skip moves. It’s a bit of Tracy Anderson technique mixed with strength training and barre for a mash-up of all your favorite workouts in one.
23 Leonard St
New York, NY 10013
(212) 966-2274
thebaristudio.com
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Barry’s Bootcamp delivers an affordable, efficient and fun workout in a night club party environment that is nothing like the cliché boot camps found in every town.
135 West 20th Street
New York, NY 10011
646-559-2721
barrysbootcamp.com
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Their teaching method and class schedule is inspired by the lineage of Krishnamacharya with an emphasis on both alignment and flow, keeping students safe yet challenged. Bija Yoga features the dynamic practice of Vinyasa Flow Yoga, which they interpret as moving with the breath, consciously.
20 East 17th Street
New York, NY 10003
(212) 675-0235
bijayoganyc.com
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When looking for Pole Dancing Lessons, Pole Dance Classes, and Bachelorette Parties, Body and Pole offers only the best. The classes allow for an extremely wide range of participants from “pole virgins” to those ready to really defy gravity in advanced classes.
115 West 27th St.
New York, NY 10001
(212) 334-6900
http://bodyandpole.com
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An exceptional boutique style Pilates and Gyrotonic Studio located in the heart of Chelsea that offers private and semi-private personalized sessions with exceptional instructors. This studio truly caters to their clients with focus on results and overall well being. Small group classes are also offered in both forms of movement. Private sessions range from $45 -75 and group classes are $35.
175 Seventh Avenue
New York, NY 10011
(212) 414-1103
chelseamovements.com
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Christina offers Beginner, Intermediate and Advanced Belly Dance Workshops. All classes are 90 minutes starting with a 30 minute abdominal workout followed by one hour of dance. Christina breaks down all the basic moves with her step by step teaching technique making it easy and fun for everyone. Single classes are offered every Sunday 12:00-1:30pm. All levels are invited.
102-06 Metropolitan Avenue/ 71 Ave.
Forest Hills, New York, NY 11375
(718) 575-0056
http://www.christinabellydance.com
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Upscale, super modern full-service gym. Lots of classes including pilates reformer, concierge service, chill lounge with WIFI, rooftop cafe, and to top it all off—individual steam rooms!
25 West 14th Street
New York, NY 10011
212.206.9200
insideclay.com
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Established in 2002, Core Pilates NYC ranks amongst New York City’s best and most recognized studio name for classical Pilates apparatus sessions, group classes and certifications offered worldwide. They are dedicated Pilates classicists but with a twist. Their instructors are never short of fresh takes on the original exercises and class structure which keep the mind, muscle and money belt interested and committed.
99 University Place 9th Floor
New York, NY 10003
(212) 260-5464
corepilatesnyc.com
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D&I Fitness is an elite kickboxing studio on Manhattan’s Upper East Side. This private training only facility caters to both men and women who want a total mind and body escape. Whether practicing the art of Muay Thai kickboxing or strength and conditioning training with one of D&I ‘s top personal trainers, you will find that D& I is just the place where you can focus on your workout and get the attention you need.
139 East 57th Street 7th Floor
New York, NY 10022
(646) 879-4577
www.delonnelson.com
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Disco gym with DJ open until midnight.
4 Astor Place
New York, NY 10003
212.505.6800
davidbartongym.com
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Pilates, Gyrotonic, Yoga, Weight Resistance and Cardio training. Max of 4 people/class.
39 East 20th Street
New York, NY 10003
212-727-7896
gramercypilatesfitness.com
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Kula Yoga Project features two studios, one in Tribeca and in Williamsburg, and offers a wide range of classes, workshops, and retreats.
28 Warren Street
New York, NY 10003
(212) 945-4460
kulayoga.com
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Yoga’s timeless teachings collide with innovative sequencing, mindful alignment, body mudras, breathing practices, and meditation. They honor yoga’s rich lineage and celebrate it’s evolution and yours, one pose, one breath, and one drop of sweat at a time.
59 West 19th Street
New York, NY 10001
(212) 414-2903
nyc.laughinglotus.com
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A celebrity favorite for personal strength training and body transformation. For women who aren’t afraid to work out just as hard as the men. $140/training session.
