Jul 3, 2009
How are you celebrating the 4th? The Lululemon store in Union Square invites you to a complimentary, hour-long hatha yoga class in the store’s Sunshine Studio with Netri LaLumia, co-director of Yoga Yoga. Hatha is a form of yoga that promotes alignment, strength and flexibility. And you can always drink yourself silly afterwards! Time: 9am - 10am (Please arrive 10 minutes early).
Jul 1, 2009
Valeo wins for best medicine ball design! Medicine balls usually makes me cringe but these come in bright colors and a range of sizes/weight. They are a great addition to your modern gym or your teeny tiny studio apartment.
click on the image above to go directly to Valeo’s medicine ball page
Jul 1, 2009
Your booty called—it wants its life back. It’s fed up with you squashing and suffocating it all day long at the office. It refuses to be pinned down to the couch for yet another repeat episode of The Real Housewives of New York. Your booty’s lost its bounce and that can only be explained by muscle degeneration in the gluteus maximus. Save your booty before it’s too late! Take it with you to the gym and start doing these exercises immediately. Try 3 sets of 8 repetitons for each exercise.
The glute muscles are actually easy to build up. As long as you’re targeting them every time you hit the gym, your booty will look toned and perky…and I won’t have to take anymore phone calls from your ass.
If you need step-by-step instruction this 10 min Buns & Thighs video covers everything:
http://www.exercisetv.tv/workout-videos/10-minute-buns-thighs-1220?intcid=HPThumb2
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