http://mizzfit.com/ en bianca@mizzfit.com Copyright 2012 2012-01-30T08:30:44+00:00 http://mizzfit.com/view/post/style-up-2-shape-up-mizzfit-womens-outdoor-cold-weather-workout-clothes-fit/ http://mizzfit.com/view/post/style-up-2-shape-up-mizzfit-womens-outdoor-cold-weather-workout-clothes-fit/#When:08:30:44Z If winters are super cold where you live—I KNOW—it becomes hard to motivate for outdoor workouts. But fresh air and connecting with the outdoors does your body lots of good..and it’s not like you have to spend all day outside! Go for a run, join an outdoor boot camp, jump rope or go ice skating. I know you can handle at least 30-minutes! The best way to get motivated is to Style Up 2 Shape Up for the cold. Watch the video and click to see what each of my lovely models was wearing so that you can snag their looks and hightail it outside too.

]]> mizzfit.com, mizz fit, fitness fashion, lululemon pants, windbreaker, cold weather, fitness apparel, clothes for cold weather, sportswear, womens running clothes, womens active wear, winter women clothing, thermal wear, exercise cold, 2012-01-30T08:30:44+00:00 http://mizzfit.com/view/post/the-makeover-we-all-need-self-love-food-fitness-fashion-melissa-kathryn/ http://mizzfit.com/view/post/the-makeover-we-all-need-self-love-food-fitness-fashion-melissa-kathryn/#When:04:02:43Z You can’t earn everyone’s love but you can earn self-love. We all know this…right? Kind-of-sort-of? Or is it that we forget to remind ourselves of it? Forgetting the meaning and actions behind “self-love” can wear us thin. We can be hard on ourselves for no good reason which then leads to bad habits, like my strange midnight love affair with Fig Newtons (I’ll get into that later). Sometimes we just need help channeling our self-love into healthy & positive outcomes. Meet Melissa Kathryn. She’s the founder of Melissa Kathryn Makeover, a weight loss program for women who want to trim their bodies and tailor their wardrobes.

]]> MizzFIT, fitness life coach, weight loss, Holistic Health, health coach, health and fitness training, new york nutritionist, healthy eating, fashion stylist, womens active wear, womens fitness, women health and fitness, fitness fashion, work out apparel, 2012-01-24T04:02:43+00:00 http://mizzfit.com/view/post/up-close-abdominal-with-brett-hoebel-fitness-trainer-revabs-mizzfit/ http://mizzfit.com/view/post/up-close-abdominal-with-brett-hoebel-fitness-trainer-revabs-mizzfit/#When:08:14:59Z He’s hot. He has a 6-pack and he promises to REV yours up too. But only if you’re ready to commit and as he likes to put it, “walk your talk”. Otherwise, Brett Hoebel is busy taking the fitness & health world by storm. First it was on “The Biggest Loser”, now it’s “Fat Chef”. Find out what Brett’s all about and why (most importantly) he holds the secret key to your abs.

]]> fitness fashion, brett hoebel interview, biggest loser trainer, fat chef trainer, the food network, hoebel fitness, RevAbs exercise program, BeachBody fitness, BeachBody dvds, fitness programs, womens fitness, ab workouts, abdominal exercises, mizzfit, 2012-01-11T08:14:59+00:00 http://mizzfit.com/view/post/mizzfit-best-fitness-of-2011-awards-for-womens-workouts-activewear-health/ http://mizzfit.com/view/post/mizzfit-best-fitness-of-2011-awards-for-womens-workouts-activewear-health/#When:09:05:50Z Find out who scored BIG and WHY… Don’t let the suspense kill you…CLICK already!

]]> mizz fit, fitness fashion, best fitness dvds, best fitness products, fitness trends 2011, women health and fitness, womens fitness apparel, womens workout, running shoes, gym bag, healthy drinks, best juices, best fitness trainer, mizzfit.com, workout 2012-01-02T09:05:50+00:00 http://mizzfit.com/view/post/mizzfit-interview-youngest-female-world-champion-pro-surfer-carissa-moore/ http://mizzfit.com/view/post/mizzfit-interview-youngest-female-world-champion-pro-surfer-carissa-moore/#When:20:13:24Z I got the chance to catch up with Hawaiian pro surfer Carissa Moore while she was visiting NYC. What I found is that she’s a champ in more ways than one. She’s the youngest world champion in the history of sports AND she’s a smart young woman who knows nothing can be achieved without hard work. One of the things Carissa is most proud of is being a homeowner—because she earned it. This 19 year old isn’t going rogue. She’s going big time. Click to read my interview with quite possibly the chillest over-achiever on the planet!

