Events - Blog - mizzFIT

Ladyfootlocker.com - Save up to 40% off on Women's Tees at Lady Foot Locker!

The Latest

Cardio-Box Like A Million Dollar Baby Yoga is the Fastest Growing Sport in America Draw attention to your back & shoulders with fitness couture by Oscar Mimosa Dork Out & Work Out To Calorie Burning Video Games Made For Fitness Under Armour’s Power In Pink Soccer Cleat Performs In The Name Of Boobs - Amen!TeleYoga: private yoga for women who skype Madonna picks barre3 by Sadie Lincoln. Which barre workout is right for you?Your new workout bud: ASYM by Skullcandy Hippie Chic & Cheap Sports Bras From C9 20% off on Fitness Fashion at Bluefish Sport Got 25 minutes to work out? That’s all you need at NYLean25 with Robert Brace (NYC)Happy 4th of July weekend! Enjoy this workout mix and don’t forget to exercise!

Yoga-Pilates-Sculpting with Kristin McGee at Pure East NYC

Jun 11, 2010

Trouble Spot Yoga with Kristin McGee is a one time only workshop at Pure East NYC this Saturday, June 12, 2010 from 4:30pm - 6:00pm. Pure East members, non-members and all levels of yoga practice welcome.

Fila announces cASSting call in NYC. Plus my 2 cents on body comedy & self esteem.

Jun 2, 2010

Fila thinks real women have real asses. Yes, we most certainly do! This cASSting call is definitely going to be interesting. But is it degrading? Or is it all in good fun? I ask because lately I've seen some viral videos that are hysterical but make me wonder whether poking fun at our bodies is a good way to promote health and wellness to young women.

I totally understand the humor in a movement like BOOBQUAKE (CNN video here) but I'm not so sure it will positively affect teenage girls. Remember, we haven't always been as comfortable in our skin as we are now...and let's face it, this relationship will never be perfect. I'm not one for censorship at all, but I want young girls to grow up with high self-esteem derived from respecting their inner and outer physiques. I'm not saying Fila is doing anything wrong. In fact, I'm intrigued by their "real women" casting call and may check it out. I just hope that real womens' bodies will be taken as seriously as real models' bodies. I hope the term "real" isn't portrayed as imperfect, unfit or unlovable.

John Pinette cracks me up in the vid below but I truly believe he's capable of more "ups" than he gives himself credit for. It's great to laugh at yourself as long as you're proud of how far you've come.

Do you think "body comedy" media is healthy? Does it empower or discourage you? Or does it make you complacent?

Looking forward to hearing your thoughts since this subject has been on my mind a lot lately.

Work out. Eat BBQ. Don’t think twice about it. Has Crunch gym lost its mind?

May 24, 2010

The answer is YES. And the event is nationwide this Tuesday so read on to hear more about it.

Wanna attend the world’s largest yoga event? Win a trip to NYC for Yoga At the Great Lawn.

May 22, 2010

I can’t promise they’ll behave themselves but I can promise it will be a large gathering of my fellow New Yorkers who wish to clear their minds and salute the sun. And oh yeah, there’s that fitness component too. It can’t hurt to check it out…what if you win?

How mizzFIT got her groove back with Slinky Dance from Christina Belly Dance NYC

Apr 13, 2010

It’s kind of weird talking about myself in the 3rd person, but yes, I lost my groove or perhaps I just misplaced it. Either way, I got it back with a phenomenal belly dance workout called Slinky Dance.