Women who work out, feel sexy and radiate confidence.
Who embrace their inner jock and fashionista as one.
Who are proud to sweat and accessorize (a lot).
Who are determined, consistent and open-minded.
Who crave new challenges and know how to have fun.
Who love their bodies in and out of their workout clothes.
Who push hard, cheer loud and never give up on a dream.
Who inspire us to feel great and cherish who we are. Here's to you for inspiring mizzFIT.com!
Join the movement! Get access to fitness fashion trends, learn how and where to get in rock star shape, start turning heads and loving life! Join my free weekly newsletter and instantly receive a Fashionably Fit with MIzzFIT video on healthy energy snacking.
Here's to mizzFITS everywhere
Women who work out, feel sexy and radiate confidence. Who embrace their inner jock and fashionista as one. Who are proud to sweat and accessorize. Who are determined, consistent and open-minded. Who crave new challenges and know how to have fun. Who love their bodies in and out of their workout clothes. Who push hard, cheer loud and never give up on a dream. Who inspire us to feel great and cherish who we are.
Become a MizzFIT Insider!
Join my FREE monthly newsletter to:
Get styled with the hottest fitness fashion
Learn how and where to get in rock star shape
Start turning heads and loving life!
Sign up to instantly receive a Fashionably Fit With MizzFIT video
Need help choosing running shoes? Watch this video!! It’s shot at my FAVORITE running store in NYC ——> Jack Rabbit!!!! The people that work there are serious runners and will give you their honest opinion on every shoe they carry. Try on a pair, jump on the treadmill and find your sole-mate. This place gets the job done.
*I found this video at howcast.com, my new favorite site for fitness HOW TO’s.
Jada Pinkett Smith reveals more than just info on her sex life for Shape Magazine’s July cover issue. The pics of her are amazing and you can tell by her muscle tone that she’s hooked on fitness. The article on Jada includes an exercise breakdown from her favorite workout routine which focuses on arm strength. I tore these pages out and took them to the gym. My arms are a little sore but I LOVE the moves. It’s always great to try out new ways to workout your muscles and it will definitely keep you from getting bored in your routine. These exercises are guy friendly—just step up the weight. It’s nice to see someone on the cover of Shape Magazine that actually works out. Jade was a great choice for the cover. Keep it up, Shape. We need more *true* fitness role models.
Putting Pilobolus on your radar. These dancers get physical with their athletic style. See for yourself…Pilobolus is at the Joyce Theater in NYC through August 8th. Tickets start at $19. For info go to www.joyce.org or call 212.242.0800.
I almost can’t believe it! FitMusic is a FREE online music source for fitness music. They have all kinds of workout playlists and you can search for music by fitness activity. Just download the music you like directly from the site OR subscribe to FitMusic on itunes and download for free from there. What a great idea! I absolutely love it. Why didn’t I think of this?????
Is your belly not feeling quite as tight as you’d like it to? Try changing the way you eat and how you respond to your body’s hunger signals. Even if you’re crunching at the gym, bad eating habits can lead to bloating. Just a few tips to get you started…
Don’t skip breakfast.
Eat breakfast soon after you wake up.
Try eating 5-6 smaller meals per day (“grazing”).
Avoid large meals, especially at dinner time.
Never go to bed on an empty stomach.
Curb emotional eating (this is hard).
Cut down on sodium rich foods.
Consume less alcohol (also hard but you can do it).
Get exclusive access to FREE fitness fashion and health content that will change how you feel about yourself forever. Join my newsletter today and instantly receive a Fashionably Fit with MIzzFIT video on healthy energy snacks.
A Stylish Game Plan Feel fabulous going to the gym, not just leaving! get more info
