The Stylish Makeover We All Need Starts With     “I Love Me”

Jan 23, 2012

You can’t earn everyone’s love but you can earn self-love. We all know this…right? Kind-of-sort-of? Or is it that we forget to remind ourselves of it? Forgetting the meaning and actions behind “self-love” can wear us thin. We can be hard on ourselves for no good reason which then leads to bad habits, like my strange midnight love affair with Fig Newtons (I’ll get into that later). Sometimes we just need help channeling our self-love into healthy & positive outcomes. Meet Melissa Kathryn. She’s the founder of Melissa Kathryn Makeover, a weight loss program for women who want to trim their bodies and tailor their wardrobes.

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Fit & Stylish Holiday Gifts Under $50

Dec 21, 2011

No matter what holiday you celebrate this winter or who you pray to in the heavens above, these gift ideas will inspire the people in your life to move and won’t put you into debt. It’s always the thought that counts. Make that “thought” FITNESS and don’t forget to treat yourself too! Watch the video above and click to read my review of each product.

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Are You a Fitness Lover Who Can’t Sleep? Join the Club Because I’m an Insomniac.

Dec 19, 2011

Exercising frequently mixed with sleepless nights is not a good combo. To perform your best athletically and get the best results physically, you need sleep. I’ve been struggling with this problem for years because I’m what they call an insomniac. I hate the word because it sounds criminal, but what I’ve learned is that not sleeping is a crime against the body especially if you work out. For years I’ve been telling people the value of sleep without getting the full experiencing myself. I’m not proud of it but I’m working on getting better with the 8 tips in this article. And the pic you see above is proof!

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Detox Mixologists Come Clean. Read about it on MizzFIT’s Celebrity Sweat!

Dec 13, 2011

Meet the beautiful, sassy and incredibly successful founders of BluePrintCleanse, Zoe Sakoutis and Erica Huss. They basically invented packaged cleanses and they’re not afraid to claim it.

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CELEBRITY SWEAT: The Today Show’s Joy Bauer Gets Personal About Her Fitness & Food

Nov 30, 2011

This is the official launch of CELEBRITY SWEAT, where I interview stars about fitness and fulfillment. I’m so excited about this addition to MizzFIT, and to bring you closer to stars who live for fitness! Check out my 1st interview with NBC’s Today Show Nutritionist, Joy Bauer. She’s known for sharing her healthy eating tips with millions but that’s not all. Click to read my Celebrity Sweat interview with Joy Bauer!

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Thanksgiving happened. You stuffed your face. NOW WHAT?

Nov 27, 2011

Got no energy? Feeling like a cinder block? Tryptophan (the amino acid in turkey) will do that to you. Give the leftovers a break (those turkey sandwiches can wait) and follow these tips to get moving because you’re gonna be a hot tamale at all your holiday parties this winter!

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