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A class free of machines and weights. You’ll use a mat, rope, trapeze and your own body weight for this functional training workout. A former circus acrobat & performer will coach you through exercises that are unconventional and challenging. It’s a total body workout so prepare to get your hands dirty with lots of powder (chalk). For class pricing contact Aidan O’shea.
Instruc. Aidan O'Shea
Hype Gym NYC
480 2nd Avenue / 27th St.
New York, NY 10016
(415) 515-7796
.(JavaScript must be enabled to view this email address)
hypegym.com/acrobodics.html
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Basic fundamental skills are needed (five ballet positions). Incredible class experience that makes you feel like a ballerina in training.
Instruc. Kat Wildish
Alvin Ailey
405 W. 55th Street
New York, NY 10019
(212) 405-9000
katwildish.com
alvinailey.org
mizzFIT Review
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If you watched Pink’s aerial acrobatics performance at the 2010 Grammy Awards in amazement, you’ll love this class! The best part is that it’s not as hard as it looks. Slow, strength building moves guarantee a great physical and mental workout. Equipment used includes silks, trapeze and rope. Wear a fitted top and leggings, and bring your bare feet. Classes are $60 for single sessions and $55/class for a package of 5 or more.
Instruc. Heather Hammond
Helium Aerial Dance & Fitness
Various locations throughout NYC
New York, NY 11385
917.280.2611
.(JavaScript must be enabled to view this email address)
heliummm.com/teaching.html
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Boxing-ballet fusion for sleek muscle definition. No dancing experience required.
Instruc. Leila Fazel
Aerospace
332 West 13th Street
New York, NY 10014
212.929.1640
.(JavaScript must be enabled to view this email address)
aerospacenyc.com
mizzFIT Review
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Advanced, high-intensity jump rope class. Prepare for fancy moves and healthy exhaustion.
Instruc. Michael Olajide, Jr.
Aerospace
332 West 13th Street
New York, NY 10014
212.929.1640
.(JavaScript must be enabled to view this email address)
aerospacenyc.com
mizzFIT Review
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You’ll learn how to do poses—and stay in them. Katie is a phenomenal instructor whose classes will enlighten beginners and re-educate long-time students. If you’re new to yoga, start here.
Instruc. Katie Malachuk
Yoga Works Downtown
138 Fifth Avenue, 4th floor
New York, NY 10011
(212) 647-9642
.(JavaScript must be enabled to view this email address)
yogaworks.com
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Awesome awesome awesome. Just opened! Reserve spots on line. Best butt kicking full body workout!
Instruc. Amy Duffey
The Bar Method SOHO
155 Spring Street, 2nd Floor
New York, NY 10012
(212) 431-5720
.(JavaScript must be enabled to view this email address)
www.barmethod.com
mizzFIT Review
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BarWorks combines ballet barre fitness with stretching & stability yoga poses like downward dog, plank and lunge twists. Barre fitness classes are everywhere these days but BarWorks does a beautiful job of preserving the pace, inner focus and zen nature of yoga, more so than the rest. The barres are detachable and everyone in class gets their own. You’ll even use the barre as a free weight to work your arms. You won’t leave this class dripping sweat but you’ll walk out tighter than you walked in.
Instruc. Courtney Helena
YogaWorks Soho
459 Broadway
New York, NY 10013
(212) 965-0801
yogaworks.com
mizzFIT Review
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BeyondBarre is a fun cardio-infused ballet barre workout. Each class includes barre exercises to firm the thighs and lift the seat, arm-toning work with light weights, an ab series to narrow the waistline and cardio to melt the pounds away. This is not your daughter’s ballet class! BeyondBarre is a challenging workout focusing on proper form and body alignment to avoid strain and injury, producing optimum body transforming results. Because there are modifications for each exercise, the program can be done by all fitness levels—from beginners or those slowed by muscle stiffness to fit athletes/fitness enthusiasts.
