This summer, I’m exploring the Tri-State with Tri-State Ford. I’m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. I’m doing it all in a 2015 Ford Explorer to celebrate Tri-State Ford’s “Where To Now?” adventure and summer sweepstakes! So come take a seat and join me as I head out on this fit road trip. One of the...
I'm giving away a killer pair of Graffiti Beasts leggings and announcing big news. Let's start with the leggings because I want you sweating in style STAT. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. They are urban, colorful and you won't find them at...
Barre is a workout I do weekly because I love the results I get! I recently went on Great Day St. Louis to talk about my obsession with barre. Watch the video below from my segment or CLICK HERE. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Her prodigees went on to turn barre fitness into a successful business of popular, packed...
Why carry around full sized products in your gym bag when all you need are towelettes to help you refresh and revive your look post-workout? It's important to keep your gym bag light for the health of your shoulders. They'll get enough of a workout once you arrive at the gym or your favorite studio. So it keep it light and invest in 3 of my favorite towelettes. Watch the video that Qinetic...
Can you spot me...on the left in the gray tank and turquoise carpris? That's me, taking a poolside yoga class at the Four Seasons Baltimore. But just to give you a fuller view of what a rooftop yoga class looks like, check this out: It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the...
Yoga happens outside all the time, so why shouldn't there be sunnies for yogis? Don't yogis need protection from the sun, too? Of course they do! That's why I'm enamored by Vira Sun, "the original sunnies for yogis". I'm giving away 2 pairs of these babies, so make sure to keep reading through the end. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato,...
I tend to talk a lot. So I decided to change things up a bit and SHOW YOU how I use all the fitness trends that I decide to put in my Quarterly Boxes. I was born, afterall, in the "Show Me State" of Missouri. If you think I'm kidding, I'm not. That really is the state slogan. The video I made features my 90/10 themed box, which shipped out Spring 2015. This box was about seeing you at your...
Yes! The couch potato booty blast is definitely something you need in your life! That's why I drove 2 hours to New Haven, Connecticut o show Ryan Kristafer, the host of the CT Style Morning Show, how to do it. Let's just say he tried...which I'll give him plenty of credit for. The Couch Potato Booty Blast is what I'd call "vintage Mizzfit" and I love that it's having a resurgence. I'm...
I've been known to give good gift. But shopping for men is hella hard. Especially when it's for one of the most important men in your life--your dad. I have 1 rule when I give a present: it has to be healthy or inspire active living. That's what I'm known for so I stick to that. Tip #1 Develop a style or consistent approach to gift giving. Men don't like to be kept in the...
I’m a year-round skincare fanatic, but when summer hits I completely re-evaluate what I carry around with me. My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). Most importantly they have to feel good on and revitalize my skin, whether I’m running to a workout or freshening up right after one. These 8 skincare products all...
