Yoga is the Fastest Growing Sport in America

Aug 20, 2010

Not only am I in this video (can you spot me?) but I couldn’t agree more with Bloomberg TV’s findings. Yoga’s popularity and sales growth even during tough economic times proves it’s not a fad but a restorative workout on many levels.

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Work out. Eat BBQ. Don’t think twice about it. Has Crunch gym lost its mind?

May 24, 2010

The answer is YES. And the event is nationwide this Tuesday so read on to hear more about it.

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Buns of Steal Blogger Talks Free Fitness & Mentions MizzFIT On The Huffington Post

May 18, 2010

Congratulations to Buns of Steal for turning 4 months old and for putting free fitness on the virtual map!

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My apologies for going radio silent

Mar 20, 2010

 

My grandma recently passed away. She played a huge role in shaping my life and I needed some time to mourn and recover. That's her above, moments after getting a surprise kiss from Shorty. To all my readers: thank you for being patient and understanding why it's been so quiet on mizzFIT.com.

My grandma loved to swim so expect to see lots on aqua fitness and fashion in the coming months. Please submit any classes or gear you'd like reviewed. Send tips or post comments. I'm back at it and I want to hear from you!

 

Best of New York Workouts

Mar 14, 2010

New York Magazine picked 3 of my favorite classes so I'm gonna say they got it right (Aerobarre, Station Fitness & Soul Cycle). Link to the article below and sign up for these classes before they get insanely packed.

Best of New York Workouts from New York Magazine

 

Sleep is the Best Kind of Exercise

Mar 10, 2010

Just don’t overdo it. Too much sleep is equally bad for you.

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