Instruc. Colleen Ketchum
Beyond Barre
133 Route 94 South
Warwick, NY 10990
(845) 544-1576
.(JavaScript must be enabled to view this email address)
www.BeyondBarre.com
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A unique workout program created by Anna Lederfeind that takes the principles of classical ballet training and adapts them to benefit the needs of today’s active woman - of any age. No previous dance experience is required. Expect to work every part of of your body from your toes (yes!) and feet to your neck and head. The port de bras exercises, so well known to professional dancers, will help your arms become strong and toned. You’re in for 90 minutes of challenging Body Ballet and don’t be surprised when Anna switches between French and English—you’ll catch on quick!
Instruc. Anna Lederfeind
Center for Dance and Body
428 East 75th Street, 2nd Floor
New York, NY 10021
(212) 517-8113
.(JavaScript must be enabled to view this email address)
centerfordanceandbody.com
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BodyArt combines yoga, pilates and dance with classical breathing techniques to provide stabilization training and mental relaxation. This workout vacillates between holding poses and slightly faster cardio moves to open up your tight spots, release tension and make you more aware of your body as a whole. This class is dumbbell-free, restorative, and great for increasing your flexibility. You’ll even break a light sweat.
Crunch NYC
Locations: Christopher St., 83rd St., 38th St., 59th St., Union Square, Lafayette St
New York, NY 10003
www.crunch.com
mizzFIT Review
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A super fun aerobic class using Kangoo Jumps, a rebound sport boot with lots of spring. Mario’s choreography is easy to follow, the music is Gaga-licious and the energy is high. Don’t be embarrassed to rock out. Everyone’s in it to have a good time. Saturdays 3pm, Crunch membership is required and get their early because Kangoo Jumps are limited. Long socks, towel and water recommended.
Instruc. Mario Green
Crunch Gym - Union Square
113 4th Avenue
New York, NY 10003
(212) 533-0001
.(JavaScript must be enabled to view this email address)
mariothetrainer.com
mizzFIT Review
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1 hr class across the one-mile long Brooklyn Bridge and back. Must reserve spot online. Max 15 people/class. $20/class
Instruc. Ariane Hundt
Little park right by the Manhattan-side entrance ramp to the Brooklyn Bridge
Park Row / Centre Street
New York, NY 10007
646-354-0039
brooklynbridgebootcamp.com
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Cuerpaso is inspired by Brazilian soccer and Latin dance. It’s designed to make you strong, lean and chiseled like a soccer player. You’ll use a soccer ball for strength training to tone and tighten your abs, thighs and glutes. Soccer balls are provided. For more info on Cuerpaso classes, go to www.cuerpaso.com/classes
Instruc. Tadeo
Reebok Sports Club NYC - 160 Columbus Ave, OR
New York Health & Racquet Club - 270 Park Ave South
NYC, NY 10023
(212) 501-1476
.(JavaScript must be enabled to view this email address)
cuerpaso.com
mizzFIT Review
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Pilates instructors at this Upper East Side studio will help you look and feel great, handle daily stress, obtain more flexibility in movement, and achieve better posture. The class atmosphere is warm, quiet, caring and personal.
Instruc. Pat
Elite Body Pilates
428 East 75th St, 2nd Floor
New York, NY 10021
(212) 717-1302
.(JavaScript must be enabled to view this email address)
elitebodypilates.net
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Incorporating the most effective moves from Core Fusion®, Core Energy Flow®, and Core Fusion® Sport, this challenging 60-minute fitness experience not only addresses your strength and flexibility needs, but your cardio ones as well. Core Fusion® Cardio produces body-shaping results of defined abs, sculpted legs, and high, rounded glutes, with an added cardio component for intense calorie burning to shed those extra pounds. This power packed class utilizes core balls, weights, mat abdominals, and periodic jump backs for extra cardio and stamina benefits.
Instruc. Kayleigh Pleas
Soho
68-70 Spring Street
New York, NY 10012
.(JavaScript must be enabled to view this email address)
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FIERCE Aerial Conditioning: Strengthen your core, tone your arms, shoulders, back and butt; increase flexibilty and spatial awareness. Climb ropes, fabric and trapezes. Swing, invert, hang!! - learn aerial vocabulary and exercises that methodically increase your capabilitites in the air—surprise yourself and enjoy the awe!
