Become a MizzFIT Insider!

Join my FREE monthly newsletter

You'll instantly receive the MizzFIT
Style Up 2 Shape Up Guide

with my top tips for creating
and maintaining your new Fit Look!

Start turning heads and loving life.
Style-scribe now!

close this window

Fred Devito: My Teacher

Fitness - Celeb interviews - Trending

Fred Devito is one of the founders of Core Fusion as well as a founding partner of the exquisite Exhale Spa locations around the world. He is widely known and incredibly respected in the fitness industry. I've learned a great deal from him, which you're going to hear all about. What I've learned from Fred can be broken down in 3 stages of knowing him. There's the "DVD" Fred stage...

Read more

Fun Runs Are Trending. But Which Ones Are The Most Fun?

Fitness - Trending

Sweating it out on a treadmill or even a running path in a park is an acquired taste. Although the streets are flooded these days with runners of all abilities, shapes and sizes, it's one of the toughest sports to love as a novice. That's why novelty runs are taking off as a fitness trend for those who want to dabble in running but need an extra fun incentive to hit the ground...

Read more

Ballet, The Balanced Way


-- This is a guest post by Liz Stark -- Often times, the world of ballet is unfairly depicted in a rather depressing manner – painfully thin bodies, grueling training schedules, strict diet regimens, and cutthroat competition. However, there is one person in particular who wants to put all of these brutal ballet rumors to rest – Mary Helen Bowers. In her 2012 book, Ballet Beautiful,...

Read more

How to “Friend” Cool People in Fitness Class


In the 1980's the gym was the ultimate pick up scene but I was still too young to experience this phenomenon. I always imagined a woman earnestly rocking a hot pink leotard, leg warmers and a sweat band a la Olivia Newton John's "Let's Get Physical" music video while swooning for a guy wearing a similar outfit over by the Nautilus machines. Nowadays, I think wearing that fitness outfit let...

Read more

Celebrity Sweat with Torah Bright: Women's Halfpipe Olympic Champion

Fitness - Celeb interviews

Torah Bright is an Olympic Champion for Australia once again! In the 2010 Winter Olympics, Torah took home the gold medal for the women's halfpipe competition and this year she snagged herself a silver. I had the privilege of meeting Torah before the 2014 games, and interviewing her for Celebrity Sweat. Getting to know the personal side of Torah made it even more exciting for me to watch...

Read more

Ralph Lauren Oufits Team USA for Sochi. Get the Look!

Fashion/Gift - Fitness

Ralph Lauren styles Team USA for both the opening and closing ceremonies at the 2014 Winter Olympics in Sochi, Russia. Check out behind the scenes footage of the athletes getting fitted in Munich before the start of the games:   In my opinion, Ralph Lauren's designs for Team USA are classically American and look sharp on camera--and important factor for an event that is globally...

Read more

Want to Work for a Fitness Fashion Retailer? Find Out What It's Like!

Fitness - Fashion/Gift

- This is a guest post by Pam Wilson - When you look good, you feel good. And nothing is more true when working-out. Big, baggy clothes do little to nothing for your self-esteem especially when looking in a mirror in a group fitness class. You want to look sleek, fit and pulled together. And that's what high-quality exercise wear does for you in the correct size. Since beginning work...

Read more

A "Winning" Chocolate Protein Smoothie Recipe

Entertainment - Fitness - Fashion/Gift

Katia Lin, winner of my Rainbow Light Protein Energizer Giveaway, just wrote in to share her latest smoothie recipe. Check it out! Hi Mizzfit Just finished my workout and off to class with my chocolate-PB-and-nana shake! The recipe is: 1 cup of skim milk 1 scoop of Rainbow Light chocolate protein energizer 1 frozen banana 1 Tbsp peanut butter I'm...

Read more

How My Relationship with Fitness Changed and Jealousy Entered

Fitness - Health

Jealousy. It hits hard and ugly. I hate feeling it and admitting to it. But that’s how it goes. It’s a human thing for our eyes to turn green with envy. When you’re in a relationship with someone you’ve got to work through it because it can literally destroy you and the love you cherish. I’m going through it myself in my relationship with fitness. As I recover from a recent...

Read more

Fit Gifts She'll Seriously Love and 2 Giveaways!

Fitness - Fashion/Gift

Christmas is only a week away. Got your gifts? I do!  When it comes to gifting my fitness soul sistas, the only way to shop is fashionably fit & healthy. All my gifts are Mizzfit tested because who wants to wrap a dud? I never blindly promote products. I enjoy testing and then sharing my experience with you! So if you're looking for the perfect present for the health or fitness nut in...

Read more