butter coffee

-- This is guest blog written by Luke Douglas -- In addition to the typical nine-to-five schedule of most people who train in the evening and late afternoon, very few people are eager to rise and shine before dawn to hit the gym for the sheer joy of morning workouts. However, you might want to reconsider your daily routine and switch for the early bird philosophy, because kick-starting your day with physical activity might surprise you with all its perks! 1.    It’s a metabolism boost Any form of exercise is excellent for increasing your metabolism rate, but if you turn it into a morning ritual in addition to your delicious butter Coffee Blocks, your body will be able to get into the “up and running” mode much faster, allowing you much more energy for the rest of your daily challenges. 2.    You’ll burn more fat If you decide to rise early and start your routine even before breakfast, a Northumbria University study has shown...

As I write this, I'm recovering from the WORST food poisoning of my life, which makes the practice of eating CAREFULLY so much more relevant to me. The last few days have been...well...extremely cavity opening. But I'll leave it at that because had I followed the advice from any of these books, I wouldn't have suffered through the last few days (and if you've had food poisoning before, you know what I'm talking about!). Definitely watch the video above from my appearance on the Show Me St. Louis show or CLICK HERE. For more detailed info, keep on reading as I only had a few minutes on the show to talk about each diet. At the end of this article, there's a GIVEAWAY and I'm picking 3 WINNERS. The Bulletproof Diet by Dave Asprey I love this diet because it revolves around coffee, which I've grown up loving since my family in Honduras owns a coffee plant. Many doctors and health experts will tell you that coffee is bad for you but Dave Asprey claims it's exceptionally...