FLOAT Aerial Yoga: A fusion of aerial dance, yoga asanas, and Pilates, using fabric hammocks hanging hip- length from the floor; suspend, stretch, strengthen, lengthen, balance, and breathe your way to a leaner, longer you. Decompress tight joints, find your way to better alignment by correcting structural imbalances, build core strength and truly be in the moment. FLOAT your way throught this unique practice, and let gravity be your guide.
Instruc. Fran Sperling
Reebok Sports Club NY
160 Columbua Ave ( 67th st)
NY, NY 10025
(917) 923-8744
.(JavaScript must be enabled to view this email address)
Skybodysystem.com
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Power hour of high Intensity cardio intervals followed by focused circuit training.
Instruc. Stephanie Levinson
Equinox on 74th St.
1429 2nd Ave
New York, NY 10021
212.249.3917
equinox.com
mizzFIT Review
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FlyBarre is a barre-fitness class offered at Flywheel Sports, a spinning studio. But don’t let it scare you off if you’re not into spinning, because this class is awesome and very different from classes at more established nyc barre studios. You’ll strength train for longer using hand weights ranging from 1-5 pounds. Considering the non-stop flow of class, lower is better. Exercises using both the barre and floor focus on a range of motion as opposed to small target areas. It’s a full hour of what I like to call “barre bootcamp” and comes as a cheaper session rate of $30 (compared to Bar Method and Physique57) and includes free water.
Flywheel Sports
39 West 21st Street
New York, NY 10010
(212) 242-9433
.(JavaScript must be enabled to view this email address)
new-york.flywheelsports.com
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A high-intensity and competitive spin class within a fun and energetic atmosphere. Every bike has performance tracking technology that lets you know everything about your ride - from resistance to output. There’s even a screen called the TorqBoard that tells you your class ranking. Flywheel’s spin room is set up stadium-style for maximum visibility. Pick your level and prepare for one of the most challenging spin classes of your life. Holly Rilinger is incredibly inspiring and will keep you pedaling even when you feel like stopping.
Instruc. Holly Rilinger
Flywheel Sports
39 West 21st Street
New York, NY 10010
(212) 242-9433
.(JavaScript must be enabled to view this email address)
new-york.flywheelsports.com
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Samurai sword, full-body workout that strengthens and sculpts lean muscles.
Instruc. Stephen Bel Davies
Equinox 17th St. @ 10th Ave.
100 Tenth Avenue
New York, NY 10011
212.367.0863
.(JavaScript must be enabled to view this email address)
equinox.com
mizzFIT Review
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Define a new relationship with gravity. This class is filled with inversions, arm balancing asanas and feel good vinyasa style postures that are suitable for beginners or advanced level yogis. Kara will work with your skill level and guide you to reach a new level in your practice. The class is taught in a candlelit setting with electronic beats that will transcend your mind to a new place. The class begins at 6:15pm on Friday nights. It’s the perfect way to transition into your weekend as it will leave you feeling fit and energized.
Instruc. Kara Kerek
David Barton Gym
4 Astor Place
New York, NY 10003
(212) 505-6800
.(JavaScript must be enabled to view this email address)
www.davidbartongym.com/gyms/astor.html
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Developed by competitive road cyclist, Kristin Kenney, this indoor cycling class is based on actual road training and racing routes from around the world. Perfect for indoor cycling novices and expert athletes alike, everyone is challenged by riding together as a team, pacing with RPMs and the best playlist in town. Contact Kristin for more info about High Gear here: .(JavaScript must be enabled to view this email address)
Instruc. Kristin Kenney
Equinox Fitness
Equinox gym locations in Manhattan
New York, NY
.(JavaScript must be enabled to view this email address)
http://www.equinox.com/regions/newyork
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If you’ve never broken a sweat doing yoga before, it’s time to change things upl with this class! Hot power yoga at Pure takes place in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures. Load up on towels, bring water and prepare to feel loose & amazing!
