And The Best Fitness of 2011 Awards Go To…
Jan 2, 2012
Find out who scored BIG and WHY… Don’t let the suspense kill you…CLICK already!
Carissa Moore: Youngest World Champion in the History of Sports…and a Homeowner!
Dec 25, 2011
I got the chance to catch up with Hawaiian pro surfer Carissa Moore while she was visiting NYC. What I found is that she’s a champ in more ways than one. She’s the youngest world champion in the history of sports AND she’s a smart young woman who knows nothing can be achieved without hard work. One of the things Carissa is most proud of is being a homeowner—because she earned it. This 19 year old isn’t going rogue. She’s going big time. Click to read my interview with quite possibly the chillest over-achiever on the planet!
Would This Get You To Work Out?
Dec 23, 2011
Personally, I’d like to trade in the pink lights for a real hottie! But the commercial couldn’t be cuter and the vibe is super fun! Why can’t American commercials be more like this? I’m sold on the water…as long as it delivers more “skin” next time 
Fit & Stylish Holiday Gifts Under $50
Dec 21, 2011
No matter what holiday you celebrate this winter or who you pray to in the heavens above, these gift ideas will inspire the people in your life to move and won’t put you into debt. It’s always the thought that counts. Make that “thought” FITNESS and don’t forget to treat yourself too! Watch the video above and click to read my review of each product.
Are You a Fitness Lover Who Can’t Sleep? Join the Club Because I’m an Insomniac.
Dec 19, 2011
Exercising frequently mixed with sleepless nights is not a good combo. To perform your best athletically and get the best results physically, you need sleep. I’ve been struggling with this problem for years because I’m what they call an insomniac. I hate the word because it sounds criminal, but what I’ve learned is that not sleeping is a crime against the body especially if you work out. For years I’ve been telling people the value of sleep without getting the full experiencing myself. I’m not proud of it but I’m working on getting better with the 8 tips in this article. And the pic you see above is proof!
11 Songs for a Fit & Healthy Farewell to 2011
Dec 18, 2011
I’m calling it “Goodbye 2011” because as one year ends an even better one is upon us. PLEASE BEWARE! This is an unconventional workout mix but I quite like it because it starts with Ludo and ends with my new-found musical crush, Michael Kiwanuka. My puggles and I are listening to the mix right now as we prepare to go out for an evening run. Click to hear the mix and to catch a glimpse at my handsome pups!
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