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HOLY HEADSTAND!

written by Bianca Jade a.k.a Mizzfit

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Say what's on your mind!

1 comment
Guided meditation September 25th, 2010 5:33PM

Hi,
Meditation is a very effective technique for improving your creativity and problem solving capacity.One of many benefits of meditation is that it opens your mind to new ideas.Meditation is an exercise, aiming to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely "blank" with no thoughts whatsoever.

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