HOLY HEADSTAND!
24 Jul 2009
At first I was afraid…I was petrified…But then I realized this is awesome!
It’s called the Yogacize Body Lift and it’s a three-in-one fitness prop used for:
- headstand (obviously)
- off-the-floor Meditation seat
- weight-training bench for dips, push-ups and dumbbell sets
It looks great for headstands because you have ample shoulder and arm support but you’ll still work hard to engage your core and ab muscles. I kind of want one…maybe I’ll get one for my half birthday.
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#1. Guided meditation - Reply to this
Sep 25, 2010 9:33AM
Hi,
Meditation is a very effective technique for improving your creativity and problem solving capacity.One of many benefits of meditation is that it opens your mind to new ideas.Meditation is an exercise, aiming to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely “blank” with no thoughts whatsoever.