54 West 21st Street, 8th floor
New York, NY 10010
212-229-3670
peakperformancenyc.com
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Winner of the Best of Manhattan 2011 Award for Personal Trainers! Physical Equilibrium is New York City’s premiere fitness boutique offering a diversity of personal training, nutritional and post-rehabilitation services among other healthy lifestyle programs. Our personal trainers, coaches and dietitians excel in providing clients of all fitness levels with a combination of well-balanced, proven and novel regimens and recommendations conducive to reaching optimal health and fitness. Other services include: at home personal training, pre/post natal fitness, group fitness classes, outdoor workouts, marathon and triathlon coaching.
139 East 57th Street 9th floor
New York City, NY 10022
917-744-6627
www.physeq.com
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Cardiovascular program of isometric exercises and orthopedic stretches. $35/class
161 Avenue of the Americas, ground floor
New York, NY 10013
(212) 463-0570
physique57.com
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A luxurious yoga playground for people who are intrigued by yoga (and just getting started) and for people who are lifelong fans (and crave more variety than a small studio can offer). Pure Yoga West offers over 20 styles of yoga under one roof. It’s a large club (20,000 sq feet) but doesn’t feel like one. The decor is a mix of traditional Indian aesthetics and contemporary minimalism. The studios and locker rooms are spacious, modern and tranquil. The instructors have a high level of experience and the weekly class schedule is eclectic. Yoga related events and workshops are always going on and it’s a great place to meet people. Members are conversational and never seem to be in a rush to leave. Plush lounge areas may have something to do with that! Pure Yoga is an Equinox partner with comparable membership pricing.
204 West 77th Street
New York, NY 10024
212.877.2025
pureyoga.com
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This gym has it all…I mean, REALLY HAS IT ALL. Located in the upper 60’s of mid-town west, you’ll find 6 levels of pure fitness with top-of-the-line everything and the best instructors in NYC to show you how to work it, tone it, and come back for more. My favorite parts of this gym are the outdoor running track, the rock climbing wall, the top-floor boxing studio and the indoor basketball courts. The cafe isn’t too shabby either and you never know who you’ll see there. There’s even a salon and a boutique that carries Body Rock fitness apparel. If you have the dough and like a big high-end gym, this one’s for you. Check out the following link for a 3 day all-access pass: http://www.mpsportsclub.com/campaigns/2010/search/NY/
160 Columbus Avenue
NYC, NY 10023
(212) 362-6800
mpsportsclub.com/clubs/reebok-sports/index.php
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Popular striptease workout that combines ballet and yoga.
235 West 23rd Street
New York, NY 10011
(212) 989-8030
sfactor.com
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Sacred Sounds Yoga is a yoga and tai chi community that was founded in the Greenwich Village in 2011. Their teachers come from an array of different backgrounds, are passionate about their respective practices, and are eager to share their unique experiences.
163 Bleecker Street, 2nd Floor
New York, NY 10012
(212) 533 - YOGA (9642)
sacredsoundsyoga.com
info@sacredsoundsyoga
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Sangha is a word that can be translated roughly as a community with a common goal, vision or goal. A community of those who practice to attain enlightenment. Their classes include Basic, Foundation, Open, Restorative, Yoga for Athletes, Caponyasa, Vinyasa Bootcamp, Pranavayu, Intro to Pranayama and Meditation, and Capoeira.
37 East 28th Street
New York, NY 10016
(212) 213-4397
sanghahousenyc.com
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This studio is strictly pilates training with 1 hr long beginner level to advanced classes. The Feldenkrais Method is taught here. $14/class or $12/class if you buy a package of 10.
525 E. 6th Street
NYC, NY
(212) 677-5545
sixthstreetpilatesny.com
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In 2001 they began our journey in the heart of New York City’s bustling Hell’s Kitchen district. Since then they’ve blossomed into a mecca for creative souls and others looking for a friendly place to practice yoga. Their two large sunny studios house a daily flow of Vinyasa Yoga classes, exciting workshops and teacher training programs.
754 Ninth Avenue
New York, NY 10019
(212) 397-6344
sonicyoga.com
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It’s been called the “best gym for the urban athlete” and it’s no wonder because this gym has it all under 1 exquisite roof. Measuring over three football fields in length, this health club features unsurpassed cross-training opportunities and over 125 classes a week including swimming, rock climbing and boxing.
Members enjoy a ¼-mile Mondo track, an 1/8-mile banked competition track, the largest rock climbing wall in the Northeast, a 6-lane swimming pool, 3 basketball courts, an indoor sand volleyball court, as well as one of the largest cardiovascular facilities and strength training decks in the country. In addition to all this, the Sports Center offers league play, wellness seminars, sports specific training programs and a full-service spa.
