I knew I'd be terrified rappelling down the side of a building but wasn't expecting it to pull on my heart strings. Meeting Lindsey Hawkins at the bottom of my rappel had me all teary-eyed. Her passion and enthusiasm calmed me and left me wanting to know more about her. I blogged about my Over The Edge Rappel experience last year. I shared pics of my descent and was  proud to announce...

One of the perks of my job is traveling the country, and I get so excited when one of my trips takes me back to the city I was born in: St. Louis, Missouri. Yes, it's the Midwest, but that's what makes it so great. There's so much to do and see...and in my case, EAT! That green stuff I'm chowing down on is a bowl full of charred shishito peppers. Don't ever underestimate St. Louis restaurants,...

I couldn't believe my eyes when I saw pictures of model Brad Welling. He's strikingly handsome with silver hair and abs that put men half his age to shame. His modeling agency TRUE Model Management calls him their "unicorn", which I believe is the right word to describe him because he's an anomaly! Brad is 56 and what's even more compelling than his good looks is the fact that he didn't...

Make Woodstock your next weekend getaway this summer! Why? Because it's AMAZING there, on top of being the legendary home of the Woodstock festival. This is where some of the best musicians of all time rocked out and made a name for themselves. It's also just a really nice place to explore and disconnect from your life. WATCH the video below that I made of my favorite things to do and see in...

  I recently traveled Upstate for my publicist's birthday celebration and had to find a hotel. While researching online, I came across the Hotel Dylan. Here's a little video diary of this very special boutique hotel that I highly recommend. I was so inspired from the minute I got there and really enjoyed my stay...so I wanted to share the experience with you. I think as long...

Last year's trends are yesterday's news. You've got to trade what's OUT for what's IN. Check out my updates on popular fitness trends and why you should be following them...because as I always say, they WILL motivate you to hit the gym and get in shape. In my opinion, summer is the best time to work out! Don't wait a second longer. Watch my segment (above) or right here ---> from Good...

I'm always on-the-go. Whether I'm running around the city, filming videos or traveling for work, I'm on my feet. And don't get me wrong, that's how I like it. But I have this problem where I carry around heavy shoulder bags and they end up giving me the worst pains that shoot up into my neck. So naturally I'm excited when I find a cute bag that works for my lifestyle and doesn't weigh me...

I just got back from a 2-week vacation to Kauaí where I had the adventure of my life! I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time. My bikinis got sweaty, salty, muddy and very sandy. I rinsed them out with cold water at the end of each day, but when I returned...

I'm speaking at Go Blog Social in St. Louis, Missouri this coming weekend! I was asked to be a keynote speaker and talk on the topic of Storytelling Through Video. As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content. But most of all it's something I really love to do. Are we following each other on YouTube yet? If you're in St....

My newest Style Up 2 Shape Up Quarterly Box is ready to ship out! It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. 1. What's the theme for #MIZ11?  Can you explain why you chose this? Spring is always...