Instruc. Dana Slamp / S. Harig
Pure Yoga East & West
EAST: 203 E. 86TH ST. / WEST: 204 W. 77th St.
NYC, NY
212.360.1888 / 212.877.2025
pureyoga.com
mizzFIT Review
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The ENHANCE YOUR ASS CLASS! Exercises in this class target every region of your butt. It’s so hard you’ll try to laugh the pain off. The good news is that class moves fast and before you know it, you’re on to the next set of gluteal kicks or lifts. The music is fun/upbeat and the instructors’ physiques are incredibly inspiring.
Body By Simone
606 West 26th Street
New York City, NY 10001
212.366.4186
.(JavaScript must be enabled to view this email address)
bodybysimone.com
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An exclusive, kick-your-ass yoga experience taught by Lauren Imparato. Reservation required.
Instruc. Lauren Imparato
I.AM.YOU. Studio
132 Mulberry Street, Ste. 6E
New York, NY 10013
.(JavaScript must be enabled to view this email address)
iamyoustudio.com
mizzFIT Review
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Shadow kick-boxing class that will leave you sweaty and empowered. Gloves provided.
Instruc. Liz LeFrois
Equinox 17th St. @ 10th Ave.
100 Tenth Avenue
New York, NY 10011
212.367.0863
equinox.com
mizzFIT Review
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Martial arts - yoga fusion. A creative & challenging heart-pumping workout. Also offered at Equinox Fitness Clubs.
Instruc. Nadia Zaki
Crunch Gym - Lafayette
404 Lafayette Street
New York, NY 10003
(212) 614-0120
crunch.com
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A vigorous and spiritually enchanting 90 minutes of Hatha Yoga. Jai’s class integrates philosophy, form, yogic breathing and inversions. You’ll sweat your ass off and leave inspired. Recommended for intermediate/advanced students. $20/class. New student 1 week unlimited package for $25.
Instruc. Jai Sugrim
Jivamukti Yoga School - Downtown
841 Broadway , 2nd floor
New York, NY 10003
(212) 353-0214
jaisugrim.com
jivamuktiyoga.com
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Join 2-Time World Champion and Author, Lorna Kleidman, in the most dynamic,
results-driven & fun-filled hour of fitness! You’ll lift and strengthen your butt, abs and arms while increasing aerobic capacity and endurance. Learn proper and safe kettlebell movements from the master, come to Kettlebell Academy today! Classes on Tues/Thurs 7:30-8:30 AM and 8:30AM - 9:30AM.
Instruc. Lorna Kleidman
JCC in Manhattan
334 Amsterdam Ave. at 76th St.
NY, NY 10023
(917) 232-6578
.(JavaScript must be enabled to view this email address)
http://www.MVPkettlebells.com
mizzFIT Review
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Kickboxing classes are small, non-intimidating and can be purchased as single sessions. Your instructor will most likely have a Muay Thai training background. No prior kickboxing experience is necessary. If you’re a beginner, you’ll get a rundown on fighting stance, strikes, kicks and blocks before entering the ring. You’ll work your whole body—from your elbows down to the balls of your feet—to burn fat, strengthen your core, and increase your endurance and flexibility. Handwraps and boxing gloves are supplied but unless you enjoy using equipment drenched in someone else’s sweat, bring your own!
Work Elite Personal Training
636 Broadway, Suite 204
10012, NY NY
646.524.7177
.(JavaScript must be enabled to view this email address)
worktrainfight.com
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This is the best way to practice yoga, especially during the summertime. The 3rd floor yoga studio overlooks the Hudson River, the High Line, and provides panoramic views. The yoga sequence taught is invigorating and sweat free. Sabina Stahl is a charming and expressive yoga instructor who somehow takes the fear out of a handstand. Take her evening class and watch the sun set as you seal your practice. All levels, hotel guests and walk-ins welcome. Contact Sabina directly at .(JavaScript must be enabled to view this email address).