]]> carissa moore bio, fitness fashion, asp world title, athlete interview, celebrity sweat, bianca jade mizzfit, female surfers, female athletes, young athlete, famous female athletes, fitness training, roxy pro, surfers, mizzfit.com, 2011-12-25T20:13:24+00:00 http://mizzfit.com/view/post/would-this-get-you-to-work-out/ http://mizzfit.com/view/post/would-this-get-you-to-work-out/#When:16:45:03Z Personally, I’d like to trade in the pink lights for a real hottie! But the commercial couldn’t be cuter and the vibe is super fun! Why can’t American commercials be more like this? I’m sold on the water…as long as it delivers more “skin” next time

]]> fitness commercials, water commercial, pink spinning bikes, womens fitness, paris workout, parisian workout, workouts for women, mizzfit, fitness fashion, fitness reviews, bianca jade, mizz fit, workout apparel women 2011-12-23T16:45:03+00:00 http://mizzfit.com/view/post/fit-stylish-holiday-gifts-under-50-dollars-mizzfit-womens-fitness-apparel/ http://mizzfit.com/view/post/fit-stylish-holiday-gifts-under-50-dollars-mizzfit-womens-fitness-apparel/#When:08:58:40Z No matter what holiday you celebrate this winter or who you pray to in the heavens above, these gift ideas will inspire the people in your life to move and won’t put you into debt. It’s always the thought that counts. Make that “thought” FITNESS and don’t forget to treat yourself too! Watch the video above and click to read my review of each product.

]]> holiday gifts, great day st. louis, mizzfit, fitness fashion, womens health and fitness, work out clothing, sportswear, gym clothes, fitness dvd, best hoodies, run hat, goody hair, cassey ho, blogilates, yoga wear, yoga accessories, workout dvds for women 2011-12-21T08:58:40+00:00 http://mizzfit.com/view/post/sleeping-advice-sleep-remedies-mizzfit-womens-fitness-fashion-health-tips/ http://mizzfit.com/view/post/sleeping-advice-sleep-remedies-mizzfit-womens-fitness-fashion-health-tips/#When:08:42:49Z Exercising frequently mixed with sleepless nights is not a good combo. To perform your best athletically and get the best results physically, you need sleep. I’ve been struggling with this problem for years because I’m what they call an insomniac. I hate the word because it sounds criminal, but what I’ve learned is that not sleeping is a crime against the body especially if you work out. For years I’ve been telling people the value of sleep without getting the full experiencing myself. I’m not proud of it but I’m working on getting better with the 8 tips in this article. And the pic you see above is proof!

]]> mizzfit, fitness fashion, womens fitness and health, womens fitness, sleep health, exercise and sleep, vitamins sleep, sleep deprivation, sleep tips, sleep supplements, dreamwater reviews, sleep remedies, sleep water, melatonin for sleep, 2011-12-19T08:42:49+00:00 http://mizzfit.com/view/post/11-songs-music-workout-mix-fitness-a-healthy-holiday-new-year-2011-mizzfit/ http://mizzfit.com/view/post/11-songs-music-workout-mix-fitness-a-healthy-holiday-new-year-2011-mizzfit/#When:01:15:22Z I’m calling it “Goodbye 2011” because as one year ends an even better one is upon us. PLEASE BEWARE! This is an unconventional workout mix but I quite like it because it starts with Ludo and ends with my new-found musical crush, Michael Kiwanuka. My puggles and I are listening to the mix right now as we prepare to go out for an evening run. Click to hear the mix and to catch a glimpse at my handsome pups!

]]> workout music, music, fitness music, upbeat music, free download music, Girl Talk, Britney Spears music, dance music, workout mix, workout playlist, mizzfit, fitness fashion, workout accessories, womens workout, exercise music, gym music, 2011-12-18T01:15:22+00:00 http://mizzfit.com/view/post/winter-sport-gear-is-in-full-bloom-for-the-holidays/ http://mizzfit.com/view/post/winter-sport-gear-is-in-full-bloom-for-the-holidays/#When:07:35:07Z It’s not quite spring but the latest trend in winter sport and fitness gear is floral prints and spring-time hues. Say happy holidays to your favorite fitness enthusiast with flowers that won’t die. Find out where you can snag this bouquet of fit gear.

]]> winter sports gear, snowboard goggles, ski goggles, burton snowboards, social snowboard, movado watches, floral prints, flower gifts, fitness fashion, mizzfit, womens fitness, work out clothing, 2011-12-15T07:35:07+00:00