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The Value of Upside Down

Fitness

I’m officially putting the headstand back on your radar. Unless you practice yoga, it’s probably been a while since you’ve attempted this pose. FYI, a keg stand doesn’t count. It’s time to reconnect and find out why headstands are so good for you. Here are some reasons why:

  1. Improves blood circulation and helps reset the heart.
  2. Creates space between the organs in your body and relieves pockets of compressed tissue.
  3. Stretches your legs, stomach and spine.
  4. Strengthens the spine, neck, wrist, arms and shoulders as they work together to support body weight.
  5. Improves body balance, posture and strengthens the core.
  6. Releases back pain.
  7. Resolves restless leg syndrome.
  8. Reduces vericose and spider veins.
  9. Aids in digestion.
  10. Reduces insomnia
  11. Relieves emotional stress and calms the brain.
  12. Enhances awareness, sharpens attention and improves the memory.
written by Bianca Jade a.k.a Mizzfit

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Say what's on your mind!

1 comment
April Atkins @ I-Quest Makati Based eNet Develop July 1st, 2012 10:54AM

I can't remember when was the last time I did this. I just remember that I don't like the feeling of doing this since it makes me dizzy it feels like all my blood flow in different way. I can't imagine that it is really good for our body. I hope I could still do this.

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