Instruc. Sabina Stahl
The Standard Hotel
848 Washington Street
New York, NY 10014
(212) 645-4646
.(JavaScript must be enabled to view this email address)
standardhotels.com/NYyoga
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Fight Club isn’t just for men anymore. This class uses traditional boxing principles and training targeted specifically for women. Bye-bye boys club.
Instruc. Fredrik Andersson
Crunch Gym - Union Square
113 4th Avenue
NYC, NY 10003
(212) 533-0001
crunch.com/en/Classes.aspx
mizzFIT Review
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A 25 minute interval training workout designed to burn fat and sculpt muscles. And that’s not all! There’s an eating plan too. Fitness guru and founder, Robert Brace, recommends taking 3 classes/week for maximum results. $225/8 week pass, $360/16 week pass.
Instruc. Robert Brace
Manhattan
Locations / class times vary
New York, NY
917.374.7170
.(JavaScript must be enabled to view this email address)
NYLean25.com
mizzFIT Review
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This isn’t a military-type bootcamp this is Pilates Bootcamp so no yelling or fog horns. This class will be core-centric with a Classical Pilates twist, cardio and barre. This is a total body workout that aims to tone, trim and give you the strength you never knew you had. The class is limited to 8 so you receive personalized attention. Pilates Bootcamp will give you results and is a roadmap of empowerment to make fitness a lifelong addiction. 2011 Summer class schedule: Mon-Thurs 7-9am & 7pm. Sat 10-11am
Instruc. Nicola Yvette
Hudson River Greenway
W. 10th St. & Hudson Greenway
New York, NY 10014
646 369-8391
.(JavaScript must be enabled to view this email address)
www.nicolayvette.com
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Pure Yoga’s most aerobically oriented class offering. Pure Core focuses on toning and strengthening core muscles using familiar yoga poses but not sequences. You’ll be on your feet using dumbbells, med balls and physio balls throughout class. You’ll even break into some cardio-boxing moves. The class moves quickly and alternates between exercises. Any level of fitness enthusiast can jump right in!
Instruc. Amy Elers
Pure Yoga East & West
EAST: 203 E. 86TH ST. / WEST: 204 W. 77th St.
NYC, NY
212.360.1888 / 212.877.2025
pureyoga.com
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A very athletic, high-intensity yoga class. It’s a combination of vinyasa-style yoga and strength conditioning done at a heart-pumping pace. You’ll use palm sized medicine balls ranging from 2-5 pounds. The med balls give this workout an extra kick which you’ll definitely feel during long holding poses and ab work. If you make it through this highly sweat inducing class, you’re definitely a rockin’ yogi & athlete.
Instruc. Carlos Rodriguez
Pure Yoga East & West
EAST: 203 E. 86TH ST. / WEST: 204 W. 77th St.
NYC, NY
212.360.1888 / 212.877.2025
pureyoga.com
mizzFIT Review
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Empowering and body conditioning strip tease workout.
235 West 23rd Street
NYC, NY 10011
(212) 989-8030
sfactor.com
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Beginner, intermediate and advanced level belly dance classes and workshops. All classes are 90 minutes starting with a 30 minute abdominal workout followed by one hour of dance. All the basic moves are broken down and made easy and fun to learn. Drop-in classes every Sunday 12:00-1:30 pm for all levels.
Instruc. Christina Busini
Tree of Life Yoga Center
102-06 Metropolitan Avenue
Forest Hill, New York, NY 11375
(718) 575-0056
.(JavaScript must be enabled to view this email address)
christinabellydance.com
mizzFIT Review
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A new challenging Pilates workout that promises lean & sexy muscles. And it doesn’t involve lifting any heavy weights! It’s all about pulling and resisting against the Megaformer machines slowly. The Megaformers are sleek, user-friendly and can be adjusted for various levels of resistance. If you like Pilates Plus and Jet Set Pilates in California, think of SLT as their east coast sister. Just be prepared to pay up because classes aren’t cheap - $40. First timers pay $20.
