11 Songs for a Fit & Healthy Farewell to 2011

Dec 18, 2011

I’m calling it “Goodbye 2011” because as one year ends an even better one is upon us. PLEASE BEWARE! This is an unconventional workout mix but I quite like it because it starts with Ludo and ends with my new-found musical crush, Michael Kiwanuka. My puggles and I are listening to the mix right now as we prepare to go out for an evening run. Click to hear the mix and to catch a glimpse at my handsome pups!

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BUTI & The Babe: A Sexy Workout Story

Oct 20, 2011

BUTI is a workout created by Bizzie Gold whose body I fully intend to body-nap when she least expects it. I’m really excited to have BUTI featured on MizzFIT because it’s on the brink of blowing up, and sparks are flying in LA. Does your booty and life need a lift? Get inspired by reading about Bizzie’s fitness journey and find out how you can score some of the best BUTI you’ve ever had. Know what I’m sayin’?

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Music to Move Your Caboose

Jul 25, 2011

Check out my latest workout mix and shake that booty until it’s firm and yum yum.

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How to Work Out & Look Like a Latina Pop Star

Apr 17, 2011

If you know who Kat DeLuna is then you know she’s a Dominican born pop star who’s climbing the music charts. Her dance and hip-hop tracks make for killer workout music and feature artists like Akon. When she’s not singing her heart out, she’s in the gym rocking hot fitness couture and I have proof! Check out this behind the scenes video where Kat DeLuna gets Styled Up 2 Shape Up by Team MizzFIT-Cuerpaso. Click for the full reveal on Kat’s look and workout of choice because you can easily have her abs!

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It’s Workout Mix Wednesday!

Apr 13, 2011

If you’re in need of a new mix, I’ve got it for you! I’ve also listed a bunch of albums to set the pace and mood for a variety of workouts. Check out Girl Talk’s newest All Day album and download it for FREE! As always, feel free to share your music preferences or email me mash-ups to post for all our music-loving fitness friends. Happy Workout Mix Wednesday!

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Muscle Up With The Marz Attax Mash-Up Mix

Mar 17, 2011

This workout mix fell into my lap today and I’m so excited to share it with you. It’s called Marz Attax and it’s the work of DJ MZ from NYC. The good news is that he’s giving it away for FREE! And I don’t mean “free” like it’s bad. I mean “free” like it’s good sh*t that will inspire you to get your sweat on. What are you waiting for? Click to listen and take your workout to the next level.

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