Yoga is the Fastest Growing Sport in America

Aug 20, 2010

Not only am I in this video (can you spot me?) but I couldn’t agree more with Bloomberg TV’s findings. Yoga’s popularity and sales growth even during tough economic times proves it’s not a fad but a restorative workout on many levels.

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Draw attention to your back & shoulders with fitness couture by Oscar Mimosa

Aug 17, 2010

C’mon! You deserve it. You’ve been working hard on that upper body!

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Dork Out & Work Out To Calorie Burning Video Games Made For Fitness

Aug 14, 2010

I never got into video games as a kid and if someone handed me a controller, Mario would be lying in a ditch unconscious within seconds. I admit, my hand-eye coordination was off and my patience limited. But it didn’t seem right that I sat and jiggled a controller while Mario & Luigi had all the fun. A lot has changed through the years (technology) and even though I was once a hater, I’m now a big fan of interactive fitness games. Check out my 3 favorites games made to burn calories and entertain.

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My Body Got Tutored In Food & Fitness Online

Jul 1, 2010

It’s like therapy for your body but everything happens online. No couch. No moments of awkward silence. No condescending looks when you admit to single-handedly inhaling a party-size bag of Swedish Fish. There’s nothing to be afraid of because you’ll never have to look your tutor in the eyes. It’s called MyBodyTutor and I tried it for a week. I changed bad eating habits without eating less and lost 4 pounds! Now this is a relationship worth investing in. Sayonara Swedish Fish! Read my review to find out more about MyBodyTutor.

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Yoga-Pilates-Sculpting with Kristin McGee at Pure East NYC

Jun 11, 2010

Trouble Spot Yoga with Kristin McGee is a one time only workshop at Pure East NYC this Saturday, June 12, 2010 from 4:30pm - 6:00pm. Pure East members, non-members and all levels of yoga practice welcome.

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How to stick to your workout when Aunt Flow comes ‘round - 6 EASY TIPS

Jun 4, 2010

Aunt Flow will do anything to sabotage your workout but don’t let the old hag win. Follow these 6 easy tips to stay on track.

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