19th Street & Hudson River Park
New York, NY 10011
(212) 336-6000
chelseapiers.com/sc
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Vibration training studio with Power Plate machinery for group classes and individual use. Studio is located in the heart of NYC’s Meatpacking District and has an airy, minimalist decor and a tranquil vibe. Feels exclusive and never like a packed, annoying gym. There’s a small rotation of instructors (including one of the owners) who know all their clients by first name. The locker rooms and saunas are small but totally adorable. Cellulite reduction services also offered on site.
237 West 15th Street
New York, NY 10011
212.683.7869
stationfitness.com
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Located in Soho, Strala Yoga is a large sunlit studio where 3 kinds of yoga classes are taught: STRONG, RELAX, and RECOVER. Classes are a steal at $10 especially considering founder Tara Stiles is a wellness celebrity, published author and personal yoga instructor to Deepak Chopra. Make sure to take Tara’s STRONG class if you’re looking to stretch, tone and sweat. Newcomers get 1 week of unlimited classes for $20.
632 Broadway between Houston and Bleecker
New York, NY 10012
917-488-7195
stralayoga.com
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Vinyasa-style Hatha Yoga practice. First and so far the only yoga studio in Sunset Park, Brooklyn.
462 36th Street, PH-A
Brooklyn, NY 11232
646-269-4380
suryastayoga.com
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123 Washington Street
NYC, NY 10006
(646) 826-8600
starwoodhotels.com/whotels
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Part showroom/store, part workout space (with personal trainers) in NYC’s trendy Soho neighborhood. Walls are covered with mirrored glass, plasma TVs and Kinesis Personal gym equipment (a system of cables and pulleys designed to mimic motions of the human body). It’s uber chic and definitely worth checking out…even if you don’t buy anything and just use the equipment for 30 minutes! Book an appointment or just show up.
70 Greene Street
New York, NY 10012
646-578-8001
www.technogym.com/us/viewdoc.asp?co_id=4682
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I love Physique57 but it doesn’t hold a candle to Bar Method SOHO’s interior decor and cleanliness. The staff is beyond nice and the owners (Kristin & Amy) literally welcome you into class like you’re family. No need to bring a lock because each locker has its own key that you take with you to class. Bar Method classes combine dance conditioning and interval training using light dumbbells, foam props and, of course, the ballet bar. $35/single class, $250 for 30-day unlimited package (for new clients).
155 Spring Street, 2nd Floor
New York, NY 10012
(212) 431.5720
www.soho.barmethod.com
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The shala offers traditional ashtanga classes and vinyasa classes that emphasize the connection between breath and movement from asana to asana. Over time the body becomes light and strong and the mind becomes calm and steady.
815 Broadway
New York, NY 10010
(212) 979-9988
theshala.com
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Spin gym located in an upper east side landmark townhouse. Private spin lessons offered for beginners. $32/class, $300/10 classes, $199/monthly unlimited.
147 East 72nd Street
New York, NY 10021
212-744-6667
thestudio-nyc.com
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Midtown East’s best and most athletic yoga studio! Not heavy on the lectures, just a good, creative workout! A must! Make sure to take class with owner Adam David.
226 east 54th St, Suite 600
New York, NY 10022
(646) 692-8185
www.vivavinyasa.com
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Through structural clarity, precise yet sensitive communication, personalized attention, and a sense of humor, the thoughtful, well-trained teachers at YOGA UNION empower students to become discerning, enthusiastic and inquiring practitioners.
37 West 28th Street
New York, NY 10001
(212) 510-7404
yogaunion.com
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Just a stroll away from Union Square, Yoga Vida NYC is a cozy studio with a full schedule of vinyasa flow classes and special workshops. Everything takes place in their master yoga studio which is large and fully windowed. You’ll hear city noise drift through the room but that’s just part of the experience as you’ll learn to zone it all out and focus on your practice. Expect extra warm customer service here, from the front desk to your instructor. The friendliness factor and affordable drop-in rate ($10/class) really impressed me. Recommended class teachers: Ilaria and Jai.
99 University Place (at 12th St.)
New York, NY 10003
212.995.5553
yogavidanyc.com
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Yogamaya is a studio where EVERYTHING IS YOGA. Their focus is to bring asana, kirtan, and spiritual teachings together under one roof to offer students & teachers alike a full & rich yoga experience. Their asana classes combine alignment, devotion, and philosophy in the traditional style of Vinyasa.
135 West 20th Street
New York, NY 10011
(212) 675-4555
yogamayanewyork.com
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: mizzFIT Favorite
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