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Followed: Priya Lawrence, NYC Nutritionist

Fitness - Trending

Priya Lawrence has 2 full-time jobs. She's a NY state registered Dietitian Nutritionist and a loving mother to Raina, 4, and Trevor, 1. Can you imagine having 2 jobs that require all your attention, passion and love? It seems nearly impossible to me...but Priya does it...and manages to show up on time, twice a week, to the bootcamp class where I met her. She's an outstandingly balanced...

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What's a Buzz Run? Join Me on One!

Entertainment - Fitness

What's a buzz run? The picture you're looking at is from my last one along the Hudson River. But let me elaborate. A buzz run is a run that you plan and schedule either privately or publicly with the GNO app on the New Balance website. The GNO app, which stands for Girl's Night Out, is part of NB's social-fitness campaign to encourage more women to workout together instead of alone. When...

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What is HIIT? Does it work? Is it Stylish?

Fashion/Gift - Fitness

A lot changes as you get older. But mostly, you become a creature of habit. You get comfortable doing the same things because you've had good results from them in the past. Ha! Old people are craaaaaazy! It's OK, I can say that because according to most 20-year olds I am ancient. And frankly, I don't care how old you are but we need to put an end to this antiquated way of thinking. Let's...

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Is There A Healthier Gum?

Fitness

-- This is a guest post by Anna Bernstein -- When I was first introduced to PÜR Gum I thought, who needs “healthy” gum? I never thought of gum as being unhealthy, but seeing all the reasons PÜR Gum is a healthier chewing gum made me second guess my opinion. PÜR Gum is said to be healthy because it is gluten-free, non-gmo, nut-free, dairy-free, and most importantly aspartame free....

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Coco T Wants You To Come Out of Your Shell

Fitness - Celeb interviews

I've been a Coco fan for quite some time. She's famously known for being Ice-T's wife and for looking like this... I adore Coco. She's in your face voluptious, booty-ful and eccentric but deep down she's just a sweet girl from New Mexico who grew up loving fitness. In pictures, Coco surely comes across as more vixen than sweetheart. I assure you she's 100% sweetheart. I wouldn't be...

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Groundbreaking Fit Trends You Need to Try!

Fitness - Fashion/Gift - Trending

The world of fitness is changing! Sportswear, gear, gadgets, food and fit services are more forward-thinking and edgy than ever. I've been testing a few that I'm crushing on which I'll share with you, as well as give you a sneak peek at some extremely functional pieces coming out from Asics. The theme that binds all these trends is Ease of Use. I was surprised as I'm typically a skeptic about...

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Fred Devito: My Teacher

Fitness - Celeb interviews - Trending

Fred Devito is one of the founders of Core Fusion as well as a founding partner of the exquisite Exhale Spa locations around the world. He is widely known and incredibly respected in the fitness industry. I've learned a great deal from him, which you're going to hear all about. What I've learned from Fred can be broken down in 3 stages of knowing him. There's the "DVD" Fred stage...

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Fun Runs Are Trending. But Which Ones Are The Most Fun?

Fitness - Trending

Sweating it out on a treadmill or even a running path in a park is an acquired taste. Although the streets are flooded these days with runners of all abilities, shapes and sizes, it's one of the toughest sports to love as a novice. That's why novelty runs are taking off as a fitness trend for those who want to dabble in running but need an extra fun incentive to hit the ground...

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Ballet, The Balanced Way

Fitness

-- This is a guest post by Liz Stark -- Often times, the world of ballet is unfairly depicted in a rather depressing manner – painfully thin bodies, grueling training schedules, strict diet regimens, and cutthroat competition. However, there is one person in particular who wants to put all of these brutal ballet rumors to rest – Mary Helen Bowers. In her 2012 book, Ballet Beautiful,...

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How to “Friend” Cool People in Fitness Class

Fitness

In the 1980's the gym was the ultimate pick up scene but I was still too young to experience this phenomenon. I always imagined a woman earnestly rocking a hot pink leotard, leg warmers and a sweat band a la Olivia Newton John's "Let's Get Physical" music video while swooning for a guy wearing a similar outfit over by the Nautilus machines. Nowadays, I think wearing that fitness outfit let...

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