Instruc. Amanda Freeman
SLT NYC
37 West 57th Street, #703
New York City, NY 10019
(212) 355-1737
.(JavaScript must be enabled to view this email address)
sltnyc.com
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High-intensity spin class that makes you feel like you’re cutting up the dance floor on a bike. Lots of estrogen, lots of sweat, and lots of hype. $32/class, $3/shoe rental, $2/Smartwater (you’re gonna need it).
Instruc. Stacey Griffith
SoulCycle Tribeca
103 Warren Street @ WSH
New York, NY 10007
212.406.1300
.(JavaScript must be enabled to view this email address)
soul-cycle.com
mizzFIT Review
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1 hour express yoga class for those looking for a workout, a good stretch and limited chanting. 1st class is free and new students can buy 5 classes for $25. Definitely check out the vegan cafe afterward.
Jivamukti Yoga School
841 Broadway, 2nd Floor
New York, NY 10003
212-353-0214
jivamuktiyoga.com
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Whole body vibration training on a bizarre but very useful Power Plate machine. Classes are small, topping off at 6 people. Everyone mounts their own Power Plate and strength trains at 45 second intervals of vibration (which can be adjusted for a range of intensity). It’s fun, low impact and beats the monotony of traditional workout machines. The 30 minute workout promises to burn fat and enhance muscle tone. I’d bank on the latter. $35/single session, promotional/super packages also available.
Instruc. Dennis Brabham / Keith Barile
Station Fitness
237 West 15th Street
New York, NY 10011
212.683.7869
.(JavaScript must be enabled to view this email address)
stationfitness.com
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Total Body Conditioning is a high-intensity, fast moving conditioning class that combines the step with free weights. There are no breaks and the music is loud and amazing! Instructor, Nikki, is small, pushy and 100% committed to sweat with you. Class accommodates beginners to advanced with 3 levels of cardio options. You can always make it harder or slow down without falling behind in class. Make sure to bring water (lots of it) and a few towels (provided by NYSC).
Core Conditioning immediately follows TBC with 30 minutes of core training and 15 minutes of stretching (3-5 lb weights optional). Class times: Tues 5:45pm, Wed & Fri 12:15/1pm
Instruc. Nikki Baskh
New York Sports Club
10 Irving Place
NY, NY 10003
(212) 477-1800
.(JavaScript must be enabled to view this email address)
nikkibaksh.com
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A dance-fitness class using traditional ballet positions and technique. Instructor Tina Thompson is a professional dancer/choreographer with lots of attitude. Class is challenging and Tina (a tough-cookie-ballerina) will call you out for bad form. But just as quickly as she knocks you down she builds you back up. Her no nonsense approach will have you aiming to please. You’ll learn to pirouette to hiphop and work your calf muscles harder than you ever thought possible. The choreographed sets are fun, fast and sweat inducing. Come prepared with ballet shoes (required) for a serious workout that will blow your mind and tone your body. Tina will DEFINITELY teach you a thing or 2 about ballet and life.
Instruc. TINA THOMPSON
Crunch Gym - Union Square
113 4th Avenue
New York, NY 10003
(212) 533-0001
.(JavaScript must be enabled to view this email address)
crunch.com
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Drills that will increase your heart rate and burn lots of calories. Constant movement and cardio mixed with free weight training.
Instruc. Stephanie Levinson
The Sports Club/LA – Rockefeller Center
45 Rockefeller Plaza, International Bldg.
New York, NY 10111
212-218-8600
.(JavaScript must be enabled to view this email address)
thesportsclubla.com
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Unnata means “elevated” so get ready for a unique yoga practice! This class uses low-hanging fabric trapeze to support the weight of your body as you move into traditional and advanced yoga postures (which are facilitated by the fabric). Unnata is designed for all levels and you don’t need to be a yoga or trapeze expert to take this class. Just get ready to stretch!
