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HOW TO MAKE THE PERFECT WORKOUT MIX!

Music

As summer heats up, everyone is looking for some fresh hot beats to keep working out strong. I shared some of my workout tips on Bliss.com. Keep reading to get some hot tips and for a link to the rest of my article! Music can either make or break your fitness routine. So how do you create a mix of tunes to inspire you to work out longer and stronger?  Here are TWO of my tips for making...

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How to Dress for Wanderlust. 4 Looks Perfect for Yoga, Music Shows & Wandering Around!

Music

YOUR HOW TO FOR WANDERLUST Get ready for the Wanderlust Festival this summer! If you love yoga and music you should plan a trip to a festival near you (or far from you!). I have put together a Wanderlust "musts" list for you....and, most importantly, a guide on how to to be perfectly dressed for it. WHERE TO WANDERLUST Here are the upcoming Wanderlust Festivals for the summer:...

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Rock The Waves This Summer! Let Singer-Surf Girl Lee-Ann Curren Be Your Muse!

Music

Surf girl style & workouts are HOT this season! I spoke to surfer/rock star Lee-Ann Curren for some inspiration. This girl surfs and rocks out all year long (and her hometown is a surfer's dream: Biarritz, France)...she's totally my new Musique muse. Lee-Ann surfs the most amazing waves across the globe and then dries off to take to the stage with her band, Betty the Shark....

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Remember When...Vanilla Ice Rocked the Mic Like a Vandal?

Music

Stop. Collaborate and listen! Remember when Vanilla Ice rocked the mic like a vandal and you couldn't help but find him and his dance moves kinda hot? Well, here he is, in all his Ice Ice Baby glory: Don't front, you know you loved this song...and  still sing all the words out loud when you are on a long run without people around (that's not just me, right?). There are...

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Give Your Mind a Workout. The Power of Meditation and Music.

Music

My more yogi-minded friends have been trying to get me to Zen out and meditate for years. I have doggedly resisted them just as much as I've avoided too many downward dogs (unless they are after a fast run or a ton of heart pumping cardio!). So when I was invited to Lululemon Meatpacking's night of music and meditation at Milk Studios, I was admittedly there more for the music and...

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Pop Your Cardio Dance Cherry. I Chose Cherie Lily & Mahri Relin for My 1st Time at Body Conceptions!

Music

Cardio dance? It's never been my first choice workout. But who better to try it out with than Cherie Lily who sings about working out and getting sweaty?! We hit up Mahri Relin's Body Conceptions Studio in downtown Manhattan. Mahri is formerly part of the Tracy Anderson clan. Watch my videos with Cherie and Mahri to learn about my "first time" and the heart-pumping music that made it so...

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Freshest Active Wear Picks for Spring with a Playlist to Match. Say YES to Florals & Pastels!

Music

Spring has finally sprung. To celebrate the season, I've put together my top 10 new fave active wear picks + a hot new spring playlist to match. If your fitness wardrobe and iTunes playlist folder needs a makeover, I've got solutions for you below so keep reading!   MY TOP 10 FRESHEST ACTIVE WEAR PICKS The color palette for spring fashion is all about pastels and floral...

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Music Steps Out From the Background. Becomes a Workout Partner to Fitness!

Music

Whether it's at Revolve NYC where spin instructors and an in-house DJ play better music than dance clubs OR with Lil Jon's latest collaboration with the Zumba franchise OR through singer Ellie Goulding's love for running...music and fitness are turning out to be the best of workout buddies and business partners. The proof is in these 3 stories... SPINNING TRACKS AND FITNESS AT...

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Musique Debuts on YouTube! Let's Celebrate with a Girl Power Soundtrack!

Music

Hi Musique Readers, I'm so excited to share my YouTube debut with you. It's a quick clip of me talking about my inspiration for Musique on MizzFIT.com and highlighting what you can expect to see on my page.  https://www.youtube.com/watch?v=TzheDjrR4Rs Also, did you listen to my guest appearance on The MizzFIT Empower Hour last Sunday?  If you haven't listened to the program...

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POUND the Calories Off! A Drummer's Workout for Wannabe Rock Girls and Music Lovers.

Music

I marvel at the physically challenging nature of drumming. Phil Collins circa 1980's was my first drummer crush of many. (Just for reference, here's an epic 1982 video of him performing In The Air Tonight). And since then, drumming was always something I was dying to try, so I was thrilled to learn about the POUND workout, created by 2 drumming girls out of Los Angeles. Their names...

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