TeleYoga: private yoga for women who skype
2 Aug 2010
When I heard about a quirky yoga chick that was broadcasting yoga sessions to women via skype and video chat, I thought, I've gotta track her down and meet her. So I did! After just 1 hour with TeleYoga creator, Christine Miller, I felt like we were lifelong friends. I can totally understand why her clients can't get enough of her, especially when they're traveling, which is actually how it all began.
TeleYoga explained from the yogi's mouth:
Why it suits women on-the-go:
How it works:
- You make sure you're equipt with a computer webcam (very important).
- You schedule an online session with Christine through her website (and pay).
- You login to Skype (it's free).
- You call TeleYoga through Skype (or she can call you).
- You connect and begin your TeleYoga session!
A quickie on how to tone your arms:
TeleYoga's fitness couture favorites:
- ALO HOODIES Why? Because they're made from bamboo and the sleeves have thumb holes. Check out more Alo gear HERE.
- OMNITOM PRANA POWER 3/4 PANT & PRANA POWER TANK TOP Why? Because Omnitom is made with organic cotton, feels so good on my skin and there are little design nuances that make the clothes unique.
- NATORI SPORT BRA Why? Because it's the most awesome sports bra. Period.
Give TeleYoga a whirl: www.myteleyoga.com
The MizzFIT hook-up: Mention MIZZFIT and get your first TeleYoga session for $50 (one session is regularly $75/hr).
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Some products and/or service links shared in this blog post belong to my affiliate partners, which means I receive a very small commission for every sale. I only endorse brands I passionately believe in and/or use to amplify my fitness lifestyle or business.
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#1. anonymous - Reply to this
Aug 3, 2010 2:51PM
Christine this is so cool!!! I loved hearing about how you started and fell into teleyoga. Such a great story and B I love it when you put up stories about businesses/people who are at the forefront of fitness and entrepreneurship, makes me want to be one of them someday. Thank you ladies!
Blake R
#2. MizzFIT replied to anonymous - Reply to this
Aug 3, 2010 7:14PM
Hi Blake
So nice to see your comment. I’m actually looking forward to covering your workout next time I’m in Utah. Any chance you’ll visit NYC soon? Thanks for your compliments on this TeleYoga post. Hope you’re well!
#3. sparky - Reply to this
Aug 7, 2010 12:50PM
awesome! i added her on skype
#4. Hair Styling - Reply to this
Aug 30, 2010 3:28AM
Hi,
I usually do yoga and relaxation things and stuff like that. and i have a couple questions
1. How long do you think it would take me to lose about 5 pounds while doing yoga?2. What are the best yoga tips and exercises.3. What are some good ways to relax?4. Any advise about yoga?
#5. MizzFIT replied to Hair Styling - Reply to this
Aug 30, 2010 8:03PM
Yoga is a fantastic mind-body workout and I definitely recommend it as a complement to strenuous workouts that you may already be doing. It helps stretch out your muscles, relieve tension and temporarily remove you from the chaos of your life (for at least an hour or so). You can definitely lose weight with an active yoga practice as long as your practicing consistently and working up a sweat. Since I don’t know enough about you and since I’m not a nutritionist, I can’t predict a weight loss period but I’m sure you could ask at your local gym or even consult a yoga instructor for better advice. My favorite yoga poses are wheel and tripod stand. They take some time to build up to since they’re advance moves but they’re great for stretching out your back and reversing your blood flow. I would definitely experiment with a few different types of yoga and see what appeals to you. Best of luck!
#6. Chloasma - Reply to this
Sep 1, 2010 3:23AM
Hi,
I’ve been reading about Yoga and i came across an article that claims breathing techniques from Yoga can help put a glow on your skin and helps your hair. Can anyone tell me some techniques that i could do to improve my skin, i dont have any skin infections or anything, i just want my skin to look nice. Anyone know a good Yoga technique that can improve my skin? thanks
#7. acne reduction - Reply to this
Sep 14, 2010 10:49PM
Hi,
Yoga helps in improved circulation which can lead to reduction in wrinkle formation and produce a natural face lift.You can achieve wrinkle free skin by practicing inverted postures in yoga, such as head and handstands.This practice increases circulation to your face and it brings required amounts of oxygen and nutrients to refresh and eliminates toxin causing substances.
#8. Ilana Taxman - Reply to this
Oct 11, 2010 2:28PM
so kickass
#9. MizzFIT replied to Ilana Taxman - Reply to this
Oct 13, 2010 8:50AM
Hi Ilana,
Good description of teleyoga!!!
Thanks!
#10. Las Vegas DUI Lawyer - Reply to this
Jan 17, 2011 11:25AM
This is a fascinating idea. I love having a personal trainer or personal yoga instructor in this case. Yes it’s good for travelling but I like it because I’m not one who wants to head to a gym or yoga class. I don’t have the space in my home for a yoga instructor to come to me. I tried a class once and I was intimidated by all of the ladies who already know yoga. This is perfect for beginners like me.
#11. MizzFIT replied to Las Vegas DUI Lawyer - Reply to this
Jan 18, 2011 10:09AM
Hello LV Lawyer,
SO great that you see the benefit of this kind of yoga instruction. Plus, Christine is so much FUN! Seriously, she will make you fall in love with yoga because her aura is so warm and carefree. I highly recommend calling her or contacting her through her website and getting started ASAP. You’ll feel the benefits right away and start to see results after a few sessions. I couldn’t love a yoga instructor more than I love Christine. She’s a gem!
-MizzFIT