Become a MizzFIT Insider!

Join my FREE monthly newsletter

You'll instantly receive the MizzFIT
Style Up 2 Shape Up Guide

with my top tips for creating
and maintaining your new Fit Look!

Start turning heads and loving life.
Style-scribe now!

close this window

TeleYoga: private yoga for women who skype

Fitness

 

When I heard about a quirky yoga chick that was broadcasting yoga sessions to women via skype and video chat, I thought, I've gotta track her down and meet her. So I did! After just 1 hour with TeleYoga creator, Christine Miller, I felt like we were lifelong friends. I can totally understand why her clients can't get enough of her, especially when they're traveling, which is actually how it all began.

 

TeleYoga explained from the yogi's mouth:

 

Why it suits women on-the-go:

 

How it works:

  • You make sure you're equipt with a computer webcam (very important).
  • You schedule an online session with Christine through her website (and pay).
  • You login to Skype (it's free).
  • You call TeleYoga through Skype (or she can call you).
  • You connect and begin your TeleYoga session!

 

A quickie on how to tone your arms:

 

TeleYoga's fitness couture favorites:

Teleyoga fitness wear couture favorites

 

Give TeleYoga a whirl: www.myteleyoga.com

The MizzFIT hook-up: Mention MIZZFIT and get your first TeleYoga session for $50 (one session is regularly $75/hr).

 

written by Bianca Jade a.k.a Mizzfit

Tags

workouts

Say what's on your mind!

11 comments
anonymous August 4th, 2010 9:51AM

Christine this is so cool!!! I loved hearing about how you started and fell into teleyoga. Such a great story and B I love it when you put up stories about businesses/people who are at the forefront of fitness and entrepreneurship, makes me want to be one of them someday. Thank you ladies!

Blake R

MizzFIT August 4th, 2010 2:14PM

Hi Blake
So nice to see your comment. I'm actually looking forward to covering your workout next time I'm in Utah. Any chance you'll visit NYC soon? Thanks for your compliments on this TeleYoga post. Hope you're well!

sparky August 8th, 2010 7:50AM

awesome! i added her on skype

Hair Styling August 30th, 2010 10:28PM

Hi,
I usually do yoga and relaxation things and stuff like that. and i have a couple questions
1. How long do you think it would take me to lose about 5 pounds while doing yoga?2. What are the best yoga tips and exercises.3. What are some good ways to relax?4. Any advise about yoga?

MizzFIT August 31st, 2010 3:03PM

Yoga is a fantastic mind-body workout and I definitely recommend it as a complement to strenuous workouts that you may already be doing. It helps stretch out your muscles, relieve tension and temporarily remove you from the chaos of your life (for at least an hour or so). You can definitely lose weight with an active yoga practice as long as your practicing consistently and working up a sweat. Since I don't know enough about you and since I'm not a nutritionist, I can't predict a weight loss period but I'm sure you could ask at your local gym or even consult a yoga instructor for better advice. My favorite yoga poses are wheel and tripod stand. They take some time to build up to since they're advance moves but they're great for stretching out your back and reversing your blood flow. I would definitely experiment with a few different types of yoga and see what appeals to you. Best of luck!

Chloasma September 1st, 2010 10:23PM

Hi,
I've been reading about Yoga and i came across an article that claims breathing techniques from Yoga can help put a glow on your skin and helps your hair. Can anyone tell me some techniques that i could do to improve my skin, i dont have any skin infections or anything, i just want my skin to look nice. Anyone know a good Yoga technique that can improve my skin? thanks

acne reduction September 15th, 2010 5:49PM

Hi,
Yoga helps in improved circulation which can lead to reduction in wrinkle formation and produce a natural face lift.You can achieve wrinkle free skin by practicing inverted postures in yoga, such as head and handstands.This practice increases circulation to your face and it brings required amounts of oxygen and nutrients to refresh and eliminates toxin causing substances.

Ilana Taxman October 12th, 2010 9:28AM

so kickass

MizzFIT October 14th, 2010 3:50AM

Hi Ilana,

Good description of teleyoga!!!

Thanks!

Las Vegas DUI Lawyer January 18th, 2011 6:25AM

This is a fascinating idea. I love having a personal trainer or personal yoga instructor in this case. Yes it's good for travelling but I like it because I'm not one who wants to head to a gym or yoga class. I don't have the space in my home for a yoga instructor to come to me. I tried a class once and I was intimidated by all of the ladies who already know yoga. This is perfect for beginners like me.

MizzFIT January 19th, 2011 5:09AM

Hello LV Lawyer,

SO great that you see the benefit of this kind of yoga instruction. Plus, Christine is so much FUN! Seriously, she will make you fall in love with yoga because her aura is so warm and carefree. I highly recommend calling her or contacting her through her website and getting started ASAP. You'll feel the benefits right away and start to see results after a few sessions. I couldn't love a yoga instructor more than I love Christine. She's a gem!

-MizzFIT

×