Instruc. Michelle Dortignac
Main Unnata Studio (classes also held @ JCC in NYC)
241 Bedford Avenue, Buzzer #7
Williamsburg, Brooklyn, NY 11211
(646) 205-3210
.(JavaScript must be enabled to view this email address)
aerialyoga.com
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Open level vinyasa class with a flow that’s not too fast or slow. Kristin’s instruction is conversational and articulate. Perfect class to stretch, de-stress and calm the mind.
Instruc. Kristin McGee
Clay, Equinox, The Sports Club L.A./Reebok Club,
JCC Manhattan,
New York, NY
.(JavaScript must be enabled to view this email address)
kristinmcgee.com
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Sarra teaches a blend of both the Iyengar and Ashtanga methods with a strong emphasis on physical alignment and postural detail. The class is a fun, flowy experience that cultivates a deeper physical awareness within each student. Lots of music and sweat! Sarra has a beautiful aura, a serene voice and her classes are usually an equal ratio of men to women. She also teaches several Vinyasa classes at Equionox on 17th street/10th avenue in a sunlit studio overlooking the Highline.
Instruc. Sarra Morton
Equinox 19th St.
897 Broadway
New York, NY 10003
(212) 780-9300
http://www.equinox.com
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Intimate yoga instruction from a seasoned pro in a sun-filled studio that is the 3rd floor of her charming WV townhouse. Classes are limited to 8 with lots of individual attention and hands-on assists. A great class for inversion practice! $25 first time drop-in, $30 regular drop-ins, $250/class pack of 10.
Instruc. Alex Auder
West VIllage Yoga
311 West 11th Street
New York, NY 10014
845-399-8934
.(JavaScript must be enabled to view this email address)
westvillageyoga.com
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Call for a Free Trial Krav Maga class! Krav Maga is the most relevant workout of today. Learn to defend yourself and get a butt-kicking workout at the same time. Taught by former Israeli Special Ops soldiers, Krav Maga is a skill set you’ll use forever.
Instruc. Matan Gavish
Krav Maga Academy
25 W. 26th Street, 6th Floor
New York, NY 10010
(212) 213-3196
.(JavaScript must be enabled to view this email address)
kravmagasolutions.com
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Exercise that involves lying on Yamuna designed fitness balls to roll body out, stretch and elongate muscles. $20/class
Yamuna Studio
132 Perry Street
New York, NY 10014
212.633.2143
.(JavaScript must be enabled to view this email address)
yamunastudio.com
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Free form yoga class that’s less flow and more about developing your skills. Various styles of yoga are incorporated in an eclectic mix at the teacher’s discretion. This class is offered for levels 1-3 at different times on the YogaWorks schedule. If you’re level 2/3, check out instructor Keith Yzquierdo on Friday’s at 3PM.
YogaWorks - Union Square Location
138 Fifth Avenue, 4th floor
NYC, NY 10014
(212) 647-9642
yogaworks.com
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This is a signature Yogaworks class designed for a more advanced yoga student. Breath and movement through alignment are the main focus. There’s no music…just a lot of articulate instruction from yogi Julie Marx who encourages you to visualize longer and straighter limbs and growing taller in each position. Julie is a serious instructor—so don’t expect her to crack jokes. A great class for yoga students looking for more instruction and supervision.
Instruc. Julie Marx
YogaWorks - Union Square Location
138 Fifth Avenue, 4th floor
NYC, NY 10010
(212) 647-9642
yogaworks.com
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A dynamic fusion class and mind-body experience that mixes traditional yoga poses with strength training intervals. Created by fitness pro, Maryanne Blake, this workout will definitely clear your head and flush your worries away. You have to pay attention because it’s unlike any fitness class you’ve ever taken! Athletic and restless types will love this workout because your body is moving at all times. Even slower movements engage multiple joints and require focus and balance. Plus, you’re not on the mat the whole time and there’s plenty of core work involved. You can even add light weights for more of a challenge.
The Sports Club/LA (Rockefeller Ctr and Upper East Side locations)
and Reebok Sports Club/NY - 160 Columbus Avenue
NYC, NY 10023
www.thesportsclubla.com
mizzFIT Review
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