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Running Safety: What Every Runner Should Know And Do

Fitness

This topic is an important one, especially in light of the deaths of Karina Vetrano and Vanessa Marcotte, which both really affected me as an avid outdoor runner. Karina's death was just too close to home. Her body was found along a Howard Beach path she ran down often. And finally, just a few days ago, her murderer/rapist was caught and charged. Vanessa Marcotte's death, while it didn't...

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Meditate: It's Easier Than You Think!

Fitness - Entertainment

Meditation in the fast world. Is it really possible? Especially with how busy and complicated our lives have become? How is it even possible to meditate to relax and focus inward when we are so attached to our devices? Like our mobile phones, headphones and wireless earbuds, GPS health trackers and more! I wouldn't have been able to answer this question for you until I started learning more...

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Coffee vs. Tea: Health Benefits

Fitness

-- This is guest blog written by Samantha Olivier -- Coffee and tea are universal drinks – wherever you go, you can notice the differences in the preparation of these drinks, as well as the times, occasions, and ways in which people consume them. No matter how you take them, one thing is certain – both tea and coffee are quite beneficial for your health and wellbeing. The market is...

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Dermal Lip Fillers Tutorial

Trending - Fitness

I'm going to be absolutely candid here. I got filler put in my lips and I love it. And I'd be lying if I said it was the first time. But really, I have nothing to hide. I'm always open and honest about all the health to esthetic treatments I try. It's what I do! I'm sure a lot of you who are considering lip injectables have questions about it. This is the place to ask so feel free to leave...

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My Cancer Story: Losing Paul Nichols

Health - Fitness

#Th3Fight #ad #CollectiveBias From the title of this post, you can gather that Paul Nichols is no longer alive. I've blogged about him before but it's always been hard for me to talk about. This will be the first time I go into detail. I heard a song that reminded me of him recently. It's called The Fight by Taboo. I miss Paul so much and hope there's WIFI in heaven so he can read...

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Want to be a TV host or on-air expert? Take this class!

Fitness

Hey guys! So years ago when I first got started with this website, I experienced unexpected spontaneous success. I had networks calling me, asking me to come on their shows to do fitness fashion segments. I was completely unprepared to appear on these shows. One of my 1st on-air moments was the Today Show. While I was proud of myself in the moment, I can't help but cringe every time I watch...

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How To Treat Pregnancy Pain

Fitness - Celeb interviews

I've never been pregnant but these ladies are! Meet my 2 friends: Kristin McGee and Nadia Murdock. They're both fitness experts, like me! But they've got a leg up (or maybe a belly up?) on me when it comes to the baby game as they're both very close to their due dates. Watch the video above. Give the image of Kristin & Nadia a click! Watch it HERE too! In my interview with...

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Got workout soreness? Relief is here!

Fitness - Trending

Exercising frequently and playing sports takes a toll on your body. There's always going to be soreness and injury. You really can't avoid it if you're passionate about fitness and like to push yourself hard. It happens to newbies, too. Especially when your body hasn't quite acclimated to routine training. Over the years, I've learned a lot of tricks and natural healing methods to help my...

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Well+Good Fitness Biathlon with Vega

Fitness - Entertainment

Every now and then I do back-to-back workouts, and let me tell you, it's not always fun. You get so sore! But, when Well + Good's Fitness Biathlon is happening, I'm ALL IN. It's an amazing multi-city event that takes place every year to raise money for wellness-focused charities and organizations.  The best local fitness studios participate and everyone who signs up gets to pick 2 studios...

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Yoga in a Salt Room. Win This Experience!

Fitness

I tried yoga in a salt therapy room and loved it! Watch the video above by clicking the "Is Salt Healthy Or Not?" image. You can win the experience I had by reading this post and leaving a comment at the bottom. I'm picking 3-5 winners by November 1st, 2016. Unique workouts are my thing, but doing yoga in a room covered in salt from floor to ceiling was definitely a first for me. I had no...

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