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A great Huffington Post article by Julia Neyman, fellow fitness enthusiast and creator of Buns of Steal (one of my favorite fitness blogs).
Thanks for the mention, Julia!
I am inviting Julia Neyman to come and take a free "Slinkydance" class with me any Sunday at 12 noon. We are rocking with Latin rhythms, African soul topped with Arabic techno!! Too much fun!!!!
She will absolutely love it! I believe she's in DC for a bit though but I know she's coming back after that. How are you, miss christine???
I'm doing great. Slinkydance web site is almost ready to launch. Come take another class with me .It has gotten even better!